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Meditation
Mindfulness
Buddhism
Dharma
Compassion
Buddha's Teachings
Craving
Mindfulness Meditation
Insight Meditation Center
Buddhist Teachings
Awareness
Metta
Loving Kindness
Pali Canon
Equanimity
Relaxation
California
Responsibility
Surrender
Breath

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at www.insightmeditationcenter.org/.... more

PublishesDailyEpisodes439Founded20 years ago
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BuddhismReligion & Spirituality

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This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836.

A machine generated transcript of this ... more

This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/_aLPaq9WMpU.

A machine generated transcript of this talk is available. It has not b... more

This talk was given by Diana Clark on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://... more

This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s.

A machine generated transcript of this talk is availabl... more

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Recent Guests

Inez Friedman
Senior Teacher at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: To Transform the World (5 of 5) With Truth and Harmony

Host

Gil Fronsdal
A prominent Dharma teacher who offers talks on mindfulness and Buddha's teachings, emphasizing compassion, ethics, and community engagement through personal insights. He serves as a teacher at the Insight Meditation Center and hosts AudioDharma sessions, sharing a wealth of experience in guiding spiritual practice.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Non-violence dharma, sorely missing here

    I come to Imc teachers for guidance, refuge, perspective, to hear and learn how the dharma is applied to real, current, everyday life. I don’t hear these teachers speak about the violence present in the culture today. I long to hear the essential message of non-violence central to Buddhist understanding and practice. Please, speak clearly —with no excuses, no exclusions, no exceptions, no politics, no virtue signaling, no grandstanding, non convoluted or archaic terminology, please just plain,... more

    Apple Podcasts
    4
    marsamar
    United Statesa month ago
  • Thank You!

    I only wish I had come across this podcast earlier -- like say 1968! So much wisdom I could have used growing up. Gil has become a regular companion, and I could not ask for a better guide. ❤️

    Apple Podcasts
    5
    SCL4747
    United States3 months ago
  • A rare gem

    It might be the equanimity in Gil’s voice and/or his articulate and simple language that makes time freeze and invites you to pause, listen and reflect. So blessed to have discovered his teachings.

    Apple Podcasts
    5
    Extremelydifficultreviewer
    Canada7 months ago
  • Nikki Mirghafori walks the walk

    Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.

    You will thank yourself for listening to Nikki.

    Apple Podcasts
    5
    Sertentir
    United Statesa year ago
  • Essential to my practice

    Over the last ten years of my practice the teachings provided via Audio Dharma have been a source of guidance and encouragement.

    Apple Podcasts
    5
    lmburnor
    United Statesa year ago

Listeners Say

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Listeners praise the podcast for its deep insights and transformative power, highlighting how it reinforces their mindfulness practices.
Many express gratitude for the accessible teachings that resonate with their personal experiences and struggles.
The calming presence of the hosts, particularly Gil Fronsdal, is often mentioned as a key reason for their engagement and connection to the material.
Some listeners describe the content as life-changing, expressing how it has influenced their perspectives and relationships positively.

Chart Rankings

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Talking Points

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Happy Hour: Spacious Stable Caring as Equanimity
Q: What does the situation call for? Do I stick to one meditation practice or do I move back and forth?
These practices are okay to shapeshift; it allows flexibility for daily life meditation.
Stories & Buddhism: Sakka, The 5 Hindrances, and More
Q: Could you speak a little bit about my interpretation of, you know, nothing is worth clinging to is very, very different from maybe everything is worth cherishing or loving?
This kind of thing generally, there's not this world affirming teachings in Buddhism, that's everything should be cherished or something. It's really a judgment about the pain we're causing ourselves by clinging.
The Ten Ways of Wholesome Action
Q: How can one discuss difficult topics, such as deportations, in a way that is pleasing to the ear?
It is important to explore the motive behind your speech and aim for commonality in positive conversations rather than division or anger.
The Ten Ways of Wholesome Action
Q: How does one reconcile interacting with someone who is acting unfairly towards you?
The key is to sit with your feelings and emotions, practice goodwill towards them, and find small ways to be generous, even if they don't reciprocate.
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions
Q: How do you drop in the 'is that so?' question when your values feel attacked?
You can use the question to assess the situation from various perspectives, recognizing that the other person may not intend to harm your values.

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Frequently Asked Questions About AudioDharma

What is AudioDharma about and what kind of topics does it cover?

Focused on teachings and practices rooted in Buddhism, this series features insightful talks aimed at providing listeners with guidance on mindfulness, compassion, and the path towards liberation from suffering. Notable speakers share personal insights and experiences related to mindfulness meditation, the interconnectedness of lives, and embracing love and compassion in daily life. Unique in its approach, the series engages with universal themes accessed through the lens of Buddhism, making complex teachings accessible and applicable to modern challenges. Listeners are encouraged to explore self-awareness and ethical living while navigating life's inherent difficulties.

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How many listeners does AudioDharma get?

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What are the audience demographics for AudioDharma?

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To see how many followers or subscribers AudioDharma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to AudioDharma?

These podcasts share a similar audience with AudioDharma:

1. AudioDharma: Gil Fronsdal's most recent dharma talks
2. Insight Hour with Joseph Goldstein
3. Heart Wisdom with Jack Kornfield
4. Tricycle Talks
5. Metta Hour with Sharon Salzberg

How many episodes of AudioDharma are there?

AudioDharma launched 20 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AudioDharma?

Recent guests on AudioDharma include:

1. Inez Friedman

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