
Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.
This season, we’re breaking down the myths, sharing real stories, and giving you evidence-infor... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||

Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions like vagi... more
Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everything fro... more
Imagine going to a restaurant where you like EVERYTHING on the menu – how exciting is that? In today's episode, Dr. Alexis Anderson introduces the concept of a sexual menu, a tool for individuals and those in interpersonal sexual relationships to exp... more
In today's episode, Alexis is educating us on pelvic floor exercises – what they are, their benefits, and how to approach them – and then leads us through a couple of rounds in real time. The episode emphasizes the significance of approaching exercis... more
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Alexis explains pelvic health in a clear way that makes most male patients avoid actually easy to understand.
I had a pelvic health physiotherapy session with Alexis and honestly it was such a great experience. She was super helpful, very attentive, and made me feel comfortable the whole time.
What I really appreciated is how professional she is and how many different techniques she brought into the session you can tell she really knows what she’s doing. She explained everything in a simple way and really listened to what I needed.
One thing that stood out to me was that she didn’t just leave it there... more









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The Alexis Anderson Podcast launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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