the friend I needed
your friendThis is for the likeminded people who crave connecting over authenticity and meaningful living. This is a space for sharing and encouraging growth and self-discovery — nourishing the spirit, bettering the self, analyzing the human experience, struggle, inspiration, realizations, understanding the nature of reality, and wherever else the mind explores. Created from a journey through depression, anx... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
[ ep 5 ] when facing obstacles, it is helpful to find ways to better yourself for the sake of establishing more inner peace. but, efforts for constant self-improvement can become counterintuitive if we never let ourselves have peace in where we are. ... more
[ ep 4 ] come here. we’re going to group therapy. today I’ll be sharing a particular life struggle and sowing seeds of positivity and growth. I share vulnerable moments so you don’t have to feel alone if you’re experiencing similar times.
the other ... more
[ ep 3 ] I’ve been having invasive social anxiety at work worrying about other people having negative thoughts of me. these consistent worries have been draining me of my energy and I am aware how unnecessary it is. so I have been asking myself…WHY? ... more
[ ep 2 ] if you're feeling overwhelmed in thought and emotion right now, you're not alone. today I am sharing the 2 ways I've been rewiring my mind to create emotional resilience and increasing quality of life. if you don't know how to help yourself ... more
[ ep 1 ] come for a chat with gentle reminders. today we are talking about getting back into our creative work without so much pressure on ourselves, following nature's flow and the abundant lessons to be gained from observing nature.
yes, maybe th... more
[ep 0.13] am I too resistant to the natural discomforts of life? is that resistance making my life harder than it needs to be? we all know that mindset is everything…but this is a complicated issue when you take depression and other human pains into ... more
[ep 0.12] I’ve been isolating. if you have been too…you shouldn’t feel bad about it. today I’ll share what my isolation has been looking like.
being around people I can’t show my full self to is exhausting. I’m over here busy trying to keep my ment... more
[ep 0.11] why are we here? why does anything exist? these questions are something that everyone has thought about and some more often than others. not knowing the meaning of life used to drive me into anxious states of panic. fortunately, i’m at a po... more
Key Facts
Reviews
- feel less alone
i love this podcast i wish she posted more frequently bc i want more of her perspectives!! She’s awesome for sharing her experiences.
Apple Podcasts5ash_vu
United States2 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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the friend I needed launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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