The Gift of Self-care - Presented by SE-LF
SE-LF Spa & Self-care ProductsDoes your mind feel like a constant stream of thoughts, plans, and worries? What if you could find calm and clarity not by adding another task to your day, but by transforming the rituals you already perform?
Welcome to The Gift of Self-care, a guided meditation podcast brought to you by SELF Spa & Self-care Products. Join our founder, David, as he guides you through a series of short, practical a... more
| Publishes | Daily | Episodes | 7 | Founded | 8 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Why rush through a task when you can transform it into a moment of peace? This 2-minute session is the ultimate "habit-stacking" practice, proving that self-care doesn't have to take extra time.
Join our founder, David, as he guides you through maki... more
What if your daily shower could be more than just a task? This guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.
Join our founder, David, as he guides you through the core SE-LF philos... more
This session is designed for one purpose: to help you let go of the day and drift into a deep, restorative sleep.
Unlike our other meditation practices, your goal here is not to focus your attention. It is to release it. Join our founder, David, as ... more
What if your daily shower could be more than just a task? This 10 minute guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.
Join our founder, David, as he guides you through the core SE... more
This special 5-minute session is designed just for children to discover meditation. We are going to do a simple and fun exercise to learn about a real-life superpower: the power to calm your own mind.
Join David as he guides kids through their very ... more
If you are new or curious about meditation, this 10-minute guided session is the perfect place to begin. Designed for the absolute beginner, this episode is your first step into the practice of mindfulness.
Join our founder, David, as he gently guid... more
Welcome to the series! Before you dive into your first practice, join our founder, David, for this short introduction.
This 3-minute episode is not a meditation. It is a guide to the "why" behind this entire series. David explains the core SELF phil... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Poland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Gift of Self-care
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How many episodes of The Gift of Self-care are there?
The Gift of Self-care launched 8 days ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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