The Holistic Weight Loss & Lifestyle Podcast
@BellesLowCarbWorldIn this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing ... more
| Publishes | Weekly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
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Latest Episodes
Thank you for listening to my podcast and for joining me week after week in this positive space.
As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.
Repeat these affirmations for 21 days, or whenever you feel ... more
Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.
On Valentine's Day 14th February 2024, Chu... more
Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.
We also explore the oils and fats we should be using in our foods.
Instagram: BellesLowCarbWorld
Website: www.holisti... more
Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.
Instagram: BellesLowCarbWorld
Happy Valentine’s Day!
As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.
10 ways to celebrate Valentine’s Day or other Special Occasions when... more
As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from?
We explore 10 other toxic things to detox from, for better physical and mental health.
Instagram: BellesLowCarbWorld
Websi... more
Today, we explore a comment by Goerge Bernard Shaw that says that:
“We must always think about things, and we must think about things as they are and not as they are said to be.”
We examine this statement as they relate to various aspects of our l... more
Today, we explore 10 lies we tell ourselves about being overweight.
Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!
Instagram: Bell... more
Key Facts
Reviews
- outstanding
i can twll you care. you put your heart in it. i am a retired physician DO. Internal Medicine. lost 100 lbs holisticallyCOULD YOU ADDRESS OBESITY EPIDEMIC AMONG BLACK WOMEN
Audible5Dr Harold Wagner
United States2 years ago - Very informative
Lots of practical, helpful information, loved listening to this
Apple Podcasts5Ifeoma M
United Kingdom2 years ago - Very helpful and informative podcasts
I found the episodes on the podcast very informative and extremely helpful . I can’t wait to embark on a journey of good health again , after listening to the episodes of the holistic weight loss and lifestyle podcast and I look forward to next episode already !!!!
Apple Podcasts5Daincredible EnkUnited Kingdom3 years ago - Great information
Very Exceptional and informative podcasts with a soothing and relaxing voice. Thank you so much for sharing
Apple Podcasts5Iffy02United States3 years ago - Inspiring and informative
Truly inspiring podcasts that’s full of useful information. Many of us have used her program to lose incredible amounts of weight and live healthier lives. I highly recommend this for anyone who wants to lose weight and develop a new approach to healthy life.
Apple Podcasts5Loving low carbUnited Kingdom3 years ago - Chinwe
Very practical, better than best 👌🏽
Apple Podcasts5VvchctbffggUnited Kingdom3 years ago - Authentic and informative
Rare podcast of someone not only highly qualified to talk about weight loss, diets, health lifestyle but someone who has lived the pain of super obesity. I found this relatable, authentic, painfully honest and great contents. Highly recommended.
Apple Podcasts5LosingweightinwatfordUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  Mexico/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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