The Daily Scrub @healwithblair
Blair O’HaraWelcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
| Publishes | Twice weekly | Episodes | 291 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Blair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.
On our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode
I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where I’m at too.
More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured I’d post it anyway.
Blair outlines a healthy way to consider relationship dynamics to avoid anxiety, codependency, emotional volatility and defensiveness.
Blair shares one of his favourite mindfulness themes, also reliable and effective for positively influencing our thoughts and emotions.
In this short episode, Blair highlights the importance of understanding our lower brain and how we can communicate for help with regulation and feeling better quickly. Don’t miss this one!
Blair describes how to use simple techniques to shift away from existential based rumination when it arises, when we contemplate global issues like climate change, war, or covid.
Insights
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Reviews
- Soothing, practical, and actionable
Blair’s voice is calming his content applies to us all and he shares simple actionable steps that work. He inspires me to experience and enjoy each moment.
Apple Podcasts5Karla Cauldwell
United States5 years ago - Easy ways to find peace
Blair shares how you might access calm with some very easy ways to access techniques that are free and simple to do. I enjoyed his description about using breath to feel better and I look forward to more episodes.
Apple Podcasts5MichellelynnandersenUnited States5 years ago
Top Health & Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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