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Artwork for recovered-ish with chloe cox

recovered-ish with chloe cox

Chloe Cox
Mental Health
Eating Disorders
Recovery
Body Image
Eating Disorder Recovery
Perfectionism
Therapy
Weight Gain
Eating Disorder
Guilt
Weight
Postpartum Challenges
Exercise
Hope
Self-Acceptance
Social Media
Anxiety

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.

I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body imag... more

PublishesWeeklyEpisodes6Foundeda month ago
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Health & FitnessMental Health

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Artwork for recovered-ish with chloe cox

Latest Episodes

hi. welcome back to recovered-ish.

this episode is about relapse and why i don’t think it means what we’ve been taught to believe it means.

relapse is extremely common. and the fact that it’s so common tells me a few things. this is really hard. su... more

today we’re covering one of the most confusing and emotionally loaded topics in eating disorder recovery:

exercise.

because movement can genuinely help anxiety.

and it can also quietly become another way the eating disorder stays in control.

in thi... more

hi! welcome back to recovered-ish.

this episode is about one of the most common thoughts that keeps people stuck in eating disorders:

it’s not that bad.

it could be worse.

i’m not sick enough for help.

we talk about where this belief comes from, w... more

in this episode, we’re talking about the fear of weight gain — and why you can’t just “get over it.”

if you’ve ever thought i want recovery, but i can’t handle my body changing, this episode is for you.

we unpack why weight gain can feel like dange... more

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Host

Chloe Cox
Chloe Cox is a therapist and recovery coach who has personally navigated the complexities of eating disorder recovery. She shares her experiences alongside professional insights, encompassing an empathetic approach to discussing the messy realities of recovery.

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Talking Points

Recent interactions between the hosts and their guests.

should you exercise in eating disorder recovery? (the answer isn’t what you think) | the recovered-ish podcast ep. 5
Q: How do I rest when exercise feels essential to help my anxiety?
Rest is productive and restoring; it is important to integrate into recovery. Acknowledge that exercise while helping in the moment may fuel anxiety long-term.
why relapse is part of recovery (not a failure) | the recovered-ish podcast ep. 6
Q: What is the line between quasi-recovery and a relapse?
Quasi-recovery is maintaining some disordered behaviors while living a relatively normal life, whereas a relapse progresses back to full disordered behaviors.
“i’m not sick enough” – your eating disorder’s biggest lie | the recovered-ish podcast ep. 4
Q: What is the first actual step in recovery?
The first step is admitting to yourself that it's an issue and telling someone in your life.
my unfiltered eating disorder story | recovered-ish podcast ep. 2
Q: If your eating disorder wasn't the thing you were thinking about all the time, what would you be thinking about instead?
You would be focusing on things that mattered to you more, such as unresolved issues or personal goals.
my unfiltered eating disorder story | recovered-ish podcast ep. 2
Q: What is your eating disorder doing for you?
It's a mechanism that often takes over when we are feeling chaotic or in need of control.

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Frequently Asked Questions About recovered-ish with chloe cox

What is recovered-ish with chloe cox about and what kind of topics does it cover?

The content revolves around the complexities of eating disorder recovery, focusing on themes like relapse, exercise, body image, and the psychological aspects of eating disorders. Listeners can expect candid discussions that normalize struggles with recovery and emphasize that perfection is not the goal. The episodes often include personal stories, insights, and practical advice aimed at fostering a healthy relationship with food and body. Unique to this platform is the balance between professional guidance and personal experience, creating a relatable and supportive space for individuals navigating their recovery journeys.

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Which podcasts are similar to recovered-ish with chloe cox?

These podcasts share a similar audience with recovered-ish with chloe cox:

1. The Psychology of your 20s
2. The Rachel Hollis Podcast
3. The Mel Robbins Podcast
4. Ali on the Run Show
5. The Imperfects

How many episodes of recovered-ish with chloe cox are there?

recovered-ish with chloe cox launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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