Reality Check Podcast
Jillian & JessicaUnfiltered health & fitness coaching made simple
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
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We're back with another UNHINGED episode of Reality Check with Jess & Jill this week!
This week we dive into a few different topics - EMDR, trauma, Jill's heart, Jess's wart and it's mira... more
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Series: Build → Cut → Maintain
The build and cut phases get all the attention. But maintenance is where the real work pays off. This is the season that defines whether your results last (... more
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Cutting isn’t about eating as little as possible, it’s about creating a sustainable, strategic deficit that supports fat loss while protecting your muscle, hormones, and sanity. In this ep... more
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Most women want to look lean and defined, but skip the one phase that actually makes it possible: building muscle. In Part 1 of a 3-part series, we break down exactly what happens during a... more
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Reviews
- Great Episode
This was so informative and direct. Really puts into perspective the balance of goals and what changes you must make to accomplish those goals. This has me ready to get back on track in a realistic way!
Apple Podcasts5D Lano
United States3 months ago - Enjoying all the info!
Really enjoying the information of the show and how transparent and open Jess and Jill are.
My only feedback is I feel like Jess interrupts and cuts Jill off often. I know there’s a lot of passion and excitement around the topics but I feel like multiple times Jill wasn’t event able to finish her thought or make her point because Jess has interrupted and gone off in a different direction.
Otherwise very helpful and enjoyable.
Apple Podcasts4kmw___8United States5 months ago - Episode 31
I really enjoyed this episode and felt like the examples of the clients were very helpful. Also the talk about giving yourself grace and talking to yourself like you talk to a loved one is also very good advice. I really like the idea of fixing and Sign that we’re practicing we’re not practicing that are showing up in our routines that prevent us from fixing some of the things that we’re not achieving in our workout and health routine routines and goals. The dialogue on this episode I really lik... more
Apple Podcasts5Nadine Wiley De MouraUnited States9 months ago - Current Favorite!
Love listening when I go on walks…always learn something new and look forward to the next one!!!
Apple Podcasts5Mandy5047United Statesa year ago - Thanks for the great information
Binged your podcasts this last week some really great information. Thanks
Apple Podcasts5Goldade81United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Reality Check Podcast?
These podcasts share a similar audience with Reality Check Podcast:
1. Make Fit Simple
2. EmPowered Radio
3. Well On Her Way with Dani Marenburg
4. Biceps After Babies Radio
5. Midlife Conversations with Natalie Jill
How many episodes of Reality Check Podcast are there?
Reality Check Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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