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Meditation
Mindfulness
Buddhism
Dharma
Compassion
Buddha's Teachings
Craving
Mindfulness Meditation
Insight Meditation Center
Buddhist Teachings
Awareness
Metta
Loving Kindness
Pali Canon
Equanimity
Relaxation
California
Surrender
Responsibility
Breath

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at www.insightmeditationcenter.org/.... more

PublishesDailyEpisodes439Founded20 years ago
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BuddhismReligion & Spirituality

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This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/GWKwoD2WoKU?si=tvcm7D2M53gw5NDB&t=1831.

A machine generated transcript of this ... more

This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/GWKwoD2WoKU.

A machine generated transcript of this talk is available. It has not b... more

This talk was given by Nikki Mirghafori on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt... more

This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Download Transcript: w... more

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Recent Guests

Inez Friedman
Senior Teacher at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: To Transform the World (5 of 5) With Truth and Harmony

Host

Gil Fronsdal
A prominent Dharma teacher who offers talks on mindfulness and Buddha's teachings, emphasizing compassion, ethics, and community engagement through personal insights. He serves as a teacher at the Insight Meditation Center and hosts AudioDharma sessions, sharing a wealth of experience in guiding spiritual practice.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Non-violence dharma, sorely missing here

    I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain,... more

    Apple Podcasts
    4
    marsamar
    United States21 days ago
  • Thank You!

    I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

    Apple Podcasts
    5
    SCL4747
    United States2 months ago
  • A rare gem

    It might be the equanimity in Gil’s voice and/or his articulate and simple language that makes time freeze and invites you to pause, listen and reflect. So blessed to have discovered his teachings.

    Apple Podcasts
    5
    Extremelydifficultreviewer
    Canada6 months ago
  • Nikki Mirghafori walks the walk

    Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.

    You will thank yourself for listening to Nikki.

    Apple Podcasts
    5
    Sertentir
    United Statesa year ago
  • Essential to my practice

    Over the last ten years of my practice the teachings provided via Audio Dharma have been a source of guidance and encouragement.

    Apple Podcasts
    5
    lmburnor
    United Statesa year ago

Listeners Say

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Listeners praise the podcast for its deep insights and transformative power, highlighting how it reinforces their mindfulness practices.
Many express gratitude for the accessible teachings that resonate with their personal experiences and struggles.
The calming presence of the hosts, particularly Gil Fronsdal, is often mentioned as a key reason for their engagement and connection to the material.
Some listeners describe the content as life-changing, expressing how it has influenced their perspectives and relationships positively.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Eightfold Complete Path
Q: Could you say something more about when silence is not right speech?
Silence can sometimes be harmful, acting as a form of communication that might convey fear or disrespect, and should be approached wisely.
Letting Go: The Gentle Hand of Freedom
Q: What do you think about the spectrum idea of letting go?
The more we let go, the more freedom we have, and it's important to let go of both small and big things to reduce unnecessary suffering.
Letting Go: The Gentle Hand of Freedom
Q: What exactly is Mara? Is it false ideas? Is it made up of false ideas, ideas that aren't true that we hold on to?
Mara can be understood as a personification of things that lead to suffering or obstructions that get in the way, including false ideas or patterns we have.
Freedom From the Five Bundles - Cultivating Our Inner Capacities
Q: How can being present relate to understanding one's last breath?
Being present suggests that you can recognize the transition at the end and make choices about how to respond to it, rather than fearing it.
Freedom From the Five Bundles - Cultivating Our Inner Capacities
Q: What does it mean to know your last breath?
It implies being conscious enough to recognize your breath and be present in the moment.

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Frequently Asked Questions About AudioDharma

What is AudioDharma about and what kind of topics does it cover?

Focused on teachings and practices rooted in Buddhism, this series features insightful talks aimed at providing listeners with guidance on mindfulness, compassion, and the path towards liberation from suffering. Notable speakers share personal insights and experiences related to mindfulness meditation, the interconnectedness of lives, and embracing love and compassion in daily life. Unique in its approach, the series engages with universal themes accessed through the lens of Buddhism, making complex teachings accessible and applicable to modern challenges. Listeners are encouraged to explore self-awareness and ethical living while navigating life's inherent difficulties.

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How many listeners does AudioDharma get?

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Which podcasts are similar to AudioDharma?

These podcasts share a similar audience with AudioDharma:

1. Insight Hour with Joseph Goldstein
2. Upaya Zen Center's Dharma Podcast
3. Heart Wisdom with Jack Kornfield
4. Tricycle Talks
5. Metta Hour with Sharon Salzberg

How many episodes of AudioDharma are there?

AudioDharma launched 20 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AudioDharma?

Recent guests on AudioDharma include:

1. Inez Friedman

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