take what you need
Alli Bollingertake what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode giv... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
in this episode, my mom and I sit down (for the first time ever) to talk about my eating disorder. My mom shares her perspective of my ed, what she wishes other parents knew, and how this experience has shaped her both as a parent and as a person.
w... more
your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌
journal prompts here!
🤍 for more support:
1:1 coaching: click here to learn more
Ig/Ti... more
I’m opening up about a topic I don’t usually share about - my relationship with alcohol. this is not about telling you what your relationship with alcohol should look like - it’s about giving you space to reflect on your own and reminding you that it... more
this episode is for anyone seeking to heal body image struggles - from disordered eating to everyday dissatisfaction 🤍🌥️
I talk through:
-why body image is rooted in beliefs, not appearances
-strategies to ease body checking habits and respond ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- So inspirational
From a dancer who has struggled with an ED and body image my whole life getting to listen to your journey and see it through social media has been so inspiring. Thank you for sharing your story and knowledge 💖🫶🏼
Apple Podcasts5kamrynjaugstetter
United States4 months ago - Amazing
I absolutely love Alli and everything she does on social media and now this podcast. Her advice is amazing and has helped me grow into the person I am today!!!
Apple Podcasts5Regina.a72United States4 months ago - Good podcasts
I’ve followed Alli for a while, and I’m glad that I can now listen to her in this longer form. Exited to hear more❤️
Apple Podcasts5Anna Sofie B
Denmark4 months ago - 🫶🏻💌🤝🏼
LOVE LOVE LOVE
Apple Podcasts5RyannHaerUnited States4 months ago - Amazing podcast
This podcast has helped me so much. I have felt alone in my Ed and relate to this as being a dancer and having an Ed. I felt like I was missing something. This was the piece that was missing. If you want to feel seen and understood this is the podcast for you. Forever grateful I found this podcast, and highly recommend it to anyone that may be struggling with an Ed or knows someone that is.
Apple Podcasts5Mikala hUnited States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Russia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About take what you need
Where can I find podcast stats for take what you need?
Rephonic provides a wide range of podcast stats for take what you need. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to take what you need and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does take what you need get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for take what you need, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for take what you need?
Rephonic provides comprehensive predictive audience data for take what you need, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does take what you need have?
To see how many followers or subscribers take what you need has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to take what you need?
These podcasts share a similar audience with take what you need:
1. Diet Culture Rebel Podcast
2. The Mel Robbins Podcast
3. Seems Like Diet Culture
4. The Eating Disorder Therapist
5. Keep Growing Podcast
How many episodes of take what you need are there?
take what you need launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact take what you need?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for take what you need?
Rephonic pulls ratings and reviews for take what you need from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for take what you need?
Rephonic provides full transcripts for episodes of take what you need. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.