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The Exponential Athlete | Sports Performance

Ken Jee
Tiger Woods
Kobe Bryant
Golf
Sports Performance
Self-Talk
Chatter
Alter Ego Effect
Goal Setting
Mental Toughness
Ethan Kross
Mental Health
Jim Furyk
Todd Herman
Rick Ankiel
Self-Improvement
Athlete Performance
The Harada Method
Winning Philosophy
Analytics
PGA Tour

On a quest to compile the most complete study on sports performance ever created. What separates the greatest athletes, coaches, and teams from their competitors? What can we learn from these greats that we can apply to our own lives? This is a podcast made for elite professional athletes or others who want to reach the pinnacle of their field. We explore concepts from sports science, sports psych... more

PublishesWeeklyEpisodes37Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for The Exponential Athlete

Latest Episodes

This episode explores advanced visualization techniques for specific athletic challenges, covering pressure management, injury recovery, performance slumps, the yips, and strength enhancement through mental imagery. We dive into practical protocols a... more

This episode breaks down the practical mechanics of visualization for athletes, covering three powerful frameworks: PETTLEP (a comprehensive roadmap), Action Observation Motor Imagery (watch-then-visualize technique), and Functional Imagery Training ... more

This episode breaks down the science behind visualization as a performance tool, exploring how elite athletes like Michael Phelps, Tiger Woods, and Muhammad Ali use mental imagery to enhance their physical performance. This video is a comprehensive f... more

There is a crisis facing elite athletes that is hidden in plain sight. The crisis is one of mental health. More recently, high profile athletes like Michael Phelps have been vocal about the depression they have faced during their careers. Many more a... more

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Recent Guests

Alex Honnold
Professional rock climber known for free soloing, particularly the first ascent of the El Capitan in Yosemite.
Episode: Your Worst Nightmare Is Your Greatest Training Tool (Visualization Part 3)
Ryan Davis
Harvard-trained psychiatrist specializing in performance coaching for elite athletes
Mind Health Institute
Episode: Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
Command Sergeant Major Lee Strong
Professional soldier with 27 years in the US Army, known for his leadership in assessment and selection processes.
US Army John F. Kennedy Special Warfare Center and School
Episode: What Elite Performers Can Learn from Green Berets (Exclusive Interview)
Sergeant Major Chuy Almonte
Professional soldier with 28 years of experience in the US Army, focusing on assessment and selection.
Army Special Operations Forces
Episode: What Elite Performers Can Learn from Green Berets (Exclusive Interview)
Dr. Allison Brager
Neurobiologist specializing in circadian rhythms, sleep, and behavioral genetics; Deputy Chief Science Officer at the JFK Special Warfare Center
JFK Special Warfare Center and School
Episode: Military Performance Expert: "Colleges are Sabotaging Their Best Athletes" (Exclusive Interview with Dr. Allison Brager)
Dr. Michael Grandner
Licensed Clinical Psychologist and Director of Sleep and Health Research at the University of Arizona
University of Arizona
Episode: Olympic Sleep Doctor: "Great Sleep Rivals Performance Enhancing Drugs!" (Exclusive Interview)
Michael Phelps
Professional swimmer and 23-time Olympic gold medalist
USA Swimming
Episode: Understanding the Mental Health Endemic in Elite Athletes (Part 4)
Lauren Embree
Former professional tennis player, NCAA champion, and nutrition consultant.
Embree Wellness
Episode: Why Elite College Players Dont Make it in the Pros (Exclusive Interview with Lauren Embree)
Embree Wellness
A consulting business focused on sports performance and nutrition.
Episode: Why Elite College Players Dont Make it in the Pros (Exclusive Interview with Lauren Embree)

Host

Ken G
Host of a sports performance podcast focusing on athlete development and high-performance training.

Reviews

5.0 out of 5 stars from 27 ratings
  • Excellent deep dives into what makes top athletes stand out

    Lots of quality insights from each episode even if you don't know anything about their sport. Well researched!

    Apple Podcasts
    5
    Samuelfeihe999
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Provides quality insights that are well-researched and enlightening, even for those unfamiliar with specific sports.

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Talking Points

Recent interactions between the hosts and their guests.

Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
Q: How do you evaluate the prescription of medication versus behavioral interventions?
A deep dive into getting a good history is paramount, often assessing other underlying causes before prescribing medication.
Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
Q: What do you think are the main contributors to burnout in athletes?
Burnout often results from perfectionism and the intense pressure to perform, which can lead to losing the love for the sport.
What Elite Performers Can Learn from Green Berets (Exclusive Interview)
Q: Can you talk a little bit more about their eight RSOFT attributes?
The attributes relate primarily to character and include integrity, courage, perseverance, personal responsibility, professionalism, adaptability, team player, and capability.
Understanding the Mental Health Endemic in Elite Athletes (Part 4)
Q: What inspired you to create the documentary 'The Weight of Gold'?
The documentary aimed to shed light on the mental health struggles of Olympic athletes, highlighting the stories of those who have faced similar challenges.
Sports Analytics Expert: Moneyball's New Rules (exclusive interview)
Q: What role does sports analytics play? How has it evolved over time?
Sports analytics has evolved significantly, now playing a crucial role in decision-making across various teams and sports, shifting from merely evaluating players to integrating into all operational aspects of sports franchises.

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Frequently Asked Questions About The Exponential Athlete

What is The Exponential Athlete about and what kind of topics does it cover?

This podcast brings together a wealth of knowledge focused on enhancing sports performance, with an emphasis on the insights of elite athletes, coaches, and scientists. Discussions cover a range of topics such as sports psychology, nutrition, exercise science, and the nuances of coaching that contribute to the success of top performers. Episodes often feature interviews with prominent figures from the sports world, who shed light on their personal experiences and proven strategies for achieving excellence. Unique aspects include the integration of cutting-edge research from various fields, making it a valuable resource for anyone seeking to elevate their performance across different domains.

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How many listeners does The Exponential Athlete get?

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Which podcasts are similar to The Exponential Athlete?

These podcasts share a similar audience with The Exponential Athlete:

1. The Joe Rogan Experience
2. The Knowledge Project
3. Founders
4. My First Million
5. All-In with Chamath, Jason, Sacks & Friedberg

How many episodes of The Exponential Athlete are there?

The Exponential Athlete launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Exponential Athlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Exponential Athlete?

Recent guests on The Exponential Athlete include:

1. Alex Honnold
2. Ryan Davis
3. Command Sergeant Major Lee Strong
4. Sergeant Major Chuy Almonte
5. Dr. Allison Brager
6. Dr. Michael Grandner
7. Michael Phelps
8. Lauren Embree

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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