Rephonic
Artwork for AudioDharma
Mindfulness
Buddhism
Meditation
Poetry
Insight Meditation Center
Kusala
Equanimity
Positive Reinforcement
Mental Health
Mary Oliver
Bhikkhu Bodhi
David Whyte
Insight Meditation
Self-Whispering
Horse Whispering
Compassion
Spiritual Life
Restlessness
Five Hindrances
Doubt

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at www.insightmeditationcenter.org/.... more

PublishesDailyEpisodes439Founded20 years ago
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BuddhismReligion & Spirituality

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Artwork for AudioDharma

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This talk was given by Diana Clark on 2025.04.14 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://... more

This talk was given by Gil Fronsdal on 2025.04.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/watch?v=hAmdr9M48Z4.

A machine generated transcript of this talk is available. It ha... more

This talk was given by Gil Fronsdal on 2025.04.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/watch?v=hAmdr9M48Z4.

For more talks like this, visit AudioDharma.org

If you have en... more

This talk was given by Gil Fronsdal on 2025.04.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/IMYibNUyiNk?si=Zo8Yvg-hKMp6g7cg&t=2020.

For more talks like this, visit AudioDh... more

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Recent Guests

Inez Friedman
Senior Teacher at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: To Transform the World (5 of 5) With Truth and Harmony

Host

Gil Fronsdal
Gil Fronsdal is a teacher and speaker at the Insight Meditation Center, as well as the host of the AudioDharma podcast. He has extensive experience as a meditation teacher, guiding listeners through various aspects of mindfulness and Buddhist teachings.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Nikki Mirghafori walks the walk

    Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.

    You will thank yourself for listening to Nikki.

    Apple Podcasts
    5
    Sertentir
    United States8 months ago
  • Essential to my practice

    Over the last ten years of my practice the teachings provided via Audio Dharma have been a source of guidance and encouragement.

    Apple Podcasts
    5
    lmburnor
    United States10 months ago
  • For more than a decade, my Buddhist academy

    AudioDharma has for more than a decade been a resource for developing my understanding of Buddhism as an ethical and religious system, both in theory and practice.

    The variety, volume and timespan of speakers and topics is as comprehensive as you will find anywhere.

    I highly recommend this podcast for another with an interest in Buddhism.

    Apple Podcasts
    5
    cadelarge
    United Statesa year ago
  • Gil starts my day

    Oddly enough, it’s when I’m putting on my morning makeup that I am most available and receptive to the dharma talks. Gil is my «foundation » for starting the day 🙏

    Apple Podcasts
    5
    The Black Belt Investor
    Canada2 years ago
  • Lifechanger!

    I have listened to this podcast on and off for years and have loved each and every episode. More recently, I’ve been listening daily. Kudos to Gil Fronsdal and the Insight Meditation Center in Redwood City, CA for providing such a meaningful, intentional, and much needed service to the world via these podcasts. I’m eternally grateful!

    Apple Podcasts
    5
    Bzyb777
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners report significant personal growth and increased emotional well-being from the insights gained through the sessions, often referring to the discussions as profoundly wise and supportive.
The podcast is seen as a vital resource for deepening one's understanding of Buddhism and mindfulness practices, praised for its thoughtful and compassionate approach.
Listeners appreciate the transformative and life-changing nature of the teachings, often expressing gratitude for the guidance provided. Many reviews highlight the practical applications of the content in everyday life, especially in stressful times. The community aspect is emphasized, with listeners feeling a connection to the hosts and the teachings.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Seduction of Certainty
Q: Is the idea that being more in tune with our bodies can uncover views that are likely wrong?
Yes, it's about noticing how clinging to views stems from our inner lives, which are often colored by greed and hatred, leading to misunderstandings and bias.
The Seduction of Certainty
Q: Can you say some more about how dropping into our experience might help shift our views?
By connecting with bodily experiences, recognizing feelings of agitation or discomfort, a person may find clarity that helps them handle situations differently, such as addressing conflicts directly rather than avoiding them.
Thoughts In Focus
Q: What should you do when feeling judgmental about switching meditation techniques?
Choose a 'north star' that helps with ease and inquire if emotions are fuelling the agitation in your practice.
Thoughts In Focus
Q: Could you provide advice for people with chronic health issues during meditation?
It's helpful to describe the experience of pain without labeling it, and to focus on other sense doors to create spaciousness.
Thoughts In Focus
Q: Can you tell us more about your research background?
I have a PhD in biochemistry, and I used to do cancer research in a laboratory.

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Frequently Asked Questions About AudioDharma

What is AudioDharma about and what kind of topics does it cover?

The content primarily revolves around themes of Buddhism, meditation practices, and personal development, guided by Gil Fronsdal and guest teachers. Topics such as mindfulness, the state of Samadhi, and ethical conduct within the framework of Buddhism are frequently addressed. Episodes often include guided meditations designed to help listeners cultivate inner clarity, peace, and joy, promoting deeper engagement with mindfulness and the teachings of the Buddha. Unique elements include practical exercises, metaphors from nature, and personal anecdotes that make complex concepts accessible and relatable to a wide audience.

Listeners can expect an enriching blend of philosophy and practical guidance that aims to assist individuals in navigati... more

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How many listeners does AudioDharma get?

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To see how many followers or subscribers AudioDharma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to AudioDharma?

These podcasts share a similar audience with AudioDharma:

1. AudioDharma: Gil Fronsdal's most recent dharma talks
2. Insight Hour with Joseph Goldstein
3. Tricycle Talks
4. Heart Wisdom with Jack Kornfield
5. Metta Hour with Sharon Salzberg

How many episodes of AudioDharma are there?

AudioDharma launched 20 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AudioDharma?

Recent guests on AudioDharma include:

1. Inez Friedman

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