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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
Personal Development
Entrepreneurship
Relationships
Mindfulness
Abundance
Nutrition
Personal Growth
Burnout
Self-Care
Health and Wellness
Seven Pillars Of Abundance
Mental Health
Law Of Attraction
Mindset
Gratitude
Manifestation
Women's Empowerment
Meditation
Goal Setting
Emotional Intelligence

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in hel... more

PublishesTwice weeklyEpisodes318Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Latest Episodes

Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.

Discover practical,... more

✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving w... more

Can molecular hydrogen truly reduce inflammation, boost energy, and support longevity—and what does the science actually say?

What if one of the smallest molecules in the universe could have a powerful impact on your health?

In this fascinating con... more

🚀 Is AI helping your business grow—or leaving you behind?

In today's fast-changing digital landscape, simply posting on social media isn't enough. Discover how to leverage AI, build an authentic brand, and attract your ideal customers with proven s... more

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Recent Guests

Dr. Rachel Dorneanu
Licensed therapist, certified sex therapist, coach specializing in anxiety, HSP, perfectionism, and intimacy
Sage Counseling and Wellness
Episode: Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu
Greg The Hydrogen Man
Molecular hydrogen researcher and educator; YouTube channel Uprising 144K
Uprising 144K
Episode: The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man
Michelle Hummel
Social media strategist, CEO of Web Strategy Plus, Peace Guru, author and speaker
Web Strategy Plus; Soul Blueprint App
Episode: How to go from Invsible to Influential with Michelle Hummel
David Meltzer
Celebrity business coach, author of Don't Do Business with Dicks
Napoleon Hill Institute, former CEO of Lee Steinberg's sports agency
Episode: Don't do Business with Dicks explains Celebrity Business Coach David Meltzer.
Shan Berries
CEO and founder of Shades By Shan
Shades By Shan
Episode: How Passion, Purpose & Persistence Built a National Beauty Brand with Shan Berries
Nadine Artemis
CEO and founder of Living Libations; author on holistic dental care and beauty
Living Libations
Episode: The Wellness Secrets No One Told You About Skin, Teeth & Hormones with Nadine Artemis
Beverly Jurenko
Executive coach and advanced Enneagram practitioner
Beverly Coaching
Episode: The Enneagram Advantage: Unlocking Confidence, Influence & Success with Beverly Jurenko
Brownell Landrum
Author, speaker, inventor; self-described change catalyst; Cosmic Wishes Show host
Brownell Landrum (Cosmic Wishes)
Episode: Why Some Wishes Come True (And Others Don't) with Brownell Landrum
Allana Pratt
emotional intimacy expert, author, host of Intimate Conversations
Intimate Conversations; author of six bestselling books
Episode: Why Love Feels Harder Than Success for Ambitious Women with Allana Pratt

Host

Rebecca Whitman
Host of Balanced, Beautiful and Abundant Show; Mindset/Abundance coach focused on helping high-achieving, midlife women.

Reviews

5.0 out of 5 stars from 689 ratings
  • Loving it!

    Insightful conversations, deep dives on important topics, and relevant information to today’s women

    Apple Podcasts
    5
    rbd_3
    United States5 months ago
  • Lovely message

    I feel like Rebecca’s message is so relatable! Her demeanor is very calming and welcoming! Love listening :)

    Apple Podcasts
    5
    mdr2068
    United States5 months ago
  • Thoughtful Conversations for Women Ready to Live Fully

    Rebecca has a beautiful way of meeting her listeners exactly where they are and creating conversations that feel both expansive and grounding. The Balanced, Beautiful and Abundant Show invites women to think bigger while coming home to themselves. Her presence is thoughtful and generous, and her questions open things up rather than rush to answers. Thank you, Rebecca!

    Apple Podcasts
    5
    Nat in OH
    United States6 months ago
  • great show!

    Rebecca asks smart questions that let you go deeper without forcing anything, and the energy of the show is calm but purposeful. If you’re interested in growth, confidence, and living well without the fluff, this is a great listen.

    Apple Podcasts
    5
    Paulxluxury
    United States6 months ago
  • Empowering and inspiring

    What I love most about Balance, Beautiful & Abundant is how genuine and grounded Rebecca is. The conversations go deeper than surface-level motivation and really support women in creating balance, confidence, and abundance from the inside out. Every episode is a reminder that you don’t have to hustle or burn out to live an abundant life.

    Apple Podcasts
    5
    VitalityHolisticHW
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of practical tips and soulful insights resonates with midlife listeners.
Audience feedback highlights a sense of community and empowerment.
Guests are described as high-caliber and genuinely helpful.
Listeners praise the host's warmth and authenticity.
Shows are noted for actionable takeaways and balanced, non-hustle messaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My Interview on the Unscripted You Summit
Q: How does midlife empowerment reshape perceptions of aging and opportunity?
She argues midlife is a peak, not a decline, with more women leaders and entrepreneurs; reinvention is celebrated as exciting, not something to fear.
My Interview on the Unscripted You Summit
Q: What can listeners expect in your free gift and how does it help them implement the pillars?
The Balanced Beautiful Bundle includes a digital copy of her book, affirmations, abundance journal prompts, beauty tips, and a daily journal reminder to reinforce practice and momentum.
My Interview on the Unscripted You Summit
Q: What misconceptions do people have about manifestation and how do you address them?
She debunks the belief that manifestation is hard or woo-woo, explaining the science of vibrations and quantum concepts, while acknowledging that negative emotions are normal but shouldn't be stuck in; gratitude is a practical entry point.
My Interview on the Unscripted You Summit
Q: Why is financial stability often the hardest pillar for people to fix, and how does one begin to address it?
Financial issues are tied to survival anxiety; she emphasizes viewing money as energy, using gratitude and structured mindset work, and applying the Four A's to gradually shift thinking and action.
My Interview on the Unscripted You Summit
Q: What exactly are the seven pillars and why start with spirituality as the first pillar?
Rebecca explains that the seven pillars are spirituality, fitness, emotions, romance, mental, social, and financial; starting with spirituality sets the tone for daily habits like journaling and mindfulness, which then support progress across all other pillars.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, empowerment-focused show that centers midlife women navigating burnout, balance, and abundance through a framework of seven pillars: spirituality, fitness, emotions, romance, mental, social, and financial. Episodes regularly feature founders, coaches, and experts who blend personal resilience with actionable strategies—from building purpose-driven businesses and leadership development to holistic wellness and intimate living. Noteworthy strengths include a consistent emphasis on sustainable growth over hustle, diverse guest expertise, and a strong storytelling approach that pairs real-world results with mindset shifts. Potential listeners can expect grounded tools, inspirational stories, and actionable takeaways they can apply ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. LONGEVITY with Nathalie Niddam
3. 10% Happier with Dan Harris
4. On Purpose with Jay Shetty
5. Live Like a Girl with Dr. Mindy Pelz

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Rachel Dorneanu
2. Greg The Hydrogen Man
3. Michelle Hummel
4. David Meltzer
5. Shan Berries
6. Nadine Artemis
7. Beverly Jurenko
8. Brownell Landrum

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