take what you need
Alli Bollingertake what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode giv... more
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In today’s episode, I’m joined by Kelly Delaney, educator and eating disorder recovery advocate, for an honest conversation about the realities of eating disorder recovery and mental health.
we talk about:
-what one year in recovery has looked like... more
reflecting on the version of me I thought I had to be vs. finding who I actually am.
from being the “healthy friend” to tying my worth to my body and identity as a dancer, this episode is all about letting go of identities that no longer serve you, ... more
talking all about extreme hunger! why it happens, why it makes sense from a biological and psychological standpoint, and how to respond to it without fear.
probably things you need to hear, whether you are going through extreme hunger, or just grew ... more
Your go-to episode when you’re needing a boost of motivation, and normalizing the fact that low motivation days are human. Talking about choosing growth over avoidance, and what I’m still working on: being present.
I reflect on the full circle mome... more
Key Facts
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Reviews
- obsessed
alli always knows what to say and how to say it. can’t recommend this pod enough 🤍
Apple Podcasts5potentiallygabby
United States7 months ago - Rachel
Alli is amazing and all she stands for!! She has truly helped so many people and this podcast is for everyone! Thank you Alli for sharing your experiences and what has helped you!!
Apple Podcasts5Rachelmc8*United States8 months ago - So inspirational
From a dancer who has struggled with an ED and body image my whole life getting to listen to your journey and see it through social media has been so inspiring. Thank you for sharing your story and knowledge 💖🫶🏼
Apple Podcasts5kamrynjaugstetterUnited Statesa year ago - Amazing
I absolutely love Alli and everything she does on social media and now this podcast. Her advice is amazing and has helped me grow into the person I am today!!!
Apple Podcasts5Regina.a72United Statesa year ago - Good podcasts
I’ve followed Alli for a while, and I’m glad that I can now listen to her in this longer form. Exited to hear more❤️
Apple Podcasts5Anna Sofie B
Denmarka year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to take what you need?
These podcasts share a similar audience with take what you need:
1. Keep Growing Podcast
2. The Wellness Scoop
3. recovered-ish with chloe cox
4. Recovery Talk
5. Recover To Flourish | Eating Disorder Recovery Podcast
How many episodes of take what you need are there?
take what you need launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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