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Artwork for The Balanced, Beautiful and Abundant Show

The Balanced, Beautiful and Abundant Show - Rebecca Whitman

Rebecca Whitman
Personal Development
Entrepreneurship
Relationships
Mindfulness
Abundance
Nutrition
Personal Growth
Burnout
Self-Care
Health and Wellness
Seven Pillars Of Abundance
Mental Health
Law Of Attraction
Mindset
Gratitude
Manifestation
Women's Empowerment
Meditation
Goal Setting
Emotional Intelligence

Ready for more fun, freedom & flow? šŸ’ƒ Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesDailyEpisodes330Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Balanced, Beautiful and Abundant Show

Latest Episodes

Ready to stop feeling invisible and start attracting opportunities? Learn how to build confidence, grow your network, and create meaningful connections without an awkward sales pitch.

Carol Dockum joins Rebecca Whitman to explore authentic networking... more

What if the unexpected detour in your life is actually directing you toward your most exciting chapter yet?

Media personality Natalie Jones shares an honest conversation about reinvention, confidence, wellness, beauty, dating, and discovering what tr... more

Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.

Discover practical,... more

You can be successful, accomplished, and still know deep down that you’ve outgrown the woman you used to be.

In this episode, Samantha Peters shares how to release the beliefs and patterns from your past so you can step boldly into your next chapter.... more

Key Facts

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Recent Guests

Valeriya Hjertenaes
PhD-level expert in Neurodiversity and Sustainability Leadership; founder of 5E Enablers Method; co-founder of Your Neurodiversity Edge
Your Neurodiversity Edge; 5E Enablers Method
Episode: From OCD to PhD: The Hidden Leadership Advantage Every High-Achieving Woman Needs to Know with Valeriya Hjertenaes
Dr. Erica Oberg
Naturopathic doctor, researcher, author, and advocate of integrative medicine
Dr. Erica Oberg's practice; author of Healthy Hedonism
Episode: What If Pleasure Is the Missing Piece in Your Health? - Dr. Erica Oberg
Rachel Desrochers
Multi-passionate entrepreneur; founder of Grateful Grahams, the Incubator Kitchen Collective, and Power to Pursue
Power to Pursue / Grateful Grahams / Incubator Kitchen Collective
Episode: Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Dr. Rachel Dorneanu
Licensed therapist, certified sex therapist, coach specializing in anxiety, HSP, perfectionism, and intimacy
Sage Counseling and Wellness
Episode: Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu
Michelle Hummel
Social media strategist, CEO of Web Strategy Plus, Peace Guru, author and speaker
Web Strategy Plus; Soul Blueprint App
Episode: How to go from Invsible to Influential with Michelle Hummel
Brett Lavender
Communications expert, best-selling author of The Lion's Code
Persuasive Lion
Episode: The Lion’s Code: Brett Lavender on the Lost Languages & Mastering the Human Machine
Tori DaCosta
Author, keynote speaker, coach; founder of Journey Stone LLC; Fortune 50 corporate leader
Journey Stone LLC; Fortune 50 company
Episode: Own Your Life: Tori DaCosta on Self-Leadership, Resilience & Letting Go of Balance
John Gray
Iconic relationship expert and author of Men Are from Mars, Women Are from Venus
Mars Venus (author)
Episode: The Chemistry of Love: John Gray on Hormones, Attraction & Lasting Passion
Vicki Ibaugh
Coach and business strategist, founder of Know You To Grow You Business Coaching
Know You To Grow You
Episode: Your Business Shouldn’t Have To Feel This Hard: The Secret To Aligned Success with Vicki Ibaugh

Host

Rebecca Whitman
Host of Balanced Beautiful and Abundant Show; Abundance mentor and mindset coach focused on guiding high-achieving women to balance, beauty, and prosperity.

Reviews

5.0 out of 5 stars from 691 ratings
  • Gift shared!

    Rebecca has a unique gift for creating meaningful conversations to explore what it truly means to live balanced, beautiful, and abundant.

    Her guests bring expertise and perspective that empowers listeners, and if you are looking for inspiring stories and practical wisdom - this is your show!

    Apple Podcasts
    5
    TotallyTD
    United States3 months ago
  • Well Balanced!

    Rebeca strikes the perfect balance between meaningful conversation and actionable tips. Her insights inspired me to slow down, be more intentional and create more calm in my everyday life.

    Apple Podcasts
    5
    gratefulrachel
    United States4 months ago
  • Warmth and Purpose in this podcast

    Rebecca brings warmth and purpose to every episode of her podcast. I love how she melds mindset, relationships, and well-being to her work as an interviewer. As a listener, I consistently learn about new perspectives that I can apply to enrich my life. Highly recommended!

    Apple Podcasts
    5
    bej2024
    United States4 months ago
  • Loving it!

    Insightful conversations, deep dives on important topics, and relevant information to today’s women

    Apple Podcasts
    5
    rbd_3
    United States8 months ago
  • Lovely message

    I feel like Rebecca’s message is so relatable! Her demeanor is very calming and welcoming! Love listening :)

    Apple Podcasts
    5
    mdr2068
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise thoughtful, grounding conversations with practical takeaways.
Appreciation for content that blends mindset with actionable strategies for midlife reinvention.
Fans note authentic, warm hosting and deep-dive guests that enhance real growth.

Talking Points

Recent interactions between the hosts and their guests.

The Lion’s Code: Brett Lavender on the Lost Languages & Mastering the Human Machine
Q: If someone listening today wants to become more conscious of the patterns driving their life and start operating differently, what is the very first thing you would encourage them to do?
Begin with metacognition—pay attention to how you think, and practice awareness of your thought processes. Start with simple exercises like observing your own thinking, describe the room, and gradually rewire your mental scripts to reduce reactivity, especially during eye contact and conversations.
Own Your Life: Tori DaCosta on Self-Leadership, Resilience & Letting Go of Balance
Q: What does self-leadership mean and look like?
Self-leadership is a life of awareness and ownership, grounded in emotional maturity, that affects relationships, parenting, work interactions, and overall behavior.
The Chemistry of Love: John Gray on Hormones, Attraction & Lasting Passion
Q: What is one habit every couple should practice?
Regular hugs and listening, with men prioritizing listening and women sharing with care to keep the emotional connection alive.
The Chemistry of Love: John Gray on Hormones, Attraction & Lasting Passion
Q: Chemistry or compatibility?
Chemistry is crucial and can drive compatibility; without chemistry, compatibility alone may not sustain a relationship.
The Chemistry of Love: John Gray on Hormones, Attraction & Lasting Passion
Q: What makes a woman feel most loved?
Respect, devotion, and caring, combined with emotional safety and acknowledgment of her needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on helping high-achieving, often midlife women align seven core pillars—spirituality, fitness, emotions, romance, mental, social, and financial—to move from burnout to balance, beauty, and abundance. Conversations feature world-class experts and successful entrepreneurs who share practical strategies for leadership, health, relationships, and personal growth, often weaving in personal stories to illustrate resilience and sustainable success. Noteworthy is the emphasis on authentic voice, mindful marketing, and community-building, with guests ranging from neurodiversity and health to leadership and entrepreneurship, all through a lens of purpose, balance, and practical action.

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How many listeners does this podcast get?

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What are the audience demographics for this podcast?

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How many subscribers and views does this podcast have?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Pulling The Thread with Elise Loehnen
3. The Rachel Hollis Podcast
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Dear Gabby

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Valeriya Hjertenaes
2. Dr. Erica Oberg
3. Rachel Desrochers
4. Dr. Rachel Dorneanu
5. Michelle Hummel
6. Brett Lavender
7. Tori DaCosta
8. John Gray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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