
Unfiltered health & fitness coaching made simple
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

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This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, business lessons, and personal awakenings that built the women, coaches, and leaders they are today... more
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The conversation around health these days is often very polarized, but what if we looked deeper?
In this episode of Reality Check with Jess & Jill, we unpack the science of allostatic lo... more
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Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheels when every influencer pushes a different plan. ... more
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If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso a fleeting mood. And the truth is, waiting for i... more
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This was so informative and direct. Really puts into perspective the balance of goals and what changes you must make to accomplish those goals. This has me ready to get back on track in a realistic way!
Really enjoying the information of the show and how transparent and open Jess and Jill are.
My only feedback is I feel like Jess interrupts and cuts Jill off often. I know there’s a lot of passion and excitement around the topics but I feel like multiple times Jill wasn’t event able to finish her thought or make her point because Jess has interrupted and gone off in a different direction.
Otherwise very helpful and enjoyable.
I really enjoyed this episode and felt like the examples of the clients were very helpful. Also the talk about giving yourself grace and talking to yourself like you talk to a loved one is also very good advice. I really like the idea of fixing and Sign that we’re practicing we’re not practicing that are showing up in our routines that prevent us from fixing some of the things that we’re not achieving in our workout and health routine routines and goals. The dialogue on this episode I really lik... more
Love listening when I go on walks…always learn something new and look forward to the next one!!!
Binged your podcasts this last week some really great information. Thanks
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |
Listeners, social reach, demographics and more for this podcast.
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Reality Check Podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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