The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane SmithA podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal ... more
| Publishes | Twice monthly | Episodes | 194 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthEducationSelf-Improvement | ||||
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Latest Episodes
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Time... more
Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to D... more
One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the... more
Hey guys!
So we're supposed to have a new episode for you today, but as it often does, life happens. And my producer Nicki, well, she's quite sick. So in the spirit of this season on rest, we are practicing what we preach and waiting until the new ... more
Reviews
- Gobbling up this content
I am gobbling up this content from Nancy Jane Smith. I just thought there was something wrong with me; then I found this. I am binge listening to this podcast. Thank you for the great content on high functioning anxiety and how to be kinder to myself. I can’t wait to read your book.
Apple Podcasts5LRJ7
United States3 years ago - Wow
You are a friggin genius! I found this podcast about a year ago I think, and I feel way more alive than I did before. Sometimes it’s more uncomfortable to acknowledge stuff instead of burying it, but I don’t feel like a zombie floating through my life anymore. Thank you! Please please please don’t stop making these episodes!
Apple Podcasts5ariella.isabella91United States4 years ago - So glad she is back with new episodes
So glad to hear Nancy’s voice again. Through her stories, I don’t feel alone and no longer view myself as “ broken”
Apple Podcasts5All podcastsUnited States4 years ago - A Must Listen 🔥🔥
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Apple Podcasts5@MichaelUnbrokenUnited States4 years ago - The BFF
I look forward to each episode. I need reminders of show all the “characters “ of anxietvplay out in my head and body.
Apple Podcasts5All podcastsUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  South Africa/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 10 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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