The High Maintenance Healer
Sara WhippTHE HIGH-MAINTENANCE HEALER -Maintenance Is the New Medicine with Sara Whipp What if the secret to feeling better, moving better, aging better, and actually enjoying your life wasn’t more hustle, more discipline, or another extreme protocol — but maintenance? The High-Maintenance Healer is a podcast for people who are done waiting until burnout, pain, or crisis forces them to slow down. Hosted by ... more
| Publishes | Weekly | Episodes | 7 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m sharing a shift I’ve been making in my own health journey—questioning the belief that everything we experience as we age is simply “just how it is.”
After years of working closely with clients of all ages, I’ve noticed a common ... more
In today’s episode, I’m sharing a little life update and talking about a concept that has completely shifted the way I think about health this year: health as infrastructure.
For a long time, I treated things like movement, nutrition, and recovery a... more
🎙 Muscle Is the Most Underrated Anti-Aging Hack
The High Maintenance Healer Podcast
If we care about aging well — our skin, our hormones, our metabolism, our mood, our confidence — we have to care about our muscle.
Not just our skincare routine. more
In this episode, I’m sharing what’s actually working in my muscle rebuilding era.
We’re talking about how I’m refeeding strategically (without chaos), why I stopped focusing on restriction and started focusing on addition, and how I’m rebuilding mus... more
🎙 The 30-Day Muscle Building Soft Reset (My 5-Step Protocol)
This year I had a wake-up call.
Not a rock bottom.
Not a crisis.
Just a quiet realization:
Without my body… I don’t have a business.
For years I prioritized growth, clients, stress t... more
This year, my priority is simple: take better care of myself.
Not in a hustle-harder, 5am bootcamp, no-days-off way.
But in a sustainable, nervous-system-friendly, high-maintenance healer way.
In this episode, I’m sharing the 15-minute rule I borr... more
In this very first episode of The High Maintenance Healer, I’m sharing why I created this podcast, who it’s for, and what “high maintenance” actually means to me.
For years, I said my health was a priority—while my actions clearly showed that my bus... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of The High Maintenance Healer are there?
The High Maintenance Healer launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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