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Sweet Science Of Fighting Podcast

Sweet Science of Fighting
Strength and Conditioning
Combat Sports
Strength Training
Boxing
MMA
Nutrition
Muay Thai
Injury Prevention
Brazilian Jiu-Jitsu
Conditioning
Rugby
Sprint Interval Training
Sports Science
Back Pain
Fascia
Eccentric Training
Weight Cutting
Biomechanics
Aerobic and Anaerobic Conditioning
Strength Conditioning

Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.

PublishesWeeklyEpisodes191Founded4 years ago
Number of ListenersCategory
Sports

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Artwork for Sweet Science Of Fighting Podcast

Latest Episodes

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet... more

YouTube

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetsci... more

YouTube

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienc... more

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceof... more

YouTube

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Recent Guests

Peter Miller
Expert nutritionist and conditioning coach for fighters
Episode: How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176)
Dustin Lebel
Strength and conditioning coach with nearly 20 years of experience, specializing in training older combat sports athletes.
Independent Strength & Conditioning Coach
Episode: Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)
Caleb Handley
Strength and Conditioning Coach specialized in boxing performance training.
Episode: Practical Data Driven Conditioning For Boxing w/ Caleb Handley (SSOF Ep 174)
Brandon Accardi
Expert in Olympic weightlifting and strength training
Episode: Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)
Gavin Pratt
Notable coach for Terence Crawford's transformation
Episode: Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166)
Chase Cichos
Strength and conditioning coach specializing in combat sports and performance training.
Chase Your Dreams Performance
Episode: Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)
Dr. Andrew Usher
Strength and conditioning coach specialized in combat sports and performance analytics
Self-employed, consultant, and researcher in strength and conditioning
Episode: Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)
Dr. Andrew Pichardo
Senior strength coach at IMG Academy with expertise in strength training and sports performance.
IMG Academy
Episode: Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)
James Steele
Head of Research for KESA, an academic with extensive research on back pain and strength conditioning.
KESA
Episode: The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)

Host

James
Host of Sweet Science Of Fighting Podcast

Reviews

4.7 out of 5 stars from 36 ratings
  • Fix your audio quality

    Great content but borderline useless due to poor audio quality

    Apple Podcasts
    2
    Michael-1-1-1-1
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality needs improvement, content is solid but could be clearer.
Great range of topics from weight management to performance testing.
Consistently actionable coaching takeaways for fighters and coaches.
Guests bring strong expertise, but production sometimes distracts from insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)
Q: How do you typically like to periodize?
Periodization involves designing three main phases: general physical prep, specific physical prep, and pre-competition prep, avoiding interference effects among conflicting training adaptations.
Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)
Q: What does this kind of base work consist of then?
Base work for athletes consists of bodybuilding methods focused on increasing muscle mass while preparing athletes for harder training phases later in the season.
Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)
Q: How does that influence maybe your programming at a macro level?
In collegiate wrestling, training is often more condensed with competitions nearly every month, requiring meticulous weight and training load management throughout the season.
Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180)
Q: What do you think about balance boards for ankle training?
They can be used for balance training, but for strengthening ankles, traditional exercises like jumping rope are more effective.
Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180)
Q: Do long road runs still have their place in fighting?
They can be used but are overemphasized; they suit specific conditions like returning from injuries but aren't crucial for fight conditioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sweet Science Of Fighting Podcast

What is Sweet Science Of Fighting Podcast about and what kind of topics does it cover?

A practical deep-dive into fight performance, conditioning, and training methods led by top strength and conditioning coaches who specialize in combat sports. Episodes routinely cover program design for wrestling, boxing, MMA, and BJJ, including periodization, weight management, conditioning modalities, and performance testing. Listeners get actionable takeaways on training volume, load management, and sport-specific adaptations, with guest expertise ranging from elite institute methodologies to real-world coaching insights. The show often features guests who push beyond traditional weightlifting into speed, power, and athletic development tailored for fighters, making it valuable for coaches, athletes, and gym owners looking to optimize co... more

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Which podcasts are similar to Sweet Science Of Fighting Podcast?

These podcasts share a similar audience with Sweet Science Of Fighting Podcast:

1. Just Fly Performance Podcast
2. Bulletproof For BJJ Podcast
3. The Strength Coach Podcast
4. Coach Em Up Podcast
5. Jochum Strength Podcast

How many episodes of Sweet Science Of Fighting Podcast are there?

Sweet Science Of Fighting Podcast launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sweet Science Of Fighting Podcast?

Recent guests on Sweet Science Of Fighting Podcast include:

1. Peter Miller
2. Dustin Lebel
3. Caleb Handley
4. Brandon Accardi
5. Gavin Pratt
6. Chase Cichos
7. Dr. Andrew Usher
8. Dr. Andrew Pichardo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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