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Artwork for Sweet Science Of Fighting Podcast

Sweet Science Of Fighting Podcast

Sweet Science of Fighting
Strength Training
Combat Sports
Boxing
Conditioning
Kyle Snyder
Sprint Interval Training
Creatine
MMA
Energy Systems
Slow Twitch Muscle Fibers
Fast Twitch Muscle Fibers
Physical Performance
Mitochondrial Adaptation
Strength and Conditioning
ATP
Eccentric Training
Rugby
Optimal Power Load
Brazilian Jiu-Jitsu
D-Training

Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.

PublishesWeeklyEpisodes164Founded4 years ago
Number of ListenersCategory
Sports

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Artwork for Sweet Science Of Fighting Podcast

Latest Episodes

Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h... more

Conditioning Mentorship: ⁠⁠⁠https://performance.education/esd/⁠⁠⁠

Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Conditioning Mentorship: ⁠⁠https://performance.education/esd/⁠⁠

Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Conditioning Mentorship: ⁠https://performance.education/esd/⁠

Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

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Recent Guests

Chase Cichos
Strength and conditioning coach specializing in combat sports and performance training.
Chase Your Dreams Performance
Episode: Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)
Dr. Andrew Usher
Strength and conditioning coach specialized in combat sports and performance analytics
Self-employed, consultant, and researcher in strength and conditioning
Episode: Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)
Dr. Andrew Pichardo
Senior strength coach at IMG Academy with expertise in strength training and sports performance.
IMG Academy
Episode: Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)
James Steele
Head of Research for KESA, an academic with extensive research on back pain and strength conditioning.
KESA
Episode: The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)
Jon Bell
Full-time lecturer at Leeds Beckett University and sports medicine board member for the English MMA Association.
Leeds Beckett University
Episode: How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)
Michael Schofield
Lecturer in sports science and high-performance coach specializing in biomechanics and throwing
Sports Performance NZ
Episode: Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)
Mario Limaduran
Culinary nutrition expert and chef specializing in sports performance nutrition
Trifecta Nutrition
Episode: UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)
Anthony Turner
Professor in strength and conditioning at Middlesex University, coach at Spurs Women's Academy
Middlesex University
Episode: Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)
Dr. Eric Helms
Sports scientist and bodybuilder with expertise in strength training, nutrition, and coaching
3D Muscle Journey
Episode: Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140)

Host

James
Host of the Sweet Science Of Fighting Podcast

Reviews

4.7 out of 5 stars from 33 ratings
  • Fix your audio quality

    Great content but borderline useless due to poor audio quality

    Apple Podcasts
    2
    Michael-1-1-1-1
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great content but borderline useless due to poor audio quality.

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Talking Points

Recent interactions between the hosts and their guests.

Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)
Q: What do you think then makes some golfers weaker athletes in the gym but powerful within their sport?
Skill and technique during the swing drive performance, not just overall strength, indicating that ones' strength might not translate to sports performance effectively.
Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)
Q: Could you outline that research, kind of what you did, what you found, and maybe your interpretation of it, and how or if it's influenced any of your practice?
We measured people's ability to rotate and found that it isn't solely linked to just general strength, demonstrating that the skill of rotation could differ from general strength ability.
Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
Q: Does dietary intake of calcium influence muscle performance?
Not significantly; most adults have adequate calcium stores, and dietary adjustments are more relevant for growing children than for athletic performance in adults.
Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
Q: How can vibrational training and isometric holds benefit muscle adaptation?
Using vibration during isometric holds recruits more muscle fibers and enhances mitochondrial activity, improving muscle adaptation and recovery after strenuous activities like sprints.
Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
Q: What is calcium sensitivity, and why does it matter for strength training?
Calcium sensitivity refers to the muscle's response to calcium signal for contractions. Improved calcium sensitivity means less calcium is needed for the same force output, enhancing athletic performance and endurance.

Audience Metrics

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Frequently Asked Questions About Sweet Science Of Fighting Podcast

What is Sweet Science Of Fighting Podcast about and what kind of topics does it cover?

This podcast focuses on strength and conditioning techniques designed to improve performance in combat sports. Episodes frequently feature expert guests from various fields, including sports science, nutrition, and conditioning coaching, providing listeners with insights into the latest methods, training philosophies, and scientific research relevant to fighters and athletes alike. Topics range from nutrition for athletes to advanced training methodologies like agile periodization, showcasing a blend of practical advice and thoughtful coaching strategies. The podcast is particularly notable for its in-depth discussions that challenge conventional beliefs and offer innovative approaches to fighting performance, making it a valuable resource ... more

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Which podcasts are similar to Sweet Science Of Fighting Podcast?

These podcasts share a similar audience with Sweet Science Of Fighting Podcast:

1. Just Fly Performance Podcast
2. We Do Performance - A Sport Science Podcast
3. The BJJ Fanatics Podcast
4. BJJ Mental Models
5. Bulletproof For BJJ Podcast

How many episodes of Sweet Science Of Fighting Podcast are there?

Sweet Science Of Fighting Podcast launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sweet Science Of Fighting Podcast?

Recent guests on Sweet Science Of Fighting Podcast include:

1. Chase Cichos
2. Dr. Andrew Usher
3. Dr. Andrew Pichardo
4. James Steele
5. Jon Bell
6. Michael Schofield
7. Mario Limaduran
8. Anthony Turner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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