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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Sandy Cooper
Time Management
Productivity
Body Shame
Christianity
Parenting
Mental Health
Work-Life Balance
To-Do Lists
Social Media
Routines
Motherhood
Stress Reduction
Eating Disorders
Health and Wellness
Nutrition
Christian Motherhood
Timers
Joy
Family Devotions
Brant Hansen

If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.

PublishesWeeklyEpisodes298Founded7 years ago
Number of ListenersCategories
Kids & FamilyParentingReligion & SpiritualityChristianity

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Artwork for The Balanced MomCast

Latest Episodes

Reflecting on two of the most exhausting years of parenting, two things stood out to me—two things that others did that gave me new energy. If you know a tired mom, I’m sharing two simple ways you can help her feel alive again. This is Chapter 45: Be... more

If I could retitle this essay, I’d name it: "For the Mom Who Idolizes Productivity." Or maybe, "For the Mom Who Keeps Raising the Bar." Because while it’s true this is an essay about a time I sent my kids back-to-school and had a meltdown, the bigger... more

I wrote this essay after talking with a friend who was at a doctor’s office and witnessed a teen openly disrespecting his mom. My friend was outraged that the mom said nothing in response and was expecting my approval. Instead, I sided with that mom.... more

Who knew that the decisions I made in 2015 would still be affecting me so profoundly now in 2025? As we approach the end of the year, I hope this list inspires you to make some decisions of your own that stand the test of time.

I’m launching The Abi... more

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Recent Guests

Dr. Sandra Richter
A biblical scholar and leader discussing women's roles in church leadership
Episode: 251 | When God Calls Women to Lead w/Dr. Sandra Richter, Pt. 2
Teresa Whiting
Friend of Sandy and speaker on topics concerning smartphone use and parenting
Episode: 249 | The Flip-Phone Challenge w/Teresa Whiting Pt. 2
Chase Rashad Stancle
Lead pastor at Unison Christian Church, racial equity coach, musician, author
Unison Christian Church
Episode: 246 | What Jesus Wants for Us More Than Anything w/Pastor Chase Part 1
Erin Loechner
Author and founder of The Opt-Out Family movement
The Opt-Out Family
Episode: 244 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 1
Jason Carver
Pastor and marriage restoration advocate with a personal testimony of transforming his marriage after divorce.
Standing Supernaturally for Marriage Restoration
Episode: 241 | Hope for Your Dead or Dying Marriage w/Jason Carver, Pt 1
Jenna Kruse
Offers hope and encouragement for parents navigating technology with their kids
Episode: 240 | Encouragement for Raising Kids in the Digital Age w/Jenna Kruse, Pt.2
Joby Martin
Pastor of the Church of 1122 and author of Run Over By the Grace Train
Church of 1122
Episode: 236 | How the Unstoppable Grace of God Transforms Everything w/Joby Martin
Hanna Brencher
Author of The Unplugged Hours, Cultivating a Life of Presence in a Digitally Connected World
Episode: 235 | How Unplugging Can Change Your Life w/Hannah Brencher
Hannah Brencher
Author and online educator focusing on healthy routines and mental health.
Author of 'The Unplugged Hours'
Episode: 234 | Is it Time for You to Unplug? w/Hannah Brencher

Host

Sandy Cooper
Host of The Balanced MomCast, dedicated to providing practical advice and inspiration for overwhelmed mothers, combining humor with meaningful discussions on motherhood and faith.

Reviews

4.9 out of 5 stars from 196 ratings
  • Wish I had listened sooner!

    I can’t believe it has taken me so long after knowing about this podcast to take time to listen!

    What a great conversation, full of marinating-worthy Truth to soak into my own heart and share with others! Thank you, Sandy and Pastor Joby!

    Apple Podcasts
    5
    yikes-uh
    United States4 months ago
  • Simple & practical

    What a great podcast bringing the practical of what every mom needs with always a biblical perspective. Thank you for sharing your wisdom with us?

    Apple Podcasts
    5
    MOBILIZERMOM
    United States10 months ago
  • Exactly What I Needed!

    Sandy’s practical advice always leaves me feeling empowered and ready to take on the day. Thank you for creating a place where it feels like a fresh breath for moms everywhere!

    Apple Podcasts
    5
    KarlaBea
    United Statesa year ago
  • Pastor Chase

    This episode was so good and I can’t wait for the next one!

    Apple Podcasts
    5
    jennmair
    United Statesa year ago
  • Great information

    Sandy cooper is encouraging and the episode with Erin about the opt out family has been my favorite so far. My ONLY issue, as this is a Christian podcast which I am a Christian and believer in Jesus Christ, is that sandy has spoken infront of her church on a Sunday morning, which I’m trying to navigate this as I do believe the Bible is clear on women teaching women and children and not preaching over men. I believe this podcast is good for women and mothers but I have begun skipping any that’s a... more

    Apple Podcasts
    5
    Hay_Bails
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable content, often highlighting the blend of practical advice and biblical inspiration that helps them feel supported and understood in their challenges as mothers.
The host's personal anecdotes resonate well with the audience, creating a sense of community and relatability.
Many reviews praise the podcast for its humor and uplifting messages, with listeners describing it as a necessary resource for Christian moms trying to balance their responsibilities.

Talking Points

Recent interactions between the hosts and their guests.

251 | When God Calls Women to Lead w/Dr. Sandra Richter, Pt. 2
Q: How would you encourage a mom who's listening and feels called by God into leadership?
Dr. Richter encourages women to consult with God in prayer about their calling, seek opportunities, and possibly find a supportive community if their current environment is unsupportive.
251 | When God Calls Women to Lead w/Dr. Sandra Richter, Pt. 2
Q: How has your calling and your right to serve been questioned throughout your professional career?
Dr. Richter shares her numerous experiences of gender bias in ministry, highlighting the unique challenges women face and the pressure to constantly prove themselves.
250 | Lessons for The Church from the Book of Judges w/Dr. Sandra Richter Pt. 1
Q: How can moms disrupt the cycle of generational drift in faith?
By allowing their children to engage in risk-filled experiences of faith, enabling them to learn and grow through their own struggles.
250 | Lessons for The Church from the Book of Judges w/Dr. Sandra Richter Pt. 1
Q: Can you describe how the life cycle of the church overlaps with the cycles in the Book of Judges?
The church experiences cycles of thriving followed by bureaucratic drift, where revival is necessary to stay alive, similar to Israel's cycles in the Book of Judges.
250 | Lessons for The Church from the Book of Judges w/Dr. Sandra Richter Pt. 1
Q: What are some essential things to know about the Book of Judges?
It records a dark period in Israel's history characterized by a cyclical pattern of disobedience and the suffering of the weakest, particularly women and children.

Audience Metrics

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Frequently Asked Questions About The Balanced MomCast

What is The Balanced MomCast about and what kind of topics does it cover?

Targeting Christian mothers dealing with life's chaos, the content focuses on practical time-management tips, encouragement, and biblical inspiration. Episodes explore the emotional and practical challenges of motherhood, particularly in balancing responsibilities and self-care. Unique elements include personal anecdotes that resonate with listeners, humor interwoven into discussions, and a strong emphasis on Christian values, creating a supportive community for mothers seeking balance in their lives.

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How many listeners does The Balanced MomCast get?

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What are the audience demographics for The Balanced MomCast?

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How many episodes of The Balanced MomCast are there?

The Balanced MomCast launched 7 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Balanced MomCast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Balanced MomCast?

Recent guests on The Balanced MomCast include:

1. Dr. Sandra Richter
2. Teresa Whiting
3. Chase Rashad Stancle
4. Erin Loechner
5. Jason Carver
6. Jenna Kruse
7. Joby Martin
8. Hanna Brencher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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