
Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
| Publishes | Monthly | Episodes | 202 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.
If you ever wondered what made those Kilkenny ... more
I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan.
This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt h... more
Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level.
In this podcast we hear his incredible story of going from that point to working with Liverpoo... more
Most people talk about weight gain impacting confidence, health and clothes not fitting.
But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through t... more
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Love listening to Alan’s podcasts, I always learn or take something away from each one. This is a must for everyone to listen to, you will not be disappointed.
Great podcast to listen to each week. Really informative and easy to listen to. Love it
If you enjoy some light conversation with some advice thrown in. This is the podcast for you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A motivational, action‑oriented show focused on fitness, health, and personal development for busy professionals. Episodes combine practical coaching tips with real‑life stories about energy management, nutrition, training routines, and mindset shifts, all tailored to fit demanding schedules and family life. Listeners can expect straightforward guidance on staying fit, losing weight, sustaining energy, and building sustainable habits, often illustrated with personal anecdotes and the host's coaching experiences. A standout aspect is the emphasis on realistic, time‑efficient strategies (e.g., short workouts, meal prep, sleep optimization) and a coaching‑driven approach that blends accountability with empathy for life's daily pressures.
Note... more
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Rephonic provides comprehensive predictive audience data for The Alan Williams Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Alan Williams Podcast:
1. Real Health with Karl Henry
2. Big News Coming Soon Podcast
The Alan Williams Podcast launched 7 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The Alan Williams Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The Alan Williams Podcast include:
1. Walter Walsh
2. Ryan Smith
3. Peter Ryan
4. Mike Finnegan
5. Pal Gilmartin
6. Alan Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.