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Artwork for Sunday SoulDay

Sunday SoulDay

Damesha Craig
Entrepreneurship
NĹŤr
Leadership
Trauma Healing
Voice Coaching
Creator Economy
Financial Literacy
Anxiety
Anger
Lauraaura
The Pressure-Free Method
Three-Phase Process
Women Empowerment
Stress Management
Self-Care
Yoga
Linkedin
Pilotly
Anne Plaisance
Presence / Mindfulness

Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves... more

PublishesWeeklyEpisodes240Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Sunday SoulDay

Latest Episodes

What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind?

In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey thro... more

What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment?

In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San... more

Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered.

In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice.

What if your vo... more

What happens when you walk away from conventional success—and step into sovereignty?

In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, t... more

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Recent Guests

Brian Sachetta
Author, blogger, and software engineer
Boston-based author and speaker
Episode: How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)
Dr. Nick Athens
Performance-based health pioneer; chiropractor who has worked with elite athletes
Independent practitioner
Episode: The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
Graham Skidmore
Former executive at Rocket Mortgage; entrepreneur, educator, and systems thinker
EnGen; SATH Solutions; Harmony Health
Episode: Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
Ben Camara
Performance coach, investor and founder of KLIQ
KLIQ| Google for Startups| Serena Ventures
Episode: From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
Jennifer Grove
Venting coach, yoga teacher and transformational guide
Episode: How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Satara Brown
Entrepreneur marketing strategist and founder behind multiple ventures
Self-employed / founder of wellness initiatives
Episode: *Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)
Katheline Jean-Pierre
Powerhouse executive and entrepreneur, former Google and LinkedIn leader
Self-employed / Top 5% Method coach
Episode: From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)
Elle Ingalls
Author of The Pressure-Free CEO and Pressure-Free Parenting, performance coach
The Pressure-Free Method / elleingalls.com
Episode: Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)
James Norman
serial entrepreneur, investor, and pioneering technologist; founder/CEO of Pilotly; co-founder of Black Operator Ventures
Pilotly; Black Operator Ventures
Episode: From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

Host

Damesha Craig
Host of the show; entrepreneur, leadership coach, author

Reviews

5.0 out of 5 stars from 29 ratings
  • Inspiring and uplifting!

    Sunday SoulDay is a great listen for anyone looking for a little inspiration, perspective, and positive energy. Damesha brings on guests from all walks of life and creates thoughtful conversations around overcoming challenges, finding purpose, and continuing to grow. I especially love the idea of using Sunday as a chance to reset and refuel before the week ahead. Definitely worth a listen!

    Apple Podcasts
    5
    brian.sachetta
    United States5 days ago
  • Sunday SoulDay is weekly fuel for us all. Highly recommend it

    Podchaser
    5
    soulfuelerjournal
    a month ago
  • Healing Beyond with Gaylynn

    I absolutely loved this podcast episode. Truly amazing 👏🧘‍♀️🧎‍♀️‍➡️

    Apple Podcasts
    5
    Chels_NJ
    United States9 months ago
  • So grateful for being a part of Sunday SoulDay

    Thank you, from the deepest part of me. Being on Sunday SoulDay felt like such an honor. The space you held was safe, soulful, and alive, and it allowed me to share my journey in a way that felt both vulnerable and divinely guided.

    Apple Podcasts
    5
    Fitness 3456
    Germanya year ago
  • Inspirational, educational & fascinating

    This podcast is so thought provoking. Each episode is a captivating story with golden nuggets of wisdom. Damesha asks beautiful questions that evoke such open, insightful conversation. Highly recommend!

    Apple Podcasts
    5
    Ruth WS :)
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as comforting, down-to-earth, and uplifting, with high-quality guest conversations.
Guests praise the host for thoughtful, deep questions and a safe, authentic space.
Listeners value practical, soul-nourishing insights and actionable tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Q: How do you approach helping women release anger in a constructive way?
She emphasizes a multisensory approach—breathwork, EFT tapping, movement, and yoga—tweaked to fit each client's needs, with a focus on moving emotion through the body before returning to conversation.
How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Q: What moment shaped your decision to step into this work?
She describes pivotal moments in her journey, including recognizing how anger and other emotions were misnamed and how a Costa Rica retreat sparked a commitment to hold space for women to vent and express themselves safely.
Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)
Q: When did you realize art could be the pathway to healing for others as well as yourself?
Anne explains that her inspiration came from a crisis moment with her daughter, and through painting and teaching art to survivors, she discovered art's healing power for herself and others, including using art to reduce stress and strengthen resilience.
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
Q: How does NĹŤr address authenticity and code-switching in professional settings?
NĹŤr aims to deepen authenticity by revealing when internal and external states are misaligned, enabling individuals to adjust with confidence rather than conform to an environment that rewards masking, thereby supporting a culture addition rather than just a fit.
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
Q: What makes voice data differently actionable for leadership and high-stakes scenarios?
The system measures prosody and vocal affect—rhythm, pitch variation, pacing, and emotion behind words—then provides gentle, private nudges to help users regulate and align their internal state with external delivery, so presence and authenticity improve in moments that matter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sunday SoulDay

What is Sunday SoulDay about and what kind of topics does it cover?

This show frequently explores mind, body, and soul growth through conversations with entrepreneurs, athletes, clinicians, and wellness leaders. Episodes blend practical mindset tools, resilience after setbacks, burnout recovery, and authentic branding or leadership insights. Notable throughlines include emotional intelligence, trauma-informed healing, high-performance living, and turning adversity into purpose. The format often centers on personal storytelling, actionable takeaways, and strategies to navigate stress, self-discovery, and career pivots, making it useful for listeners seeking growth, balance, and sustainable success. A standout element is inviting guests who share vulnerable journeys and concrete practices that listeners can a... more

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How many listeners does Sunday SoulDay get?

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What are the audience demographics for Sunday SoulDay?

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How many subscribers and views does Sunday SoulDay have?

To see how many followers or subscribers Sunday SoulDay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sunday SoulDay?

These podcasts share a similar audience with Sunday SoulDay:

1. The Mel Robbins Podcast
2. The Oprah Podcast
3. TED Health
4. Huberman Lab
5. The Prof G Pod with Scott Galloway

How many episodes of Sunday SoulDay are there?

Sunday SoulDay launched 3 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sunday SoulDay?

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Where can I see ratings and reviews for Sunday SoulDay?

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What guests have appeared on Sunday SoulDay?

Recent guests on Sunday SoulDay include:

1. Brian Sachetta
2. Dr. Nick Athens
3. Graham Skidmore
4. Ben Camara
5. Jennifer Grove
6. Satara Brown
7. Katheline Jean-Pierre
8. Elle Ingalls

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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