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Artwork for recovered-ish with chloe cox

recovered-ish with chloe cox

Chloe Cox
Mental Health
Eating Disorders
Recovery
Eating Disorder Recovery
Eating Disorder
Body Image
Therapy
Perfectionism
Guilt
Weight Gain
Recovery Coaching
Quasi Recovery
Weight
Postpartum Challenges
Exercise
Group Coaching
Veganism
Hope
Self-Acceptance
Social Media

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.

I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body imag... more

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for recovered-ish with chloe cox

Latest Episodes

hello, lovely friends. welcome back to recovered-ish.

today we’re talking about quasi recovery.

this is the phase where you’re not relapsed. you’re functioning. you’re eating. life looks mostly normal.

but the tape is still running.

in this episo... more

hello, lovely friends! welcome back to recovered-ish.

today we’re talking about motivation. and more specifically, why it feels so hard to find motivation to recover.

i hear this all the time.

 “i don’t feel motivated.”

 “i don’t have a strong enou... more

hi, my lovely friends. welcome back to recovered-ish.

this week’s episode is messy. i’m congested. there’s construction beeping outside my office. it’s a full comedy of errors. but honestly… that feels fitting. recovery is messy too.

i did a poll o... more

hi. welcome back to recovered-ish.

this episode is about relapse and why i don’t think it means what we’ve been taught to believe it means.

relapse is extremely common. and the fact that it’s so common tells me a few things. this is really hard. su... more

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Host

Chloe Cox
Chloe Cox is a therapist and recovery coach who has personally navigated the complexities of eating disorder recovery. She shares her experiences alongside professional insights, encompassing an empathetic approach to discussing the messy realities of recovery.

Reviews

5.0 out of 5 stars from 35 ratings
  • Ten ten recommend

    Thank you Chloe.

    That’s all that needs to be said. ❤️

    Apple Podcasts
    5
    mjmonte
    United States24 days ago
  • i’ve never related this much to someone i’ve never met

    this podcast has been so relatable and such a breath of fresh air compared to the recovery parts of social media that my algorithm has subjected me to. this podcast makes recovery feel real, achievable, and applicable to anyone’s life. it’s validating, it’s raw, it’s real. you truly are an inspiration. if you are someone who has been struggling with an ed and have looked at recovery as an impossibility, i recommend tuning into chloe’s podcast. she makes these talks feel like real conversations. ... more

    Apple Podcasts
    5
    lexie :))))
    United Statesa month ago
  • Wow

    This is the most accurate and relatable podcast for me! Thank you

    Apple Podcasts
    5
    Brookes grandma
    United States2 months ago
  • Real Conversations

    Thank you Chloe for sharing your experience and for creating REAL conversations about Eating Disorder recovery and the journey to be recovered-ish. I can’t wait for the weekly episodes!

    Apple Podcasts
    5
    Jenrunsutahedrecovery
    United States2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7
Q: How do you handle counter-transference as a recovered clinician?
Be honest about reactions to clients and process them, using those experiences to deepen understanding and support clients better.
control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7
Q: Do I have to eat that much in recovery? If I'm not underweight?
Yes, even if not underweight, restricting food intake means needing to eat more regardless of weight, as one could still be malnourished.
control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7
Q: How do you let go of the need to control?
Letting go of control around eating behaviors is difficult as guilt arises, stemming from the eating disorder voice asserting that one is failing by not being disciplined.
should you exercise in eating disorder recovery? (the answer isn’t what you think) | the recovered-ish podcast ep. 5
Q: How do I rest when exercise feels essential to help my anxiety?
Rest is productive and restoring; it is important to integrate into recovery. Acknowledge that exercise while helping in the moment may fuel anxiety long-term.
why relapse is part of recovery (not a failure) | the recovered-ish podcast ep. 6
Q: What is the line between quasi-recovery and a relapse?
Quasi-recovery is maintaining some disordered behaviors while living a relatively normal life, whereas a relapse progresses back to full disordered behaviors.

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Frequently Asked Questions About recovered-ish with chloe cox

What is recovered-ish with chloe cox about and what kind of topics does it cover?

The content revolves around the complexities of eating disorder recovery, focusing on themes like relapse, exercise, body image, and the psychological aspects of eating disorders. Listeners can expect candid discussions that normalize struggles with recovery and emphasize that perfection is not the goal. The episodes often include personal stories, insights, and practical advice aimed at fostering a healthy relationship with food and body. Unique to this platform is the balance between professional guidance and personal experience, creating a relatable and supportive space for individuals navigating their recovery journeys.

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Which podcasts are similar to recovered-ish with chloe cox?

These podcasts share a similar audience with recovered-ish with chloe cox:

1. We Can Do Hard Things
2. Good Inside with Dr. Becky
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Well with Arielle Lorre

How many episodes of recovered-ish with chloe cox are there?

recovered-ish with chloe cox launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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