Yoga For Trauma: The Inner Fire of Yoga
Liz Albanis - Senior Yoga TeacherYoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist... more
| Publishes | Twice monthly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
What if the bravest thing a yoga teacher can say isn’t “go deeper,” but “you have a choice”? Liz sits down with trauma-sensitive yoga facilitator and empowerment coach Kristen Klipp to unpack how choice, consent, and agency can transform a class. Fr... more
What if trauma recovery wasn’t a checklist, but a conversation with your body? Host, Liz Albanis opens season two by reflecting on the first two anniversaries of the house fire which inspired this very podcast. The unexpected ways recovery unfolded.... more
Welcome to Season 2 of Yoga for Trauma: The Inner Fire of Yoga .
This season, we're diving even deeper into the intersection of trauma recovery through yoga. spotlighting powerful tools, practices, and lived experiences that support long-term heali... more
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Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albani... more
This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast in April and Kristin has kindly given me authority to share this.
Episode Summary
Liz Albanis joined the pod... more
In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death experiences. To navigating challenges within the yoga community, including cult-like dynamics.
Todd ... more
Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through pa... more
Key Facts
Reviews
- Yoga plus a whole lot more!
Liz is so knowledgable and passionate about yoga. And I love the variety of guests and topics discussed.
Apple Podcasts5meljferrier
Australiaa year ago
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Apple Podcasts | #39 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Israel/Health & Fitness |
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Yoga For Trauma: The Inner Fire of Yoga launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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