The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for ... more
| Publishes | Weekly | Episodes | 153 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout.
Together, we unravel... more
In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth.
Join me as we uncover the roots of shame, its pervasive effects on our psychological an... more
Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progre... more
In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they ... more
Reviews
- Love this show!!
Melissa IS a ray of sunshine! Her voice and topics are something everyone can relate to. So glad she is sharing her message and sharing it with the world. Can’t wait for her next episodes!
Apple Podcasts5Thegirlwiththevinetattoo
United Statesa year ago - Game-Changer!!!
"Discovering 'The Bright Side of Life' podcast is an absolute game-changer. Melissa Bright, the host, has an incredible talent for drawing out the most inspiring stories from her guests. Each episode feels like a journey through someone's life, filled with struggles and triumphs, making you believe in the power of resilience and hope. Melissa's empathetic and genuine approach makes each conversation deeply personal and incredibly impactful. I'm constantly amazed at how this podcast brings to lig... more
Apple Podcasts5Nick from JaxUnited States2 years ago - The BEST podcast
From raw, honest, truth to hope, inspiration and offering tangible tools for change, I’ve found that every single episode I’ve listened to has offered nuggets of wisdom and tangible tools. Thank you Melissa for being a Bright light to this world. It was an honor to be interviewed about how to overcome trauma. One of my favorite podcast interviews!
Apple Podcasts5Dahlya B ShookUnited States2 years ago - Melissa is a natural
Her ability to talk through big ticket issues with her guests and guide meaningful discussion is truly a gift! Thank you for this beautiful show and platform!
Apple Podcasts5Kera SanchezUnited States2 years ago - Inspiring.
This is one of my favorite podcasts as it is so relevant to anything I might be going through. The stories of the guests featured are so inspirational and moving that it makes me grateful to be listening to them. I always come back anytime I’m in need of some advice about my mental health. Thank you Mel!
Apple Podcasts5nishaa7United States4 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Bright Side of Life
Where can I find podcast stats for The Bright Side of Life?
Rephonic provides a wide range of podcast stats for The Bright Side of Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Bright Side of Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Bright Side of Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Bright Side of Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Bright Side of Life?
Rephonic provides comprehensive predictive audience data for The Bright Side of Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Bright Side of Life have?
To see how many followers or subscribers The Bright Side of Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Bright Side of Life?
These podcasts share a similar audience with The Bright Side of Life:
How many episodes of The Bright Side of Life are there?
The Bright Side of Life launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Bright Side of Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Bright Side of Life?
Rephonic pulls ratings and reviews for The Bright Side of Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Bright Side of Life?
Rephonic provides full transcripts for episodes of The Bright Side of Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.