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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Nutrition
Mindset
Personal Development
Divorce
Weight Management
Women Empowerment
Mental Health
Self-Improvement
Fitness and Exercise
FLAB
Gut Health
Self-Leadership
Wellness
Financial Planning
Fitness
Hormone Replacement Therapy
Weight Loss
Entrepreneurship
Community Building
Holistic Health

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesTwice weeklyEpisodes291Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?

In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils... more

Your sunscreen might be doing more harm than good… and most women have no idea.

If you care about aging well, hormone health, or protecting your family, this episode is a must-listen.

Today, we’re exposing the truth about sun care, self-care, and t... more

She was once homeless and addicted… now she’s the Ambassador of Inspiration.

What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?

If you’re ready to believe in your comeback, this episode is for you.

In... more

Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age.

If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to cla... more

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Number of Listeners
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Recent Guests

Arielle Moody
Founder of Mama Sol, a clean skincare brand
Mama Sol
Episode: The Truth About Sunscreen No One Is Talking About with Arielle Moody
Dr. Brenda Combs
Nationally recognized speaker, best-selling author, and founder of Shiro Entrepreneurs
Episode: You Are Not Broken — You Are Becoming with Dr. Brenda Combs
Teresa Smith
Midlife lifestyle and fashion influencer who inspires women 40 plus to feel confident, chic, and empowered
Episode: How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Debra Poneman
Living legend in the world of transformation and mentor to many thought leaders
Yes to Success
Episode: How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
Jameson Rodgers
Co-founder of CBDFX, one of the most recognized CBD brands globally.
CBDFX
Episode: How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
Andrea Nakayama
Pioneer in functional medicine and personalized nutrition, founder of the Functional Nutritional Alliance
Functional Nutritional Alliance
Episode: It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
Angela Miller Kumar
57-year-old model, influencer, and advocate for ageless beauty.
Episode: Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar
Dr. Emily Jamea
Award-winning sex and relationship therapist, best-selling author.
Host of the Love and Libido podcast
Episode: From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea
Sadhvi Bhagawati Saraswati
World-renowned spiritual teacher and author
Author of 'From Hollywood to the Himalayas'
Episode: How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati

Host

Rebecca Whitman
Host specializing in mindset coaching for women, with a focus on the 7 Pillars of Abundance to promote a balanced, beautiful, and abundant life

Reviews

5.0 out of 5 stars from 678 ratings
  • A true gem!

    Rebecca brings thoughtful, uplifting conversations that actually help you rethink how you live. I always walk away with a fresh perspective and practical takeaways from each episode. Highly recommend for anyone navigating burnout and craving balance and growth.

    Apple Podcasts
    5
    KJ Blattenbauer
    United Statesa month ago
  • Grounded and Encouragjng

    Love the mix of real conversation and practical tips for living a more calm, intentional life.

    Apple Podcasts
    5
    Shana | budgetbesties.com
    United States2 months ago
  • The Real Deal

    Rebecca hosts clearly the best and the brightest experts in the spiritual field—all whom lay out keys to hack into what could be my best life. So much gold in each episode! after listening to just one I walked away feeling guided, inspired, and secure. I feel confident I can tread the spiritual path armored with the knowledge this podcast brings and face whatever challenges may arise . I can create whatever life I dream!

    Apple Podcasts
    5
    Asharaninagrath
    United States3 months ago
  • Such a great podcast!!

    From the very first episode, this podcast invited me in like a warm and wise conversation with a friend who really wants you to thrive. Rebecca blends soul-level insight with down-to-earth practicality in a way that’s rare and refreshing.

    I found myself reaching for my notes, pausing the podcast to reflect, and then showing up in my day with a little more courage and clarity. If you’re seeking practical tools and soulful expansion, this show delivers.

    So grateful I found it—highly recommend. I... more

    Apple Podcasts
    5
    beingwithmandy
    United States3 months ago
  • A must listen!

    I am a huge fan of Rebecca’s show! She has an amazing variety of knowledgeable guests. I am constantly sharing episodes with friends who I know will relate. 10/10!

    Apple Podcasts
    5
    Emily Jamea, PhD, LMFT, LPC
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The warmth and authenticity of the host is consistently praised, creating a welcoming environment for discussions.
The podcast is lauded for featuring amazing guests providing meaningful advice that resonates well with the audience, particularly women navigating midlife.
Many reviews highlight the practical advice intertwined with spiritual wisdom, effectively catering to listeners seeking comprehensive strategies for life improvement.
Listeners appreciate the insightful and uplifting conversations that foster personal growth and balance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Sunscreen No One Is Talking About with Arielle Moody
Q: What is the difference between chemical and mineral sunscreens?
Arielle explained that mineral sunscreen acts as a physical barrier on the skin while chemical sunscreen absorbs UV rays and can enter the bloodstream.
The Truth About Sunscreen No One Is Talking About with Arielle Moody
Q: How do you personally fight burnout when you're dealing with challenges every single day and you're a young mom?
Arielle mentioned doing yoga, journaling, and breathwork to combat burnout.
You Are Not Broken — You Are Becoming with Dr. Brenda Combs
Q: How do faith, mindset and resilience play a role in creating a balanced, beautiful and abundant life?
Faith plays a big part in recovery, and I've realized it's important to share my story to help others, letting them know nothing is impossible and you can always make a comeback.
You Are Not Broken — You Are Becoming with Dr. Brenda Combs
Q: What are some of the biggest lessons that you've learned about self-worth and rebuilding your life from the ashes?
The biggest lesson is that no matter what I do, what other people think about me is none of my business, which can change your focus and help you reach your goals.
How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
Q: What inspired you, Debra, to create the Yes to Success program?
In the early 1970s, I became a meditation teacher and realized that while inner silence is crucial, I also needed to focus on creating outer success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on well-being and personal growth, this audio experience features conversations with world-class experts who provide insights on how to achieve balance and abundance through the 7 Pillars of Abundance: spirituality, fitness, emotions, romance, mental health, social connections, and financial wellness. The discussions emphasize a holistic approach to health and empowerment, particularly for women navigating life transitions or seeking to rediscover their passions. Regular themes include overcoming burnout, the importance of self-care, and strategies for achieving personal and professional fulfillment. Unique to this series is its focus on midlife entrepreneurship, encouraging listeners to shift from hustle-driven mindsets to a more ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Up First from NPR

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Arielle Moody
2. Dr. Brenda Combs
3. Teresa Smith
4. Debra Poneman
5. Jameson Rodgers
6. Andrea Nakayama
7. Angela Miller Kumar
8. Dr. Emily Jamea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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