The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
Dr. Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and FreedomerIt’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. ***Note: This series originally aired from April 2015 to April 2017. *** Connect with Candice → https://candiceesposito.com/
| Publishes | Daily | Episodes | 25 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed action even in the face of fear, pain and discomfort. more
Is it ever too late?
The other day one of my clients said, “Maybe it’s too late for me.” She felt defeated, like things had never gone right for her and she felt hopeless that things would ever go right for her.
Now, this wasn’t a one-time thought.... more
What do I mean by the seeds of calm lie in anxiety?
Well… the idea for today’s podcast episode came to me as I was reflecting on how to better help people open up and make space for feelings of anxiety rather than continuing to struggle with them. T... more
Ever wonder how to stop ruminating?
Have you ever gotten stuck thinking about a past trauma or negative event, a problem or really any kind of setback… over and over again… you just can’t stop thinking about it… like a hamster running in a hamster w... more
Have you ever blushed?
Of course you have. We all blush.
There’s nothing wrong with blushing however blushing can become a concern when we feel anxious about blushing. We’re afraid of blushing or when we blush we get anxious about blushing and that... more
So, how have you been sleeping? What changes have you made since the last episode to improve your sleep?
In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to overcome them and improve upo... more
Do you sleep like a baby?
Or… Have you ever found yourself lying in bed, staring at the ceiling and wanting to scream out in frustration because you just can’t fall asleep?
You peak at your alarm clock out of the corner of your eye and it reads 3 o... more
Would you like to know more about superfoods to boost your mood?
Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be a good idea to carry over that... more
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Apple Podcasts | #33 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #97 | Singapore/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content predominantly focuses on mental health topics, emphasizing strategies for managing anxiety and stress through mindfulness techniques. Episodes often feature discussions on the root causes of anxiety, the importance of understanding one's emotions, and practical exercises to cultivate emotional resilience. The approach is both personal and scientific, providing listeners with actionable tips to improve their mental well-being. The unique aspect of this podcast is its blend of personal anecdotes and expert insights, often referencing recent research and studies to support its claims. Topics range from the influence of diet on anxiety to the connection between inflammation and mental health, making it a rich resource for individual... more
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this podcast launched 4 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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