take what you need
Alli Bollingertake what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode giv... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this episode, I’m diving into the negative thoughts that fuel guilt, anxiety, and stress around food and exercise - and how to actually debunk them. I start with the beliefs I personally struggled with, like thinking I had to eat less on rest days... more
In this episode, we are getting real with the reasons you are stuck in an uncomfortable relationship with food. expect tough love, reflection, and tools to help you move from “fine” to true food freedom
a look into what is covered:
-the negatives ... more
in this episode, my mom and I sit down (for the first time ever) to talk about my eating disorder. My mom shares her perspective of my ed, what she wishes other parents knew, and how this experience has shaped her both as a parent and as a person.
w... more
your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌
journal prompts here!
🤍 for more support:
1:1 coaching: click here to learn more
Ig/Ti... more
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Reviews
- Rachel
Alli is amazing and all she stands for!! She has truly helped so many people and this podcast is for everyone! Thank you Alli for sharing your experiences and what has helped you!!
Apple Podcasts5Rachelmc8*
United Statesa month ago - So inspirational
From a dancer who has struggled with an ED and body image my whole life getting to listen to your journey and see it through social media has been so inspiring. Thank you for sharing your story and knowledge 💖🫶🏼
Apple Podcasts5kamrynjaugstetterUnited States5 months ago - Amazing
I absolutely love Alli and everything she does on social media and now this podcast. Her advice is amazing and has helped me grow into the person I am today!!!
Apple Podcasts5Regina.a72United States5 months ago - Good podcasts
I’ve followed Alli for a while, and I’m glad that I can now listen to her in this longer form. Exited to hear more❤️
Apple Podcasts5Anna Sofie B
Denmark5 months ago - 🫶🏻💌🤝🏼
LOVE LOVE LOVE
Apple Podcasts5RyannHaerUnited States5 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to take what you need?
These podcasts share a similar audience with take what you need:
1. Keep Growing Podcast
2. Seems Like Diet Culture
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Unrestrict-ED
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of take what you need are there?
take what you need launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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