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Artwork for Victim 2 Victor: Healing Trauma & Building Real Love

Victim 2 Victor: Healing Trauma & Building Real Love

Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Trauma
Trauma Recovery
Mental Health
Healing
Trauma Healing
Forgiveness
Personal Development
Childhood Trauma
Anxiety
Personal Growth
Addiction
Relationships
Breathwork
Resilience
Emotional Healing
Empowerment
Self-Love
Self-Compassion
Stress Management
Energy Healing

Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.

I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma.

Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confid... more

PublishesWeeklyEpisodes244Founded5 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Victim 2 Victor: Healing Trauma & Building Real Love

Latest Episodes

In this episode of the Victim to Victor Podcast, I’m joined by Jarrod Barakett, resilience-driven entrepreneur, performance strategist, and President of The Light System.

Jarrod’s perspective on resilience isn’t built from theory - it’s built from e... more

In this episode of the Victim to Victor Podcast, I’m joined by Lauren Pearlingi, an Intuitive Human Design Business Guide, trauma healer, and transformational mentor devoted to helping women reclaim their power after complex trauma.

Through her plat... more

In this episode of the Victim to Victor Podcast, I’m joined by Dr. Mark Sherwood, co-founder of the Functional Medical Institute, where he and his wife take a whole-person, outcome-based approach to health and longevity.

Before entering the world of... more

In this episode of the Victim to Victor Podcast, I’m joined by British actor, producer, and director Craig Conway, whose career across film, television, and independent cinema has been shaped by both creative passion and personal resilience.

Known f... more

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Recent Guests

Jarrod Baraket
Resilience-driven entrepreneur, performance strategist, president of Light System
Light System
Episode: Resilience Built the Hard Way: Recovery, Leadership & Rebuilding After Life Breaks You
Lauren Pearlingi
Intuitive human design business guide, trauma healer and transformational mentor
The Mermaid Light
Episode: Nothing About You Is Broken: Remembering Your Power
Dr. Mark Sherwood
Naturopathic doctor; co-founder of the Functional Medical Institute
Functional Medical Institute; Tulsa, Oklahoma
Episode: Redefining Longevity: Dr. Mark Sherwood on Healthspan, Functional Medicine & Thriving Decades
Craig Conway
British actor, producer and director; founder of A Part to Play
A Part to Play
Episode: From Rejection to Resilience: Craig Conway on Identity, Intuition & Finding Your Part to Play
Rachel Babaganoff
Certified Wim Hof Method instructor, health and wellness coach
Co-Healing Method founder (with partner), Wim Hof Method instructor
Episode: The Co-Healing Method: Why Healing Was Never Meant to Be Done Alone
Emma Goff
A fertility awareness educator, miscarriage and bereavement doula, and certified Sympto Pro instructor, Emma helps women understand their body's natural rhythms.
Emma Ma
Episode: Your Body Is Speaking: Cyclical Wisdom, Fertility Awareness & Reclaiming Trust with Emma Goff
Kristin Grace McGarry
An internationally recognized health and lifestyle alchemist, author and speaker
Episode: When Symptoms Speak: Root-Cause Healing, Body Wisdom & Reclaiming Your Health
Dr. Shafer
Neurologist, Jay Shetty certified life coach, author, and podcast host.
Little House of Dreams Publishing
Episode: Healing the Brain, Finding Your Voice & Building a Life That Reflects You
Mary Petto
A former corporate executive and transformational coach specialized in trauma resolution.
Episode: Healing Without Reliving: Releasing Trauma at the Subconscious Level

Host

Anu Verma
Host of Victim 2 Victor

Reviews

4.9 out of 5 stars from 792 ratings
  • Great topics + conversations!

    Great host. Deep conversations. Valuable topics. Highly recommend listening

    Apple Podcasts
    5
    NazHp92
    Canada7 months ago
  • Inspiring podcast!

    Victim 2 Victor is an inspiring platform for people who have either experienced trauma or helped those who have, often both. I had the privilege of being a guest on Anu's podcast. She asked excellent questions and prompted an informative discussion. It's inspiring that she has transformed a challenging personal story into a mission to help others find the courage and resilience within them.

    Apple Podcasts
    5
    ToddGoodwinH
    United States7 months ago
  • Insightful stories.

    This podcast has so many powerful insights and stories from such a wide variety of guests. Anu is a fabulous host, always asking the questions I was thinking in my head. Well worth a listen for anyone seeking to heal and better themselves in their own life.

    Apple Podcasts
    5
    Nancyrosewest
    United Kingdom7 months ago
  • Empowering podcast!

    Victim 2 Victor is one of those rare podcasts that not only speaks to your mind but truly touches your heart. Anu Verma brings honesty, warmth, and incredible depth to every conversation. The episodes offer both inspiration and real, actionable tools for healing from trauma, breaking toxic cycles, and creating healthy relationships.

    Each story shared reminds you that transformation is possible — that it’s never too late to rebuild self-worth and reclaim your power. Highly recommend this podcast... more

    Apple Podcasts
    5
    adinax1
    United States7 months ago
  • Fierce content, great listen

    As one of Anu’s guests, and also a long time listener, I can honestly say that I appreciate that only the creativity with which she crafts the content of the show, but also how it keeps you listening. I am notorious for getting bored and moving on with money of these interview style podcast, but not hers! Thanks for delivering content we all can relate to Anu!

    Apple Podcasts
    5
    Lindsoid
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse, high-quality guests offering valuable healing perspectives.
Listeners praise the depth and usefulness of the conversations for trauma recovery.
Warm, empathetic host with a strong ability to put guests at ease and draw out practical insights.
Some critical listeners note variable interview pacing or perceived patronizing tones in rare episodes.

Talking Points

Recent interactions between the hosts and their guests.

Nothing About You Is Broken: Remembering Your Power
Q: What practical advice do you give listeners who feel broken or stuck in cycles of trauma?
Trust your intuition and discernment, especially when exploring therapy versus holistic approaches. Use your body's signals to guide what feels safe and effective for you, and seek tools that help you stay grounded and present in the moment.
Nothing About You Is Broken: Remembering Your Power
Q: How do you define being a Victor in a healthy, embodied way?
Being a Victor means being the hero of your own story by honoring your past, loving and trusting yourself, and recognizing that you saved yourself through growth, reflection, and taking responsibility for your healing.
Nothing About You Is Broken: Remembering Your Power
Q: What is your 90-second method and how does it work in the moment?
The 90-second method is a three-step trauma-informed process: pause, name, choose. It helps you come back into your body, regulate your nervous system, and interrupt self-sabotage so you can return to your truth in under two minutes.
Nothing About You Is Broken: Remembering Your Power
Q: Could you talk through what human design is and how it helps in real life or business?
Human design is a self-awareness tool that explains how you operate, decide, and attract opportunities. It focuses on energy type, strategy, and authority to guide decisions in a way that aligns with your true self, reducing chaos and helping you act from a place of ease.
Resilience Built the Hard Way: Recovery, Leadership & Rebuilding After Life Breaks You
Q: Tell us your backstory and what moment changed you the most and why?
The guest emphasizes that there isn't a single turning point but a cumulative series of challenges—family illness, loss, business collapse, and a major spinal surgery—that together reshaped his outlook, resilience, and path forward, ultimately guiding him toward leadership and a focus on recovery technologies.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on trauma healing, nervous-system regulation, and building healthier intimate relationships through practical, embodied approaches. Conversations combine personal healing journeys with expert guidance on somatic practices, emotional hygiene, journaling, and re-parenting the inner child, often highlighting community support and accessible tools for daily life. A notable through-line is transforming survival patterns into self-leadership and safe relationship blueprints, with guests ranging from clinicians and coaches to authors and spiritual teachers who share actionable strategies for resilience and deeper self-worth.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Psychic Teachers
2. Born to Heal: Holistic Healing for Optimal Health

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jarrod Baraket
2. Lauren Pearlingi
3. Dr. Mark Sherwood
4. Craig Conway
5. Rachel Babaganoff
6. Emma Goff
7. Kristin Grace McGarry
8. Dr. Shafer

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