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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Nutrition
Mindset
Personal Development
Divorce
Weight Management
Women Empowerment
Mental Health
Self-Improvement
FLAB
Fitness and Exercise
Gut Health
Wellness
Financial Planning
Fitness
Hormone Replacement Therapy
Weight Loss
Entrepreneurship
Community Building
Holistic Health
Self-Love

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

He lost a limb… but found a whole new level of strength.

What if your greatest setback wasn’t the end—but your most powerful comeback?

In this deeply inspiring episode of Balanced, Beautiful & Abundant, I sit down with Terry Bryan, a fitness expert... more

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health?

And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?

In this power... more

What if the reason you’re not fully booked… isn’t your offer — it’s your visibility?

What if being seen strategically is the missing Pillar of your abundance?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman s... more

What if the only thing standing between you and your next level… is waiting for permission?

What if the confidence you’re searching for isn’t something you build—but something you remember?

In this powerful episode of the Balanced, Beautiful & Abun... more

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Recent Guests

Paul Keck
Psychiatrist; founding president and CEO of the Lindner Center of HOPE; emeritus professor of psychiatry
Lindner Center of HOPE, University of Cincinnati College of Medicine
Episode: Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck
KJ Blattenbauer
Top publicist and visibility strategist
HereSafePR
Episode: From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer
Natalie Siston
Mindset coach, best-selling author, and lead global presenter at Positive Intelligence
Positive Intelligence; natalysiston.com
Episode: Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison
Dr. Ebru Karpuzoglu
Immunologist and molecular medicine specialist with 30+ years of experience; founder of AveSeena
AveSeena
Episode: Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Lawrence Ellyard
Founder, International Institute for Complementary Therapists; Creator/Executive Producer of The New Woo
The New Woo; International Institute for Complementary Therapists
Episode: The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Adam Morse
Award-winning blind filmmaker, actor, speaker, and screenwriter.
Episode: Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever
Diane Mueller
An internationally known and respected sexual wellness authority educator and clinician.
MyLibidoDoc
Episode: Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller
Udo Erasmus
World-renowned expert on fats and oils and author
Udo's Choice
Episode: Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
Arielle Moody
Founder of Mama Sol, a clean skincare brand
Mama Sol
Episode: The Truth About Sunscreen No One Is Talking About with Arielle Moody

Host

Rebecca Whitman
Host of the show focused on balance, beauty, abundance, and midlife empowerment. Recognized mindset coach with a focus on helping women reinvent their lives.

Reviews

5.0 out of 5 stars from 682 ratings
  • Loving it!

    Insightful conversations, deep dives on important topics, and relevant information to today’s women

    Apple Podcasts
    5
    rbd_3
    United States2 months ago
  • Lovely message

    I feel like Rebecca’s message is so relatable! Her demeanor is very calming and welcoming! Love listening :)

    Apple Podcasts
    5
    mdr2068
    United States2 months ago
  • Thoughtful Conversations for Women Ready to Live Fully

    Rebecca has a beautiful way of meeting her listeners exactly where they are and creating conversations that feel both expansive and grounding. The Balanced, Beautiful and Abundant Show invites women to think bigger while coming home to themselves. Her presence is thoughtful and generous, and her questions open things up rather than rush to answers. Thank you, Rebecca!

    Apple Podcasts
    5
    Nat in OH
    United States2 months ago
  • great show!

    Rebecca asks smart questions that let you go deeper without forcing anything, and the energy of the show is calm but purposeful. If you’re interested in growth, confidence, and living well without the fluff, this is a great listen.

    Apple Podcasts
    5
    Paulxluxury
    United States3 months ago
  • Empowering and inspiring

    What I love most about Balance, Beautiful & Abundant is how genuine and grounded Rebecca is. The conversations go deeper than surface-level motivation and really support women in creating balance, confidence, and abundance from the inside out. Every episode is a reminder that you don’t have to hustle or burn out to live an abundant life.

    Apple Podcasts
    5
    VitalityHolisticHW
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are thoughtfully chosen and the interview style is warm and insightful, making complex topics accessible.
Audience notes the host's authenticity and genuine desire to uplift women navigating burnout and reinvention.
Listeners appreciate the blend of spiritual insight with real-world tools for life and work.
The host creates conversations that feel expansive and grounding, inviting deeper thinking without losing practicality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What is the role of hormones, especially during perimenopause and menopause, in skin health?
Estrogen and progesterone fluctuations influence skin quality, with cortisol rising due to stress; managing hormonal changes with physician guidance can help, including discussing menopause options and safety.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What are the top three things we can start doing today to slow down the aging process?
Breathe and reduce stress, invest in a solid, minimal skincare routine rather than cheap products, and treat skincare as a self-care ritual with mindful, short daily practices.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What are some of your favorite supplements to help the skin during midlife changes?
The guest mentions vitamin D for overall health and skin, vitamin C, quercetin, and, when necessary, magnesium, emphasizing moderation and a simple regimen tailored to sun exposure and individual needs.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: All right. So what is the biggest misconception people have about the skin and aging?
The guest argues that aging is a natural process and that 'anti-aging' is a misleading term; instead, focus should be on balanced knowledge, realistic aging goals, and embracing pro-aging concepts rather than trying to turn back time.
The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Q: What is a word that describes the current collective awakening?
Sympathetic resonance, meaning when people align on a shared frequency and their energies amplify each other in groups, which accelerates the awakening process.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A wellness-forward show guiding high-achieving midlife women toward balance, abundance, and personal growth. Centered on burnout recovery, mindset shifts, and practical strategies, episodes blend spirituality, health, finances, and relationships with guest experts ranging from psychiatrists and authors to practioners in wellness and personal development. Notable is a consistent focus on turning midlife reinvention into meaningful action, with an emphasis on actionable tools, evidence-based insights, and a warm, supportive host approach that feels like coaching in a conversation. The format often includes real-world case studies, grounding exercises, and calls to align multiple pillars of abundance without hustle culture.

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How many listeners does this podcast get?

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How many subscribers and views does this podcast have?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Daily
2. Call Her Daddy
3. Crime Junkie
4. The Mel Robbins Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Paul Keck
2. KJ Blattenbauer
3. Natalie Siston
4. Dr. Ebru Karpuzoglu
5. Lawrence Ellyard
6. Adam Morse
7. Diane Mueller
8. Udo Erasmus

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