Rephonic
Artwork for AudioDharma
Mindfulness
Meditation
Buddhism
Dharma
Compassion
Buddha's Teachings
Craving
Mindfulness Meditation
Insight Meditation Center
Buddhist Teachings
Awareness
Metta
Loving Kindness
Pali Canon
Equanimity
Relaxation
California
Responsibility
Surrender
Breath

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at www.insightmeditationcenter.org/.... more

PublishesDailyEpisodes439Founded20 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for AudioDharma

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This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Download Transcript: w... more

This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Download Transcript: w... more

This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/hmYQrZI5_qs.

A machine generated transcript of this talk is available. It has not b... more

This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/hmYQrZI5_qs?si=m_lwILFCq4FBuoUc&t=1952.

A machine generated transcript of this ... more

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Recent Guests

Shelly Gault
Teacher in Santa Barbara, recently graduated from IMC teacher training, with decades of meditation practice experience
Insight Meditation Center
Episode: Dharmette: Doors of Liberation (5 of 5) In Harmony
Inez Friedman
Senior Teacher at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: To Transform the World (5 of 5) With Truth and Harmony

Host

Gil Fronsdal
Gil Fronsdal is a meditation teacher, speaker, and the lead Dharma teacher at the Insight Meditation Center. He offers guidance on mindfulness and meditation practices and has been influential in making Buddhist teachings accessible to a broad audience, focusing on personal transformation and peace.

Reviews

4.7 out of 5 stars from 1.8k ratings
  • Non-violence dharma, sorely missing here

    I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain,... more

    Apple Podcasts
    4
    marsamar
    United States3 months ago
  • Thank You!

    I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

    Apple Podcasts
    5
    SCL4747
    United States5 months ago
  • A rare gem

    It might be the equanimity in Gil’s voice and/or his articulate and simple language that makes time freeze and invites you to pause, listen and reflect. So blessed to have discovered his teachings.

    Apple Podcasts
    5
    Extremelydifficultreviewer
    Canada9 months ago
  • Nikki Mirghafori walks the walk

    Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.

    You will thank yourself for listening to Nikki.

    Apple Podcasts
    5
    Sertentir
    United Statesa year ago
  • Essential to my practice

    Over the last ten years of my practice the teachings provided via Audio Dharma have been a source of guidance and encouragement.

    Apple Podcasts
    5
    lmburnor
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong gratitude expressed for the availability of the teachings and the supportive environment cultivated by the host and guest speakers.
Many comments highlight a sense of profound comfort and inspiration gained from the guided meditations and talks.
Listeners appreciate the depth and clarity of the teachings, finding them transformative and life-changing.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

From "This Again?" to "Let's See:" Aversion and Curiosity
Q: What is the difference between mindset of aversion and curiosity?
Curiosity stops fighting reality and opens up to what is happening, while aversion is critical and resists situations.
From "This Again?" to "Let's See:" Aversion and Curiosity
Q: How does aversion feel like?
Aversion feels like a bracing and armoring in the body, causing contraction.
Spiritual vs Psychological Health
Q: Is the psychological path closer to solving, and the Dharma closer to dissolving?
Both psychological and spiritual practices can be seen as solving and dissolving problems, but spiritual practice often helps shift our view of problems rather than just eliminating them.
Spiritual vs Psychological Health
Q: What is the role for psychotherapy or psychological healing after a certain level of development?
After reaching a certain level of spiritual development, psychological healing can reveal deeper facets of one's conditioning that may have been insulated from Dharma practice, allowing for further exploration.
Not Fighting with Not Knowing
Q: How to continue on practicing when it gets hard?
When experiencing intense thoughts during meditation, it can help to open your eyes to regain presence and recognize patterns of behavior. Meditation serves not only to induce pleasant states but to help us understand ourselves better, including how we respond to difficulties.

Audience Metrics

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Frequently Asked Questions About AudioDharma

What is AudioDharma about and what kind of topics does it cover?

Focusing on mindfulness and the teachings of Buddhism, the content frequently features guided meditations, insightful discussions on emotions, and strategies for dealing with thoughts. Many episodes stress the importance of physical awareness and how breathing plays a fundamental role in meditation practices. Listeners are encouraged to develop a respectful relationship with their emotions and thoughts, facilitating personal growth and inner peace. The nurturing and supportive teaching style of the hosts, particularly the lead speaker, resonates deeply with audiences, offering wisdom that is likely applicable to both new and seasoned practitioners.

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How many listeners does AudioDharma get?

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Which podcasts are similar to AudioDharma?

These podcasts share a similar audience with AudioDharma:

1. Insight Hour with Joseph Goldstein
2. Tricycle Talks
3. Heart Wisdom with Jack Kornfield
4. Mind & Life
5. Metta Hour with Sharon Salzberg

How many episodes of AudioDharma are there?

AudioDharma launched 20 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AudioDharma?

Recent guests on AudioDharma include:

1. Shelly Gault
2. Inez Friedman

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