The Good Night Companion: Deep Rest & Relaxation Series
ParthA collection of guided audios designed to help you reset your mind and body. This series includes NSDR (Non-Sleep Deep Rest), PMR (Progressive Muscle Relaxation), breathing practices, and short restorative sessions you can use anytime to reduce stress, unwind, and improve sleep quality. Narrated in a calm, grounded tone and supported by soft ambient music, each episode offers a practical, science-... more
| Episodes | 2 | Founded | 6 months ago | Categories | Mental HealthHealth & Fitness |
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A quick 5-minute PMR (Progressive Muscle Relaxation) session designed to reduce stress, release physical tension, and reset your nervous system during the day. Use this guided practice whenever you feel tight, overwhelmed, or fatigued. A somatic tool... more
This 10-minute NSDR (Non-Sleep Deep Rest) session guides your mind and body into a deeply restorative state—without falling asleep. Designed as a “strategic pause” for daytime fatigue, this protocol helps clear mental fog, calm the nervous system, an... more
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Apple Podcasts | #225 |  Israel/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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this podcast launched 6 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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