recovered-ish with chloe cox
Chloe CoxRecovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body imag... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Episode Description
Travel is one of the hardest things you can do in eating disorder recovery. New foods, broken routines, different meal times, swimsuits, pictures — it's a lot. And nobody really talks about how to actually get through it.
In thi... more
One of the biggest blocks in fully recovering from an eating disorder isn't the food. It's identity.
In this episode I'm getting into something I've been circling around for a while but never done a full deep dive into — the way an eating disorder b... more
Episode Description
Short answer: yes. Long answer: it's complicated, it takes time, and it definitely doesn't happen the way most people think it does.
In this episode I'm getting into my own journey from restriction, to meal plan, to eventually f... more
You asked, I answered.
I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire Q&A covering some of the most common and most important ones I've received.
We're g... more
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Reviews
- Best podcast!
This is the best recovery podcast I’ve listened to. Highly highly recommend if you struggle with an eating disorder.
Apple Podcasts5KaylaG90
United States2 months ago - Amazing resource!
This podcast has been so helpful for me in terms of both gaining new insight into why I feel/think in the ways I do, and in terms of, honestly, just feeling less alone. Chloe is so authentic and relatable, and I’m so glad I found this podcast and can use it as a resource in trying to combat my own disorder. (I found the episode about food guilt to be especially interesting and informative.)
Apple Podcasts5Your mom is a psych patientUnited States2 months ago - Realistic & Helpful
I’ve followed Chloe on Instagram for a while now and her posts have always hit home for me, so the podcast is a welcome addition to my recovery arsenal. She is so real and relatable, and I really appreciate the harm reduction approach. Chloe is able to balance the challenges and difficulties of recovery while also acknowledging the dangers of EDs. Highly recommend this podcast for validation and real world tips!
Apple Podcasts5Alanna GBUnited States3 months ago - So helpful!
Thank you for all the episodes so far, every episode has been so helpful as someone who has been recovered-ish for around 17 years.
Apple Podcasts5SKtrailrunneeUnited States4 months ago - Ten ten recommend
Thank you Chloe.
That’s all that needs to be said. ❤️
Apple Podcasts5mjmonteUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #240 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #55 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #194 | Singapore/Health & Fitness |
Apple Podcasts | #199 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About recovered-ish with chloe cox
What is recovered-ish with chloe cox about and what kind of topics does it cover?
Recovered-ish with Chloe Cox offers a candid, practical look at the realities of eating disorder recovery. Solo episodes blend personal experience with clinical insight, focusing on everyday challenges like intrusive thoughts, food guilt, body image spirals, and the pressure to shrink. The host emphasizes imperfect, human recovery and provides tools to nourish, trust, and build a healthier relationship with the body. A recurring strength is the harm-reduction lens, concrete strategies, and an authentic, supportive tone that resonates with listeners navigating long-term recovery, identity outside the disorder, and life changes such as pregnancy or motherhood.
Noteworthy aspects include a therapist-backed approach, first-person storytelling ... more
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How many listeners does recovered-ish with chloe cox get?
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Which podcasts are similar to recovered-ish with chloe cox?
These podcasts share a similar audience with recovered-ish with chloe cox:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
4. Real Health Radio
5. Brain over Binge Podcast
How many episodes of recovered-ish with chloe cox are there?
recovered-ish with chloe cox launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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