
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body imag... more
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

hi. welcome back to recovered-ish.
this episode is about relapse and why i don’t think it means what we’ve been taught to believe it means.
relapse is extremely common. and the fact that it’s so common tells me a few things. this is really hard. su... more
today we’re covering one of the most confusing and emotionally loaded topics in eating disorder recovery:
exercise.
because movement can genuinely help anxiety.
and it can also quietly become another way the eating disorder stays in control.
in thi... more
hi! welcome back to recovered-ish.
this episode is about one of the most common thoughts that keeps people stuck in eating disorders:
it’s not that bad.
it could be worse.
i’m not sick enough for help.
we talk about where this belief comes from, w... more
in this episode, we’re talking about the fear of weight gain — and why you can’t just “get over it.”
if you’ve ever thought i want recovery, but i can’t handle my body changing, this episode is for you.
we unpack why weight gain can feel like dange... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
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The content revolves around the complexities of eating disorder recovery, focusing on themes like relapse, exercise, body image, and the psychological aspects of eating disorders. Listeners can expect candid discussions that normalize struggles with recovery and emphasize that perfection is not the goal. The episodes often include personal stories, insights, and practical advice aimed at fostering a healthy relationship with food and body. Unique to this platform is the balance between professional guidance and personal experience, creating a relatable and supportive space for individuals navigating their recovery journeys.
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recovered-ish with chloe cox launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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