
In this episode of The Best of Sherwood Park, I sit down with Ginger Bitzer, founder of Nana’s Navigator, for a heartfelt conversation about caregiving, advocacy, and navigating healthcare transitions.
Ginger shares her personal journey, shaped by h... more
On a recent episode of The Best of Sherwood Park, I sat down with Shani DeShield, Nurse Practitioner and founder of Manchester Rose Primary & Preventive Care, to talk about what’s really happening inside our healthcare system—and what can be differen... more
This week’s episode is a special one, and it’s close to my heart.
I had the incredible opportunity to sit down with Kennedy Zubot, a Women’s Strength and Confidence Coach based in Calgary, who recently stepped onto the stage in a National Natural Bo... more
Beyond the Scale - A 112lb Transformation of Mind, Body, and Spirit.
In this episode, we sit down with the remarkable Kelly Moss, who shares her deeply personal and inspiring journey of losing 112 pounds. But this isn't just another weight loss story... more
Liz is back talking about cannabinoids. This time we asked our audience for questions. Lots of amazing answers to questions about using cannabinoids for dementia, migraines, confusion, pain, menopause, depression, anxiety and IBD.
I love that peop... more
Crystal Kelly is a Certified Financial Planner with 17 years of experience. Her independent practice, Amani Financial Inc., helps women achieve financial independence through holistic, fee-for-service financial planning. Services include cash flow ma... more
Join our discussion about Mary Jane - yup all things THC, CBD and so much more.
I’m most interested in how we as aging women can use this incredible plant for healing and hormones. We also touch on Ozempic - the good, the bad and the ugly.
Souls... more
It was a privilege to have Grace Kruger interview me for her NAIT personal training program.
It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching ... more









Listeners, social reach, demographics and more for this podcast.
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The Best of Sherwood Park launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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