Tales of a Yogi
Ruth HeynsGuided breathwork and meditation practices. With all things yoga and self love.
| Publishes | Weekly | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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A morning meditation practice to get you ready for the day ahead.
Alternative nostril breathing, great to practice in the morning.
Join me in this breathwork to relax and free your mind. Also aids in better sleep.
A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.
A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.
Key Facts
Reviews
- Bring about piece to my morning!
A great way to start or end the day, really helps me focus on mindfulness! Love them, great work Ruth xx
Apple Podcasts5JemLouw12
South Africa4 years ago - Amazing work
Well done Ruth , love it !
Apple Podcasts5Angelopicoto1South Africa4 years ago - Feeling great
The basic breath work made me feel so much better. Thank you for this lovely short guide. Looking forward to many more.
Apple Podcasts5thecurvyyogiSouth Africa4 years ago - Oh how magical!
Wholeheartedly recommend to subscribe! Totally loved the first breathing exercise, I can’t believe how much it helped, I’m so grateful. I look forward to many more podcasts, thank you Ruth!
Apple Podcasts5SurfLiss
Switzerland4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Tales of a Yogi launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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