Yoga For Trauma: The Inner Fire of Yoga
Liz Albanis - Senior Yoga TeacherYoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist... more
| Publishes | Twice monthly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
Listen to this Podcast
Latest Episodes
Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through pa... more
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the ... more
In Part 2, Liz Albanis continues her conversation with Rob Dorgan. They explore the Kleshas, The five root causes of human suffering in Patanjali's Yoga Sutras. And how they show up in real life. They explore why self-inquiry can feel like “burnin... more
Liz Albanis sits down with Rob Dorgan. Part 1 of their conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignment-driven asana. Why meditation can be “the ultimate self-love'. How tools (from handstands to quiet s... more
Reviews
- Yoga plus a whole lot more!
Liz is so knowledgable and passionate about yoga. And I love the variety of guests and topics discussed.
Apple Podcasts5meljferrier
Australia6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Yoga For Trauma: The Inner Fire of Yoga launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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