The Anxiety Lab
Sagar BhattThe Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Season 2 episodes will be released bi-weekly.
| Publishes | Twice monthly | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health | ||||
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Latest Episodes
Nimesh Patel enters the Anxiety Lab! Nimesh is a comedian (Tonight Show, Seth Meyers) and is currently enjoying massive success. We discuss how he keeps his head amidst a busy travel schedule, high stakes, healthy vs unhealthy competition, working ha... more
Drew Dowdy enters the Anxiety Lab! Drew is a comedian and writer (Flatbush Misdemeanors on Showtime) and one of my favorite people. We discuss looking at yourself in your mirror, overthinking, finding compassion for parents, psychedelics, racism, Mi... more
Such a fun and silly yet deep episode. My first with two guests! I’m joined by comedians Katie Hannigan (Colbert, Corden) and Sarah Tollemache (Colbert, Comedy Central), who host the Lady Journey podcast. We discuss maladaptive daydreaming and the ri... more
So happy to be back in The Anxiety Lab with you! Today I talk to meditation teacher Pascal Auclair. We discuss the practice of literally slowing down, being “absolutely no one,” the fascinating nature of ever-changing mind states, working with cravin... more
Key Facts
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Reviews
- Loving season 3!
I’ve experienced so much relatability and helpful life/Buddhist path reminders through Sagar’s candid conversations with other practitioners this season….I always step away feeling better and with a fuller cup after listening, not to mention a grin from Sagar’s witty humor which never ceases to delight. Five stars ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5Rachel Lil
United States2 years ago - My new favorite podcast
I enjoy this podcast. I saw Sagar perform in Boston and New York.
Apple Podcasts5JohnnyLawerenceUnited States2 years ago - Fresh, honest, and relatable
Discovered this pod after checking out Sagar’s insta page because I’m seeing his standup this week… just a little variety show i like to go to on Wednesday’s. So glad I was curious. This is a great podcast and right in line with all I’ve been thinking about and going through lately. It’s very thoughtful and real but still accessible and easy to listen to. Good things happen when we’re open and honest and follow our creative hearts.
Apple Podcasts5sarahfiiiiiinaUnited States3 years ago - Season 2 🔥
The much anticipated second season does not disappoint. I found myself audibly agreeing multiple times while listening to these conversations….cannot wait to learn who the guest will be for episode three! As with season one, there is so much relatability, insight, Buddhist philosophy lessons/reminders, humor (Sagar’s still got it) and pleasure found in the Anxiety Lab. I’m always happy to have spent my time listening. Kudos and gratitude 🙏🏼
Apple Podcasts5Rachel LilUnited States3 years ago - A perfect listen as we emerge together
This has been a hard, unsettling, enlightening year. I saw Sagar promote his podcast at its conclusion on Facebook and immediately binged all 12 episodes over the last few weeks. It has uplifted me. It has given me so much to think about. And it has been a joy. I may even re-listen. I hope tons of people find their way to it and experience the joy too.
Apple Podcasts5cappy trishUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #132 |  Austria/Religion & Spirituality/Buddhism |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Anxiety Lab launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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