
On a quest to compile the most complete study on sports performance ever created. What separates the greatest athletes, coaches, and teams from their competitors? What can we learn from these greats that we can apply to our own lives? This is a podcast made for elite professional athletes or others who want to reach the pinnacle of their field. We explore concepts from sports science, sports psych... more
| Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

This episode explores advanced visualization techniques for specific athletic challenges, covering pressure management, injury recovery, performance slumps, the yips, and strength enhancement through mental imagery. We dive into practical protocols a... more
This episode breaks down the practical mechanics of visualization for athletes, covering three powerful frameworks: PETTLEP (a comprehensive roadmap), Action Observation Motor Imagery (watch-then-visualize technique), and Functional Imagery Training ... more
This episode breaks down the science behind visualization as a performance tool, exploring how elite athletes like Michael Phelps, Tiger Woods, and Muhammad Ali use mental imagery to enhance their physical performance. This video is a comprehensive f... more
There is a crisis facing elite athletes that is hidden in plain sight. The crisis is one of mental health. More recently, high profile athletes like Michael Phelps have been vocal about the depression they have faced during their careers. Many more a... more
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Lots of quality insights from each episode even if you don't know anything about their sport. Well researched!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast brings together a wealth of knowledge focused on enhancing sports performance, with an emphasis on the insights of elite athletes, coaches, and scientists. Discussions cover a range of topics such as sports psychology, nutrition, exercise science, and the nuances of coaching that contribute to the success of top performers. Episodes often feature interviews with prominent figures from the sports world, who shed light on their personal experiences and proven strategies for achieving excellence. Unique aspects include the integration of cutting-edge research from various fields, making it a valuable resource for anyone seeking to elevate their performance across different domains.
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The Exponential Athlete launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Exponential Athlete include:
1. Alex Honnold
2. Ryan Davis
3. Command Sergeant Major Lee Strong
4. Sergeant Major Chuy Almonte
5. Dr. Allison Brager
6. Dr. Michael Grandner
7. Michael Phelps
8. Lauren Embree
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