The Gut and Grace Podcast with Shannon Marek
Shannon MarekWelcome to the Gut and Grace Podcast—a space for moms seeking a more intentional, faith-rooted approach to health and healing. I’m Shannon, a mom and wellness coach sharing my personal journey growing up with vaccine injury, how it shaped my view of health, and the path that led me to a more holistic way of living. Through honest conversations on motherhood, faith, and wellness, I share simple, pr... more
| Publishes | Weekly | Episodes | 9 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Have you ever noticed how wellness online can start feeling like a full-time job?
“Drink this, avoid that, do this workout, buy this supplement…”
As a busy mom, I’ve actually been moving toward less instead of more.
Today I’m sharing the things I ... more
If you’ve ever felt overwhelmed trying to “do everything right” when it comes to health and wellness… this episode is for you.
From toxins in food, body care products, water, and the air… to conflicting health advice constantly flooding social media... more
In this weeks episode I talk about some terms that get thrown around a lot, and explain what they mean and you can decide if they are being used in an appropriate way.
As mentioned in this episode some of my favourite resources are as follows:
* ... more
This episode is a personal one.
I’m sharing a part of my health journey that I don’t talk about often. This very difficult and personal experience became a turning point in the way I approach wellness, motherhood, and listening to my body.
This isn... more
I’ve been there—doing more workouts, pushing harder, and still feeling stuck.
And for a long time, I thought I just needed more discipline.
But what I actually needed… was a different approach.
In this episode, I’m sharing why your workouts might ... more
Are you feeling overwhelmed, exhausted, snappy, and not like yourself? Then this episode is for you.
Because I know you don’t need more discipline or a stricter routine. And you definitely don’t need to “just start over on Monday.”
What you need is... more
If you’ve been feeling off… tired, overwhelmed, unmotivated, and not like yourself lately—this episode is for you.
Because here’s the truth no one is talking about:
it’s not a lack of discipline… and it’s not because you’re lazy.
In this episode, ... more
Postpartum is such a tricky season and it looks different for everyone.
In this episode I discuss the differences between my 2 pregnancies and how age plays a major role in how we recover postpartum. I share my journey through my last pregnancy and... more
Key Facts
Reviews
- A much needed podcast
Shannon is a wealth of knowledge when it comes to holistic health. I’m excited to see how God uses her story and years of experience navigating natural healing in a highly medicalized society.
Apple Podcasts5michelledrake95
Canada2 months ago
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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this podcast launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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