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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Personal Development
Entrepreneurship
Relationships
Mindfulness
Abundance
Nutrition
Personal Growth
Burnout
Self-Care
Health and Wellness
Seven Pillars Of Abundance
Mental Health
Law Of Attraction
Mindset
Gratitude
Manifestation
Women's Empowerment
Meditation
Goal Setting
Emotional Intelligence

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesDailyEpisodes323Founded6 years ago
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Self-ImprovementEducation

Listen to this Podcast

Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

What if your business feels harder than it should because you’re following strategies that were never designed for you?

Business coach Vicki Ibaugh reveals how knowing how you’re naturally wired can help you stop forcing success and start building a... more

What if the way your brain works is actually your greatest strength? In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with neurodiversity and sustainable leadership expert Dr. Valeriya Hjertenaes to explore how co... more

What if everything you’ve been taught about “being healthy” is missing one critical ingredient—feeling good?

In this fascinating episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with naturopathic doctor, researcher, and ... more

What if success started with gratitude?

Rachel Desrochers shares how purpose, community, and courage can help you build a life and business that truly matter.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down wit... more

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Recent Guests

Vicki Ibaugh
Coach and business strategist, founder of Know You To Grow You Business Coaching
Know You To Grow You
Episode: Your Business Shouldn’t Have To Feel This Hard: The Secret To Aligned Success with Vicki Ibaugh
Valeriya Hjertenaes
PhD-level expert in Neurodiversity and Sustainability Leadership; founder of 5E Enablers Method; co-founder of Your Neurodiversity Edge
Your Neurodiversity Edge; 5E Enablers Method
Episode: From OCD to PhD: The Hidden Leadership Advantage Every High-Achieving Woman Needs to Know with Valeriya Hjertenaes
Dr. Erica Oberg
Naturopathic doctor, researcher, author, and advocate of integrative medicine
Dr. Erica Oberg's practice; author of Healthy Hedonism
Episode: What If Pleasure Is the Missing Piece in Your Health? - Dr. Erica Oberg
Rachel Desrochers
Multi-passionate entrepreneur; founder of Grateful Grahams, the Incubator Kitchen Collective, and Power to Pursue
Power to Pursue / Grateful Grahams / Incubator Kitchen Collective
Episode: Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Marilyn Zayas
Judge, first Latino appellate judge in the Midwest
Ohio Court of Appeals
Episode: How to Break Through Self-Doubt and Lead with Confidence with Marilyn Zayas
Dr. Rachel Dorneanu
Licensed therapist, certified sex therapist, coach specializing in anxiety, HSP, perfectionism, and intimacy
Sage Counseling and Wellness
Episode: Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu
Greg The Hydrogen Man
Molecular hydrogen researcher and educator; YouTube channel Uprising 144K
Uprising 144K
Episode: The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man
Michelle Hummel
Social media strategist, CEO of Web Strategy Plus, Peace Guru, author and speaker
Web Strategy Plus; Soul Blueprint App
Episode: How to go from Invsible to Influential with Michelle Hummel
David Meltzer
Celebrity business coach, author of Don't Do Business with Dicks
Napoleon Hill Institute, former CEO of Lee Steinberg's sports agency
Episode: Don't do Business with Dicks explains Celebrity Business Coach David Meltzer.

Host

Rebecca Whitman
Host of Balanced, Beautiful and Abundant Show; Mindset/Abundance coach focused on helping high-achieving, midlife women.

Reviews

5.0 out of 5 stars from 689 ratings
  • Gift shared!

    Rebecca has a unique gift for creating meaningful conversations to explore what it truly means to live balanced, beautiful, and abundant.

    Her guests bring expertise and perspective that empowers listeners, and if you are looking for inspiring stories and practical wisdom - this is your show!

    Apple Podcasts
    5
    TotallyTD
    United States2 months ago
  • Well Balanced!

    Rebeca strikes the perfect balance between meaningful conversation and actionable tips. Her insights inspired me to slow down, be more intentional and create more calm in my everyday life.

    Apple Podcasts
    5
    gratefulrachel
    United States3 months ago
  • Warmth and Purpose in this podcast

    Rebecca brings warmth and purpose to every episode of her podcast. I love how she melds mindset, relationships, and well-being to her work as an interviewer. As a listener, I consistently learn about new perspectives that I can apply to enrich my life. Highly recommended!

    Apple Podcasts
    5
    bej2024
    United States3 months ago
  • Loving it!

    Insightful conversations, deep dives on important topics, and relevant information to today’s women

    Apple Podcasts
    5
    rbd_3
    United States6 months ago
  • Lovely message

    I feel like Rebecca’s message is so relatable! Her demeanor is very calming and welcoming! Love listening :)

    Apple Podcasts
    5
    mdr2068
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of practical tips and soulful insights resonates with midlife listeners.
Audience feedback highlights a sense of community and empowerment.
Guests are described as high-caliber and genuinely helpful.
Listeners praise the host's warmth and authenticity.
Shows are noted for actionable takeaways and balanced, non-hustle messaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Q: Why do you think so many successful women still feel lonely, and how can they change that dynamic?
Because of the expectation to know it all and fear of asking for help; building inclusive spaces where asking for help is normalized and where women support each other helps dissolve loneliness and accelerates progress.
Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Q: What does alignment mean to you, and can you give an example of a period when you felt beautiful alignment?
Alignment means days of effortless collaboration, clear roles, and a sense of stillness in the heart; an example was a period when the team worked in harmony, projects flowed, and outcomes appeared almost as if they were ready before questions arose.
Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Q: What does pursuing your purpose look like in real life, and why is it called Power to Pursue?
Pursuing your purpose means taking action on what you feel called to do, with permission granted to explore various paths, and creating safe spaces where women can be seen, heard, and supported as they pursue their own versions of success.
Gratitude, Community & the Courage to Pursue Your Purpose with Rachel Desrochers
Q: What would you tell the women that are feeling stuck in their jobs and scared to take the leap into entrepreneurship?
Start with clarity about your inner voice versus your inner child, get back to day one practical steps, and gradually move toward your 10-year vision while prioritizing grounding and support rather than chasing perfection.
How to Break Through Self-Doubt and Lead with Confidence with Marilyn Zayas
Q: Who are the mentors who believed in you before you believed in yourself?
Mentors appear as guardian angels, including a janitor who offered encouragement during tough times and a sitting judge who saw her potential, reinforcing the idea that support can come from unexpected places and that belief from mentors can propel long-term self-confidence.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, empowerment-focused show that centers midlife women navigating burnout, balance, and abundance through a framework of seven pillars: spirituality, fitness, emotions, romance, mental, social, and financial. Episodes regularly feature founders, coaches, and experts who blend personal resilience with actionable strategies—from building purpose-driven businesses and leadership development to holistic wellness and intimate living. Noteworthy strengths include a consistent emphasis on sustainable growth over hustle, diverse guest expertise, and a strong storytelling approach that pairs real-world results with mindset shifts. Potential listeners can expect grounded tools, inspirational stories, and actionable takeaways they can apply ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everything Is Energy with Cathy Heller
2. The Mel Robbins Podcast
3. Dear Gabby
4. The Shawn Ryan Show
5. Crime Junkie

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Vicki Ibaugh
2. Valeriya Hjertenaes
3. Dr. Erica Oberg
4. Rachel Desrochers
5. Marilyn Zayas
6. Dr. Rachel Dorneanu
7. Greg The Hydrogen Man
8. Michelle Hummel

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