take what you need
Alli Bollingertake what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode giv... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
What happens when you reach the body you thought you wanted.. and still feel miserable?
In this episode, I’m joined by my former 1:1 client Sadie, a dancer who shares her honest eating disorder recovery story and how she healed her relationship with... more
Your brain will suggest restriction as the solution. That’s what it’s been trained to do. But restriction never actually fixes guilt, it reinforces it.
So we do it a little differently around here 🤗In this episode, I am going through all of the too... more
Recovery isn’t about comparison or waking up one day feeling “fixed.” In this episode, I share the things I wish I understood earlier: how the mind works in an eating disorder, why perfectionism isn’t the enemy, the fear of carbs, weight gain myths, ... more
confidence isn’t something I’ve always felt, it was something I built and I want you all to feel it too 🫶🏻
In this episode, we talk about why confidence can’t live in just one place (your body, performance, grades, or validation) and how real, sus... more
Key Facts
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Reviews
- obsessed
alli always knows what to say and how to say it. can’t recommend this pod enough 🤍
Apple Podcasts5potentiallygabby
United States5 months ago - Rachel
Alli is amazing and all she stands for!! She has truly helped so many people and this podcast is for everyone! Thank you Alli for sharing your experiences and what has helped you!!
Apple Podcasts5Rachelmc8*United States7 months ago - So inspirational
From a dancer who has struggled with an ED and body image my whole life getting to listen to your journey and see it through social media has been so inspiring. Thank you for sharing your story and knowledge 💖🫶🏼
Apple Podcasts5kamrynjaugstetterUnited States10 months ago - Amazing
I absolutely love Alli and everything she does on social media and now this podcast. Her advice is amazing and has helped me grow into the person I am today!!!
Apple Podcasts5Regina.a72United States10 months ago - Good podcasts
I’ve followed Alli for a while, and I’m glad that I can now listen to her in this longer form. Exited to hear more❤️
Apple Podcasts5Anna Sofie B
Denmark10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Germany/Education/Self-Improvement |
Apple Podcasts | #233 |  Argentina/Education/Self-Improvement |
Apple Podcasts | #238 | Denmark/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to take what you need?
These podcasts share a similar audience with take what you need:
1. Real Pod
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5. Keep Growing Podcast
How many episodes of take what you need are there?
take what you need launched 10 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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