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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Nutrition
Mindset
Personal Development
Divorce
Weight Management
Women Empowerment
Mental Health
Self-Improvement
FLAB
Gut Health
Fitness and Exercise
Personal Growth
Wellness
Fitness
Financial Planning
Hormone Replacement Therapy
Weight Loss
Entrepreneurship
Community Building
Holistic Health

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesWeeklyEpisodes299Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health?

And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?

In this power... more

What if the reason you’re not fully booked… isn’t your offer — it’s your visibility?

What if being seen strategically is the missing Pillar of your abundance?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman s... more

What if the only thing standing between you and your next level… is waiting for permission?

What if the confidence you’re searching for isn’t something you build—but something you remember?

In this powerful episode of the Balanced, Beautiful & Abun... more

What if your wrinkles, breakouts, and sagging skin aren’t aging problems… but immune system problems?

What if true radiance starts at the cellular level—not in your makeup bag?

In this powerful episode of the Balanced, Beautiful & Abundant podcast,... more

Key Facts

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Recent Guests

Natalie Siston
Mindset coach, best-selling author, and lead global presenter at Positive Intelligence
Positive Intelligence; natalysiston.com
Episode: Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison
Dr. Ebru Karpuzoglu
Immunologist and molecular medicine specialist with 30+ years of experience; founder of AveSeena
AveSeena
Episode: Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Lawrence Ellyard
Founder, International Institute for Complementary Therapists; Creator/Executive Producer of The New Woo
The New Woo; International Institute for Complementary Therapists
Episode: The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Adam Morse
Award-winning blind filmmaker, actor, speaker, and screenwriter.
Episode: Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever
Diane Mueller
An internationally known and respected sexual wellness authority educator and clinician.
MyLibidoDoc
Episode: Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller
Udo Erasmus
World-renowned expert on fats and oils and author
Udo's Choice
Episode: Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
Arielle Moody
Founder of Mama Sol, a clean skincare brand
Mama Sol
Episode: The Truth About Sunscreen No One Is Talking About with Arielle Moody
Dr. Brenda Combs
Nationally recognized speaker, best-selling author, and founder of Shiro Entrepreneurs
Episode: You Are Not Broken — You Are Becoming with Dr. Brenda Combs
Teresa Smith
Midlife lifestyle and fashion influencer who inspires women 40 plus to feel confident, chic, and empowered
Episode: How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

Host

Rebecca Whitman
Host specializing in mindset coaching for women, with a focus on the 7 Pillars of Abundance to promote a balanced, beautiful, and abundant life

Reviews

5.0 out of 5 stars from 682 ratings
  • Loving it!

    Insightful conversations, deep dives on important topics, and relevant information to today’s women

    Apple Podcasts
    5
    rbd_3
    United Statesa month ago
  • Lovely message

    I feel like Rebecca’s message is so relatable! Her demeanor is very calming and welcoming! Love listening :)

    Apple Podcasts
    5
    mdr2068
    United Statesa month ago
  • Thoughtful Conversations for Women Ready to Live Fully

    Rebecca has a beautiful way of meeting her listeners exactly where they are and creating conversations that feel both expansive and grounding. The Balanced, Beautiful and Abundant Show invites women to think bigger while coming home to themselves. Her presence is thoughtful and generous, and her questions open things up rather than rush to answers. Thank you, Rebecca!

    Apple Podcasts
    5
    Nat in OH
    United States2 months ago
  • great show!

    Rebecca asks smart questions that let you go deeper without forcing anything, and the energy of the show is calm but purposeful. If you’re interested in growth, confidence, and living well without the fluff, this is a great listen.

    Apple Podcasts
    5
    Paulxluxury
    United States2 months ago
  • Empowering and inspiring

    What I love most about Balance, Beautiful & Abundant is how genuine and grounded Rebecca is. The conversations go deeper than surface-level motivation and really support women in creating balance, confidence, and abundance from the inside out. Every episode is a reminder that you don’t have to hustle or burn out to live an abundant life.

    Apple Podcasts
    5
    VitalityHolisticHW
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The warmth and authenticity of the host is consistently praised, creating a welcoming environment for discussions.
The podcast is lauded for featuring amazing guests providing meaningful advice that resonates well with the audience, particularly women navigating midlife.
Many reviews highlight the practical advice intertwined with spiritual wisdom, effectively catering to listeners seeking comprehensive strategies for life improvement.
Listeners appreciate the insightful and uplifting conversations that foster personal growth and balance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What is the role of hormones, especially during perimenopause and menopause, in skin health?
Estrogen and progesterone fluctuations influence skin quality, with cortisol rising due to stress; managing hormonal changes with physician guidance can help, including discussing menopause options and safety.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What are the top three things we can start doing today to slow down the aging process?
Breathe and reduce stress, invest in a solid, minimal skincare routine rather than cheap products, and treat skincare as a self-care ritual with mindful, short daily practices.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: What are some of your favorite supplements to help the skin during midlife changes?
The guest mentions vitamin D for overall health and skin, vitamin C, quercetin, and, when necessary, magnesium, emphasizing moderation and a simple regimen tailored to sun exposure and individual needs.
Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
Q: All right. So what is the biggest misconception people have about the skin and aging?
The guest argues that aging is a natural process and that 'anti-aging' is a misleading term; instead, focus should be on balanced knowledge, realistic aging goals, and embracing pro-aging concepts rather than trying to turn back time.
The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Q: What is a word that describes the current collective awakening?
Sympathetic resonance, meaning when people align on a shared frequency and their energies amplify each other in groups, which accelerates the awakening process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on well-being and personal growth, this audio experience features conversations with world-class experts who provide insights on how to achieve balance and abundance through the 7 Pillars of Abundance: spirituality, fitness, emotions, romance, mental health, social connections, and financial wellness. The discussions emphasize a holistic approach to health and empowerment, particularly for women navigating life transitions or seeking to rediscover their passions. Regular themes include overcoming burnout, the importance of self-care, and strategies for achieving personal and professional fulfillment. Unique to this series is its focus on midlife entrepreneurship, encouraging listeners to shift from hustle-driven mindsets to a more ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Daily
2. Mick Unplugged
3. The Mel Robbins Podcast
4. Joel Osteen Podcast
5. Focus: Adults in the Room

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Natalie Siston
2. Dr. Ebru Karpuzoglu
3. Lawrence Ellyard
4. Adam Morse
5. Diane Mueller
6. Udo Erasmus
7. Arielle Moody
8. Dr. Brenda Combs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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