The Cognitive Athlete Podcast
Clint Rahe - The Cognitive AthleteTraining your brain like an athlete. The Cognitive Athlete Podcast helps leaders, thinkers, and doers achieve sustainable peak performance without burnout. Hosted by Clint Rahe - leadership expert, speaker, and author of The Cognitive Athlete - the show blends neuroscience, psychology, and lessons from sport, the military, and business. Each episode delivers practical tools and stories to help you... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Episode 8 — Decision Fatigue
Why Your Brain Isn’t Designed for Modern Work
Season 2 · Week 8 of the 10-Week Cognitive Athlete Training Cycle
From the moment you wake up, your brain is making decisions.
What to prioritise.
Which emails to answer.
W... more
Episode 7 — Stress Is Not the Enemy
Why Recovery Determines Performance
Season 2 · Week 7 of the 10-Week Cognitive Athlete Training Cycle
Most people think stress is the problem.
It isn’t.
Stress is the stimulus.
What determines whether you grow ... more
Episode 6 — Build Capacity (Not Strain)
Training the Thinking Muscle
Season 2 · Week 6 of the 10-Week Cognitive Athlete Training Cycle
Most professionals think capacity means handling more.
More meetings.
More responsibility.
More pressure.
That’... more
Episode 5 — Align Your Day With Your Biology
Why Structure Beats Hustle
Season 2 · Week 5 of the 10-Week Cognitive Athlete Training Cycle
Your brain is not built for flat-line performance.
Across the day, your alertness rises and falls. That’s not ... more
Episode 4 — Rebuilding Focus (Properly)
Season 2 · Week 4 of the 10-Week Cognitive Athlete Training Cycle
If your focus feels off lately, you’re not broken — you’re normal.
In this episode, Clint explains why focus doesn’t magically return just bec... more
EPISODE 3 — DESIGNING YOUR COGNITIVE YEAR
Why Flat-Out All Year Is a Losing Strategy
Season 2 · Week 3 of the 10-Week Cognitive Athlete Training Cycle
Most people don’t have a performance problem.
They have a design problem.
In Episode 3, Clint Ra... more
EPISODE 2 — ENERGY BEFORE GOALS
Why Energy, Not Discipline, Is the Real Constraint
Season 2 · Week 2 of the 10-Week Cognitive Athlete Training Cycle
When motivation fades, most people reach for discipline.
They try harder.
Push longer.
Force thems... more
EPISODE 1 — THE NEW YEAR TRAP
Why Motivation Spikes Fail — and What High Performers Do Instead
Season 2 · Week 1 of the 10-Week Cognitive Athlete Training Cycle
Every January, motivation spikes.
And every February, it fades.
In the opening episode... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #175 | Ireland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Cognitive Athlete Podcast launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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