Rephonic
Artwork for AudioDharma
Mindfulness
Meditation
Buddhism
Metta
Compassion
Insight Meditation Center
Goodwill
Love
Metta Samadhi
Kindness
Samadhi
Breath
Breathing
Time
Loving Kindness
Awareness
Suffering
Metta Meditation
Mindfulness Meditation
Peace

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at www.insightmeditationcenter.org/.... more

PublishesDailyEpisodes439Founded21 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for AudioDharma

Latest Episodes

This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/GX1e9tC6Wr0?si=oT8TTrBK4k5LcBLh&t=1827.

For more talks like this, visit AudioDha... more

This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/GX1e9tC6Wr0?feature=share.

For more talks like this, visit AudioDharma.org

If you h... more

This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/wJf7As03ouk?si=ugq8Y5FoVgUq39Z4&t=1824.

For more talks like this, visit AudioDha... more

This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/wJf7As03ouk?feature=share.

For more talks like this, visit AudioDharma.org

If you h... more

Key Facts

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Recent Guests

Niki Mirgafori
Guest teacher who will fill in during the next session
AudioDharma / Insight Meditation Center
Episode: Dharmette: Love (40) Metta Samadhi 15
Mohsen Mahdawi
A peace worker and advocate for Israeli-Palestinian relations.
Episode: Buddhist Practice for Building Bridges to Peace and Justice
Mohsen Modani
Palestinian student and advocate for interfaith dialogue
Columbia University
Episode: Dharmette: Love (3) Caring for Self to Care for All
Shelly Gault
Teacher in Santa Barbara, recently graduated from IMC teacher training, with decades of meditation practice experience
Insight Meditation Center
Episode: Dharmette: Doors of Liberation (5 of 5) In Harmony
Inez Friedman
Senior Teacher at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: To Transform the World (5 of 5) With Truth and Harmony

Reviews

4.7 out of 5 stars from 1.8k ratings
  • My go to spiritual support system

    I rely on Gil and IMC teachers for their daily dharma talks and guided meditations. So much gratitude for their wisdom and support!🙏🏼 Also: The retreats offered by Insight Retreat Center are affordable and life changing. ☸️ IMC is an integral part of my practice 💓

    Apple Podcasts
    5
    Kim🙏🏼
    United States2 months ago
  • Non-violence dharma, sorely missing here

    I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain,... more

    Apple Podcasts
    4
    marsamar
    United States9 months ago
  • Thank You!

    I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

    Apple Podcasts
    5
    SCL4747
    United States10 months ago
  • A rare gem

    It might be the equanimity in Gil’s voice and/or his articulate and simple language that makes time freeze and invites you to pause, listen and reflect. So blessed to have discovered his teachings.

    Apple Podcasts
    5
    Extremelydifficultreviewer
    Canadaa year ago
  • Nikki Mirghafori walks the walk

    Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.

    You will thank yourself for listening to Nikki.

    Apple Podcasts
    5
    Sertentir
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience expresses appreciation for the sense of community and supportive hosting.
Many note the long-running availability and consistency of high-quality Dharma talks.
A few reviews suggest a desire for more direct engagement with contemporary social issues within teachings.
Listeners repeatedly praise the host's calm, clear teaching style and practical guidance for daily meditation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Forgetting and Remembering Who We Are
Q: What should one do when a family conflict mirrors an inner troll or anger-eating pattern?
Respond with presence and listening, offer space rather than immediate judgment, and, if needed, pause the conversation to prevent escalation. In some cases, a respectful distance or a temporary silence can preserve relationship while you cultivate your own mindful awareness until you're better able to respond from a calm, compassionate place.
Forgetting and Remembering Who We Are
Q: How should one address a persistent, critical thought loop that keeps returning?
Acknowledge the loop, observe it without judgment, and, when possible, step back into presence. Use small, concrete strategies such as taking a short walk, sharing with a friend, or explicitly naming the belief to weaken its hold, while reinforcing awareness in the seat of the mind.
Supports for Practice: Aspiration, Trust, Courage
Q: Hi, you talked about feeling the fear. How do you feel the fear without being overwhelmed by it?
Begin by grounding in the body—feel the throat, belly, heart, and feet—and use a few intentional breaths to interrupt runaway future thinking; if needed, come back to the feet on the ground and repeat breathing until the mind settles.
Listening for What's Beneath the Suffering
Q: Any advice for threading the needle between social dynamics and maintaining meditative clarity when others seek certainty?
The guidance centered on recognizing when attempts to fix or control outcomes in social situations are driven by view and clinging. Skillful participation involves assessing whether actions are wise and flexible rather than fixa­tionist, and being willing to adjust strategy while staying grounded in mindfulness.
Control and Surrender
Q: Surrender would have been great in that moment. Can you talk about meditation practice and almost preparing to be more receptive to surrender in the moment when you're in the trenches navigating life?
Meditation helps notice the tightness or inauthenticity that arises as we try to manipulate a situation, and cultivates a stance of allowing, which over time strengthens our ability to surrender even under pressure. It's about recognizing the feeling, staying with it, and gradually learning to show up as we are, which reduces the urge to control and increases receptivity.

Audience Metrics

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Frequently Asked Questions About AudioDharma

What is AudioDharma about and what kind of topics does it cover?

AudioDharma presents guided meditations and Dharma talks focused on Buddhist practice, mindfulness, and living with awareness. Episodes frequently explore time, impermanence, presence, and compassionate action, often blending practical meditation instruction with reflective discourse. The format emphasizes calm, accessible teaching from Gil Fronsdal and guest speakers affiliated with a meditation center, with a strong orientation toward applying Buddhist insight to daily life and fostering a compassionate, present-centered mindset.

Noteworthy for its long-running, consistently serene teaching voice and its blend of guided practice and in-depth talks, the series appeals to spiritual practitioners seeking steady guidance, practical technique... more

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Which podcasts are similar to AudioDharma?

These podcasts share a similar audience with AudioDharma:

1. Insight Hour with Joseph Goldstein
2. Tricycle Talks
3. Heart Wisdom with Jack Kornfield
4. Tara Brach
5. Metta Hour with Sharon Salzberg

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AudioDharma launched 21 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AudioDharma?

Recent guests on AudioDharma include:

1. Niki Mirgafori
2. Mohsen Mahdawi
3. Mohsen Modani
4. Shelly Gault
5. Inez Friedman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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