Rephonic
Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Nutrition
Mindset
Personal Development
Divorce
Weight Management
Women Empowerment
Mental Health
Self-Improvement
FLAB
Gut Health
Fitness and Exercise
Wellness
Financial Planning
Fitness
Hormone Replacement Therapy
Weight Loss
Entrepreneurship
Community Building
Holistic Health
Self-Love

Ready for more fun, freedom & flow? šŸ’ƒ Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesTwice weeklyEpisodes288Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age.

If you’ve ever wondered whether you’re ā€œtoo oldā€ to reinvent yourself… this episode will inspire you to cla... more

What if success didn’t have to be forced, hustled, or chased—because it naturally unfolds when you’re aligned with your truth?

In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, rev... more

What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? šŸŒŽ

This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about:

✨ The aha moment that sparked C... more

What if your body’s ā€œsymptomsā€ aren’t problems to fix… but messages you’ve been ignoring?

What if your fatigue, bloating, or brain fog were the clues to your deepest healing?

This conversation will change the way you think about health — forever.

more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

You Are Not Broken
You Are Not BrokenKelly Casperson, MD
Date Your Wife
Date Your WifeGarrett J. White & Danielle K White

Recent Guests

Teresa Smith
Midlife lifestyle and fashion influencer who inspires women 40 plus to feel confident, chic, and empowered
Episode: How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Debra Poneman
Living legend in the world of transformation and mentor to many thought leaders
Yes to Success
Episode: How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
Jameson Rodgers
Co-founder of CBDFX, one of the most recognized CBD brands globally.
CBDFX
Episode: How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
Andrea Nakayama
Pioneer in functional medicine and personalized nutrition, founder of the Functional Nutritional Alliance
Functional Nutritional Alliance
Episode: It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
Angela Miller Kumar
57-year-old model, influencer, and advocate for ageless beauty.
Episode: Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar
Dr. Emily Jamea
Award-winning sex and relationship therapist, best-selling author.
Host of the Love and Libido podcast
Episode: From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea
Sadhvi Bhagawati Saraswati
World-renowned spiritual teacher and author
Author of 'From Hollywood to the Himalayas'
Episode: How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati
Ken Honda
Japan's best-selling author and speaker, known as the Zen millionaire.
Author of Happy Money and True Wealth
Episode: Lessons from Japan’s Zen Millionaire - Ken Honda
Dipal Shah
Former biochemist turned CEO of Ananda 4 Life and pioneer in energy medicine
Ananda 4 Life
Episode: The Science and Soul of Healing — with Dipal Shah

Host

Rebecca Whitman
Host and Mindset Coach specializing in helping high-achieving individuals align their lives with the Seven Pillars of Abundance.

Reviews

5.0 out of 5 stars from 676 ratings
  • Grounded and Encouragjng

    Love the mix of real conversation and practical tips for living a more calm, intentional life.

    Apple Podcasts
    5
    Shana | budgetbesties.com
    United States22 days ago
  • The Real Deal

    Rebecca hosts clearly the best and the brightest experts in the spiritual field—all whom lay out keys to hack into what could be my best life. So much gold in each episode! after listening to just one I walked away feeling guided, inspired, and secure. I feel confident I can tread the spiritual path armored with the knowledge this podcast brings and face whatever challenges may arise . I can create whatever life I dream!

    Apple Podcasts
    5
    Asharaninagrath
    United States2 months ago
  • Such a great podcast!!

    From the very first episode, this podcast invited me in like a warm and wise conversation with a friend who really wants you to thrive. Rebecca blends soul-level insight with down-to-earth practicality in a way that’s rare and refreshing.

    I found myself reaching for my notes, pausing the podcast to reflect, and then showing up in my day with a little more courage and clarity. If you’re seeking practical tools and soulful expansion, this show delivers.

    So grateful I found it—highly recommend. I... more

    Apple Podcasts
    5
    beingwithmandy
    United States2 months ago
  • A must listen!

    I am a huge fan of Rebecca’s show! She has an amazing variety of knowledgeable guests. I am constantly sharing episodes with friends who I know will relate. 10/10!

    Apple Podcasts
    5
    Emily Jamea, PhD, LMFT, LPC
    United States2 months ago
  • Best podcast

    Rebecca is one of the most personable people I have ever met. She is authentic and always ready to give back. She has a heart of gold and I have enjoyed being interviewed by her. Anyone who gets to share this space with Rebecca is fortunate. I am so happy to call her my friend and colleague.

    Apple Podcasts
    5
    Dipal S
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and engaging conversations that foster a sense of connection and community.
Listeners often mention the uplifting nature of the discussions, which contribute positively to their mindsets.
Many highlight the practicality of the advice shared, often finding it actionable and inspiring for their personal lives.
The content is recognized for its focus on empowering women and addressing midlife challenges, with actionable strategies provided.
Rebecca is frequently praised for her warm hosting style and ability to draw out valuable insights from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
Q: What inspired you, Debra, to create the Yes to Success program?
In the early 1970s, I became a meditation teacher and realized that while inner silence is crucial, I also needed to focus on creating outer success.
How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Q: What do you think are some keys for women to reinvent themselves in their 40s, 50s and beyond?
Teresa emphasizes the importance of knowing who you are and embracing the changes that come with aging, noting the growing voices of women in this demographic who are unafraid to speak out.
How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Q: What made you decide to launch your content career journey at age 50 and say, this is my time to shine?
Teresa's husband encouraged her to pursue content creation as there weren't many creators over 50. She had an interest in social media and after dabbling for a year, her engagement and success prompted her to turn it into a business.
How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
Q: What are some great words of wisdom that you got from your grandfather, country singer Jimmy Rogers?
He learned from his grandfather's resilience through life's challenges, emphasizing not to give up.
How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
Q: What are some great CBD products for stress?
Jameson mentioned the Ultimate Chill Drops and full-spectrum mixed berry gummies as effective products for managing stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on personal growth and empowerment, the show fosters conversations with a range of world-class experts, tackling significant themes such as intimacy, emotional intelligence, financial success, and self-care. The discussions reveal a framework called the Seven Pillars of Abundance, which encompasses spirituality, fitness, emotional health, relationships, mental well-being, social connections, and financial literacy. These topics are likely to resonate with listeners keen on transforming their lives from a state of burnout to one of balance, beauty, and abundance. The unique emphasis on women's empowerment, particularly for high-achieving individuals navigating midlife challenges, sets this podcast apart, aiming to inspire and equip ... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. You Are Not Broken
2. The Mel Robbins Podcast
3. The Amy Edwards Show
4. Date Your Wife

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Teresa Smith
2. Debra Poneman
3. Jameson Rodgers
4. Andrea Nakayama
5. Angela Miller Kumar
6. Dr. Emily Jamea
7. Sadhvi Bhagawati Saraswati
8. Ken Honda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days