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Artwork for Sunday SoulDay

Sunday SoulDay

Damesha Craig
Entrepreneurship
Leadership
Trauma Healing
Stress
Trauma
Nūr
Neuroscience
A Few Wood Men
Soul Intelligence Method
Spirituality
Financial Literacy
Creator Economy
Voice Coaching
Burnout
Mindset
Bioenergetics
Anxiety
The Pressure-Free Method
Three-Phase Process
Lauraaura

Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves... more

PublishesTwice monthlyEpisodes243Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Sunday SoulDay

Latest Episodes

What happens when the life you worked so hard to build completely falls apart?

Ken Miller’s journey has taken him from the halls of the Ivy League to homelessness, addiction, prison, and ultimately a powerful journey of redemption, resilience, and r... more

What if the seemingly disconnected chapters of your life are actually pointing you toward your purpose?

Jake de Guzman has spent much of his life wrestling with some of our biggest questions: Why am I here? What am I being called to do? How can my g... more

What happens when the life you spent decades building no longer feels like the life you’re meant to live?

After 30 years in the fashion industry as a producer, agent, and agency owner in Miami and Los Angeles, Maia Holmes had built the kind of caree... more

What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind?

In this episode of Sunday SoulDayā„¢, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey thro... more

Key Facts

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Recent Guests

Ken Miller
Author, speaker, and business owner featured for his journey Becoming Ken
Author of Becoming Ken, One Black Man's Journey from Ivy League to Prison and Back Again
Episode: From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)
Jake de Guzman
Author of The Call to Lead; leadership, spirituality, and purpose advocate
Author and educator
Episode: What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14)
Maia Holmes
transformational healer, intuitive guide, founder of Soul Spring Healing; co-founder of Travel with RE; author
Soul Spring Healing; Travel with RE
Episode: When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)
Brian Sachetta
Author, blogger, and software engineer
Boston-based author and speaker
Episode: How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDayā„¢ (S4 E 12)
Dr. Nick Athens
Performance-based health pioneer; chiropractor who has worked with elite athletes
Independent practitioner
Episode: The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
Graham Skidmore
Former executive at Rocket Mortgage; entrepreneur, educator, and systems thinker
EnGen; SATH Solutions; Harmony Health
Episode: Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
Ben Camara
Performance coach, investor and founder of KLIQ
KLIQ| Google for Startups| Serena Ventures
Episode: From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
Jennifer Grove
Venting coach, yoga teacher and transformational guide
Episode: How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Satara Brown
Entrepreneur marketing strategist and founder behind multiple ventures
Self-employed / founder of wellness initiatives
Episode: *Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

Host

Damesha Craig
Host of the show; entrepreneur, leadership coach, author

Reviews

5.0 out of 5 stars from 29 ratings
  • Inspiring and uplifting!

    Sunday SoulDay is a great listen for anyone looking for a little inspiration, perspective, and positive energy. Damesha brings on guests from all walks of life and creates thoughtful conversations around overcoming challenges, finding purpose, and continuing to grow. I especially love the idea of using Sunday as a chance to reset and refuel before the week ahead. Definitely worth a listen!

    Apple Podcasts
    5
    brian.sachetta
    United Statesa month ago
  • Sunday SoulDay is weekly fuel for us all. Highly recommend it

    Podchaser
    5
    soulfuelerjournal
    3 months ago
  • Healing Beyond with Gaylynn

    I absolutely loved this podcast episode. Truly amazing šŸ‘šŸ§˜ā€ā™€ļøšŸ§Žā€ā™€ļøā€āž”ļø

    Apple Podcasts
    5
    Chels_NJ
    United Statesa year ago
  • So grateful for being a part of Sunday SoulDay

    Thank you, from the deepest part of me. Being on Sunday SoulDay felt like such an honor. The space you held was safe, soulful, and alive, and it allowed me to share my journey in a way that felt both vulnerable and divinely guided.

    Apple Podcasts
    5
    Fitness 3456
    Germanya year ago
  • Inspirational, educational & fascinating

    This podcast is so thought provoking. Each episode is a captivating story with golden nuggets of wisdom. Damesha asks beautiful questions that evoke such open, insightful conversation. Highly recommend!

    Apple Podcasts
    5
    Ruth WS :)
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as comforting, down-to-earth, and uplifting, with high-quality guest conversations.
Guests praise the host for thoughtful, deep questions and a safe, authentic space.
Listeners value practical, soul-nourishing insights and actionable tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)
Q: Was there a single moment when you realized your life had to change or was it a series of awakenings?
It was a series of awakenings that I attributed to a spiritual communication with God, guiding me through pain toward a new path.
Stop Saying ā€œI’m Fineā€ — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Q: What makes your ABCs framework unique and effective for clients?
Acknowledge what stresses you, balance your nervous system through breath, and connect to what you can control and choose, creating a personalized toolbox.
Stop Saying ā€œI’m Fineā€ — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Q: How do you define self-care, beyond the common checklist you see people chasing?
Self-care is fourfold—mind, body, soul, and heart—and requires awareness, balance, and connecting with one's choices, not just exercising or dieting.
Stop Saying ā€œI’m Fineā€ — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Q: So what was the turning point in that series of moments during your journey?
She describes life unfolding with nudges and choosing alignment over rigid control, leading to her pivot from traditional nursing to soul-centered coaching.
The SOUL INTELLIGENCEĀ® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)
Q: What is one simple practice leaders can start today to clear energetic blockages?
She recommends giving yourself space, even 10 minutes a day, and combining movement, nature, journaling, prayer, or meditation to bring the body back into a coherent state and reduce chronic stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sunday SoulDay

What is Sunday SoulDay about and what kind of topics does it cover?

This show frequently explores mind, body, and soul growth through conversations with entrepreneurs, athletes, clinicians, and wellness leaders. Episodes blend practical mindset tools, resilience after setbacks, burnout recovery, and authentic branding or leadership insights. Notable throughlines include emotional intelligence, trauma-informed healing, high-performance living, and turning adversity into purpose. The format often centers on personal storytelling, actionable takeaways, and strategies to navigate stress, self-discovery, and career pivots, making it useful for listeners seeking growth, balance, and sustainable success. A standout element is inviting guests who share vulnerable journeys and concrete practices that listeners can a... more

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Which podcasts are similar to Sunday SoulDay?

These podcasts share a similar audience with Sunday SoulDay:

1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Oprah's Super Soul
4. Huberman Lab
5. IMO with Michelle Obama and Craig Robinson

How many episodes of Sunday SoulDay are there?

Sunday SoulDay launched 3 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sunday SoulDay?

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Where can I see ratings and reviews for Sunday SoulDay?

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What guests have appeared on Sunday SoulDay?

Recent guests on Sunday SoulDay include:

1. Ken Miller
2. Jake de Guzman
3. Maia Holmes
4. Brian Sachetta
5. Dr. Nick Athens
6. Graham Skidmore
7. Ben Camara
8. Jennifer Grove

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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