The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for ... more
| Publishes | Weekly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode, were joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. more
In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. more
Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progre... more
In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they ... more
Insights
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Reviews
- Game-Changer!!!
"Discovering 'The Bright Side of Life' podcast is an absolute game-changer. Melissa Bright, the host, has an incredible talent for drawing out the most inspiring stories from her guests. Each episode feels like a journey through someone's life, filled with struggles and triumphs, making you believe in the power of resilience and hope. Melissa's empathetic and genuine approach makes each conversation deeply personal and incredibly impactful. I'm constantly amazed at how this podcast brings to lig... more
Apple Podcasts5Nick from Jax
United States5 months ago - The BEST podcast
From raw, honest, truth to hope, inspiration and offering tangible tools for change, I’ve found that every single episode I’ve listened to has offered nuggets of wisdom and tangible tools. Thank you Melissa for being a Bright light to this world. It was an honor to be interviewed about how to overcome trauma. One of my favorite podcast interviews!
Apple Podcasts5Dahlya B ShookUnited States10 months ago - Melissa is a natural
Her ability to talk through big ticket issues with her guests and guide meaningful discussion is truly a gift! Thank you for this beautiful show and platform!
Apple Podcasts5Kera SanchezUnited Statesa year ago - Inspiring.
This is one of my favorite podcasts as it is so relevant to anything I might be going through. The stories of the guests featured are so inspirational and moving that it makes me grateful to be listening to them. I always come back anytime I’m in need of some advice about my mental health. Thank you Mel!
Apple Podcasts5nishaa7United States2 years ago Mel lives up to her name: BRIGHT! She is a special human, who, through her own challenges has found the strength to be a light to others who are struggling. more
Podchaser52 years agoJonathan McLernon
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The Bright Side of Life
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How many episodes of The Bright Side of Life are there?
The Bright Side of Life launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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