Reality Check Podcast
Jillian & JessicaReality Check is where functional health meets physique (and real life).
Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.
Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything r... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
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Constipation is usually treated like a simple bathroom issue. Drink more water, eat more fiber, take magnesium, use a laxative, and move on.
But constipation can be one of the clearest si... more
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Healing is often sold as clean, calm, and instantly rewarding.
But real functional healing can feel disruptive before it feels empowering.
In this episode of Reality Check with Jess and ... more
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In this episode of Reality Check, Jess and Jill pull back the curtain on what it actually looks like to build a health tech startup while running businesses, coaching clients, raising fami... more
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In this episode of Reality Check with Jessica and Jillian, Jess and Jill break down how to interpret hormone labs beyond “normal” and why so many women are told their bloodwork looks fine ... more
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Reviews
- Great Episode
This was so informative and direct. Really puts into perspective the balance of goals and what changes you must make to accomplish those goals. This has me ready to get back on track in a realistic way!
Apple Podcasts5D Lano
United Statesa year ago - Enjoying all the info!
Really enjoying the information of the show and how transparent and open Jess and Jill are.
My only feedback is I feel like Jess interrupts and cuts Jill off often. I know there’s a lot of passion and excitement around the topics but I feel like multiple times Jill wasn’t event able to finish her thought or make her point because Jess has interrupted and gone off in a different direction.
Otherwise very helpful and enjoyable.
Apple Podcasts4kmw___8United Statesa year ago - Episode 31
I really enjoyed this episode and felt like the examples of the clients were very helpful. Also the talk about giving yourself grace and talking to yourself like you talk to a loved one is also very good advice. I really like the idea of fixing and Sign that we’re practicing we’re not practicing that are showing up in our routines that prevent us from fixing some of the things that we’re not achieving in our workout and health routine routines and goals. The dialogue on this episode I really lik... more
Apple Podcasts5Nadine Wiley De MouraUnited States2 years ago - Current Favorite!
Love listening when I go on walks…always learn something new and look forward to the next one!!!
Apple Podcasts5Mandy5047United States2 years ago - Thanks for the great information
Binged your podcasts this last week some really great information. Thanks
Apple Podcasts5Goldade81United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Reality Check Podcast
What is Reality Check Podcast about and what kind of topics does it cover?
Two health coaches repeatedly explore how to translate lab data and physiology into real-life strategies for women pursuing better energy, hormones, and physique. Episodes emphasize root-cause health, functional testing, metabolic health, and sustainable lifestyle changes over quick fixes, with practical guidance on nutrition, strength training, sleep, stress, and how to interpret labs beyond “normal” ranges. A standout aspect is the data-informed, holistic approach that blends coaching experience with actionable steps, making complex lab concepts accessible for listeners aiming to optimize health in everyday life. The show stands out for its candid conversations, focus on root causes, and a long-term view of wellness that resonates with bo... more
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How many listeners does Reality Check Podcast get?
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What are the audience demographics for Reality Check Podcast?
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How many subscribers and views does Reality Check Podcast have?
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Which podcasts are similar to Reality Check Podcast?
These podcasts share a similar audience with Reality Check Podcast:
1. EmPowered Radio
2. FASTer Way Podcast
3. The Jordan Syatt Podcast
4. The Macro Hour
5. The EMPWR Podcast
How many episodes of Reality Check Podcast are there?
Reality Check Podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reality Check Podcast?
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Where can I see ratings and reviews for Reality Check Podcast?
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How do I access podcast episode transcripts for Reality Check Podcast?
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What guests have appeared on Reality Check Podcast?
Recent guests on Reality Check Podcast include:
1. Aram Grigorian
2. Mariam Baxter
3. Brooke Davis
4. Dr. Pacha
5. Sarah Krieger
6. Lisamarie Kowalik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.