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The Alan Williams Podcast

Alan Williams Coaching
Nutrition
Health
Fitness
Mental Health
Confidence
Mindset
Health and Fitness
Freedom
Energy Management
Travel
Personal Growth
Goal Setting
Sleep Quality
Energy
Exercise
Community Support
Weight Loss
Fat Loss
Gaelic Athletic Association (GAA)
Movement

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

PublishesMonthlyEpisodes202Founded7 years ago
Category
Health & Fitness

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Artwork for The Alan Williams Podcast

Latest Episodes

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.

If you ever wondered what made those Kilkenny ... more

I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan.

This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt h... more

Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level.

In this podcast we hear his incredible story of going from that point to working with Liverpoo... more

Most people talk about weight gain impacting confidence, health and clothes not fitting.

But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through t... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Walter Walsh
Kilkenny hurler, three-time All-Ireland winner
Kilkenny GAA
Episode: #202 With Walter Walsh, Kilkenny Hurler & 3x All-Ireland Winner.
Ryan Smith
Football coach with experience in academy and professional environments
Episode: #200 With Ryan Smith; 1-1 Football Coach.
Peter Ryan
Paralympian and endurance athlete
Episode: #189 With Peter Ryan; Paralympian & Endurance Athlete.
Mike Finnegan
Nutrition coach and podcaster
Episode: #188 With Coach Mike Finnegan; Sustaining Quality Nutrition When Life Gets Busy.
Pal Gilmartin
Inspirational figure who undertook the Warriors run challenge to raise awareness for motor neurone disease.
Episode: #185 With Pal Gilmartin; The Emotional Journey Behind A Double Warrior's Run.
Alan Williams
Fitness coach and entrepreneur, specializing in online coaching
Self-employed
Episode: #180 Alan shares his story on Beyond The Boardroom Podcast.

Host

Alan Williams
Host of The Alan Williams Podcast

Reviews

4.4 out of 5 stars from 14 ratings
  • The Alan Williams Podcast

    Love listening to Alan’s podcasts, I always learn or take something away from each one. This is a must for everyone to listen to, you will not be disappointed.

    Apple Podcasts
    5
    LorryK5
    Ireland6 years ago
  • Great podcast

    Great podcast to listen to each week. Really informative and easy to listen to. Love it

    Apple Podcasts
    5
    AudDonnelly
    Ireland6 years ago
  • Easy inspiration

    If you enjoy some light conversation with some advice thrown in. This is the podcast for you.

    Apple Podcasts
    5
    Mortbre
    Ireland6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The coaching angle and real‑world tips help listeners implement changes.
Listeners appreciate practical, no‑nonsense health guidance that fits busy lives.
Positive, supportive tone and actionable takeaways are repeatedly highlighted by fans.

Talking Points

Recent interactions between the hosts and their guests.

#200 With Ryan Smith; 1-1 Football Coach.
Q: What sparked your move to Marbella and start of your coaching career there?
I moved to Marbella after realizing local options were limited; I found a gym and community that supported coaching work, which led to a growing client base and the chance to work with international players.
#200 With Ryan Smith; 1-1 Football Coach.
Q: How did you transition from playing to coaching?
After experiences in the academy and recognizing the mental demands of the game, I shifted toward coaching during a degree program and through opportunities in Liverpool, which solidified my path into training and development.
#189 With Peter Ryan; Paralympian & Endurance Athlete.
Q: Can you talk to me a little bit about the experience in Rio? What was that like?
It was a proud moment in my journey, representing my country amid athletes from 168 nations after overcoming many challenges.
#189 With Peter Ryan; Paralympian & Endurance Athlete.
Q: Did you find counselling was helpful for you?
Yes, it was definitely helpful as I hadn't spoken about my fears and it provided a space to address my issues.
#189 With Peter Ryan; Paralympian & Endurance Athlete.
Q: What's life like now today for yourself?
Life now is normal, underpinned with a sense of purpose and contentment in my own skin.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Alan Williams Podcast

What is The Alan Williams Podcast about and what kind of topics does it cover?

A motivational, action‑oriented show focused on fitness, health, and personal development for busy professionals. Episodes combine practical coaching tips with real‑life stories about energy management, nutrition, training routines, and mindset shifts, all tailored to fit demanding schedules and family life. Listeners can expect straightforward guidance on staying fit, losing weight, sustaining energy, and building sustainable habits, often illustrated with personal anecdotes and the host's coaching experiences. A standout aspect is the emphasis on realistic, time‑efficient strategies (e.g., short workouts, meal prep, sleep optimization) and a coaching‑driven approach that blends accountability with empathy for life's daily pressures.

Note... more

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Which podcasts are similar to The Alan Williams Podcast?

These podcasts share a similar audience with The Alan Williams Podcast:

1. Real Health with Karl Henry
2. Big News Coming Soon Podcast

How many episodes of The Alan Williams Podcast are there?

The Alan Williams Podcast launched 7 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Alan Williams Podcast?

Recent guests on The Alan Williams Podcast include:

1. Walter Walsh
2. Ryan Smith
3. Peter Ryan
4. Mike Finnegan
5. Pal Gilmartin
6. Alan Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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