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Artwork for The Daryl Perry Podcast

The Daryl Perry Podcast

Daryl Perry
Self-Improvement
Mental Health
Your Level Fitness
Fitness
Mindset
Weight Loss
Cerebral Palsy
Personal Growth
Body Image
Self-Confidence
Confidence
Social Media
Therapy
Fitness Industry
Food Noise
Running
Forever Active Lifestyle
Personal Development
Glp-1
Self-Acceptance

Hosted by Daryl Perry of Your Level Fitness, this podcast features Almost Daily mindset episodes, along with conversations about confidence, body image, food noise, weight management, mental health, personal growth, and the everyday decisions that shape the way you see yourself. Whether you're building healthier habits, navigating a major life change or simply looking for a calmer headspace, these... more

PublishesDailyEpisodes2258Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for The Daryl Perry Podcast

Latest Episodes

There is a popular idea that nobody is good the first time they try something, and nobody is bad after doing it a thousand times.

I do not think that is always true.

Yes, practice matters. Repetition matters. Action matters. But simply doing someth... more

I think real optimism requires us to make room for the heavy stuff too.

Life is going to have ups and downs. Sometimes those shifts happen over months or weeks, and sometimes it feels like our entire perspective can change from one moment to the nex... more

What if emotional softness is actually part of what makes us strong?

In this episode of The Almost Daily Podcast and the Men’s Mental Health Series, I talk about the relationship between vulnerability, emotional awareness, and the version of strengt... more

A lot of fitness content focuses on what you can see.

The weight loss.

The workouts.

The body composition changes.

The before and after.

What I am much more interested in is the part you cannot see from the outside.

What is driving all of it?

more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Bill Streetman
Speaker, author, and fitness/identity coach
Episode: How to Adapt When Life Doesn't Go According to Plan | With Bill Streetman | From The Your Level Fitness Podcast
Kevyn J
Fitness influencer and wellness advocate featured as a guest discussing weight loss, health goals, and men's mental health
Episode: Wellness, Men's Mental Health and Finding Common Ground With Kevyn J | From The Your Level Fitness Podcast
Jeremy Lundmark
Runner, former minister, founder of The Uncredible
The Uncredible / Substack
Episode: The Uncredible Runner: Jeremy Lundmark on Weight Loss, Work and Showing Up | From Why Did You Start Running
Simon Dyson
Billy's Farm of Hopes and Dreams
Episode: You've Already Won: Simon Dyson's Incredible Story
Zachary Fenell
Content creator and advocate for disabilities
CP Vigilante
Episode: You Don’t Know My Struggle (Conversation With Zachary Fenell)

Host

Daryl Perry
Host of the show, Wellness and mindset-focused content with recurring appearances as the main host.

Reviews

5.0 out of 5 stars from 79 ratings
  • Amazing podcast

    You will always get honest and real talk from Darryl and his guests. Listening to the host, you will realize you’re not alone on your health and fitness journey.

    Apple Podcasts
    5
    dirtythirtyketo
    United States6 years ago
  • Real Life

    This is the podcast to listen to if you just want to hear real people talking about health and fitness in terms we can all relate with rather than from an idealistic, in-a-perfect-world way. Daryl inspires great conversations that span a range of subjects with folks we will all relate with!

    Apple Podcasts
    5
    Cassystartsover
    United States7 years ago
  • Love the podcast with caitlyn

    Sooo good! I would love to hear more of her on your padcast!

    Apple Podcasts
    5
    Sydney Myers
    United States7 years ago
  • Short, Sweet and Impactful

    Daryl drops little nuggets of information and coaching to help people who struggle or are working at things!! Thanks man for staying consistent and driving the message home!!

    Apple Podcasts
    5
    Liquidshano1973
    United States7 years ago
  • Full of inspiration!

    I continue to be inspired & encouraged by these podcasts! They are very relatable and full of helpful information. I HIGHLY recommend listening to them! 😊

    Apple Podcasts
    5
    Taking_care_of_me
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical, actionable advice with a focus on long-term lifestyle changes rather than quick fixes.
Guests bring varied perspectives, adding depth to health and wellness conversations.
Journal prompts and audience engagement create a supportive, growth-oriented community.
Authentic and down-to-earth host who keeps real-life fitness and mindset topics relatable.

Talking Points

Recent interactions between the hosts and their guests.

How Fitness Helped Me Process My Emotions as a Dad
Q: Why did you start running?
I started running for mental health benefits after being inspired by a public figure, and I found that pushing myself physically helped me cope with everyday stress and negative emotions.
The Run That Changed Everything: Memo's Running Story | From Why Did You Start Running?
Q: Why did you start running?
Memo shares that entering parenthood and a health scare prompted him to change his lifestyle, moving away from unhealthy coping mechanisms toward running as a meaningful, sustainable form of self-care.
Wellness, Men's Mental Health and Finding Common Ground With Kevyn J | From The Your Level Fitness Podcast
Q: From a medical perspective, how do you feel your approach to weight loss has evolved over the last decade?
The guest emphasizes using GLP-1 medications as a tool alongside a strong emphasis on lifestyle changes, exercise, and regular blood work; the goal is to sustain long-term health and avoid relying solely on meds.
Meet Luke | The First Doing Hard Things My Way Scholarship Recipient | From The Cerebral Palsy Perspective
Q: Tell us about your future plans in Alabama and your career path.
Luke outlines his plan to become a physical therapist and an advocate for adaptive sports, aiming to educate others about disability sports and to contribute to the field by combining clinical work with advocacy.
Meet Luke | The First Doing Hard Things My Way Scholarship Recipient | From The Cerebral Palsy Perspective
Q: What drew you to apply for the scholarship?
He explains that the scholarship felt tailored to his path, especially as he began exploring adaptive athletics in college and recognizing the support it could provide for his goals in sports and education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daryl Perry Podcast

What is The Daryl Perry Podcast about and what kind of topics does it cover?

A practical, mindset-forward show focused on self-improvement, personal growth, and sustainable lifestyle change through fitness and well-being. Episodes blend solo coaching with guest conversations about confidence, body image, nutrition, and mental health, often emphasizing self-trust, journaling prompts, and actionable steps you can apply daily. Notable strengths include a calm, down-to-earth delivery, a consistent emphasis on long-term progress over quick fixes, and a willingness to challenge marketing-driven myths in fitness and weight loss. Listeners are likely drawn to approachable, evidence-informed guidance that fits real life and fosters a healthier headspace.

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How many listeners does The Daryl Perry Podcast get?

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How many subscribers and views does The Daryl Perry Podcast have?

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Which podcasts are similar to The Daryl Perry Podcast?

These podcasts share a similar audience with The Daryl Perry Podcast:

1. Love the Body You Have: Begin to appreciate what and who you see in the mirror.

How many episodes of The Daryl Perry Podcast are there?

The Daryl Perry Podcast launched 9 years ago and published 2258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daryl Perry Podcast?

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What guests have appeared on The Daryl Perry Podcast?

Recent guests on The Daryl Perry Podcast include:

1. Bill Streetman
2. Kevyn J
3. Jeremy Lundmark
4. Simon Dyson
5. Zachary Fenell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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