Sub 10
Mike CrichtonSub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feat... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Life SciencesHealth & FitnessScience | ||||
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In todays episode we discuss the end of Sub 10 (sad face).....but is it really?
Do you know about verbalisations? Do you project your success and feelings in an open format to help you dominate your competition?
A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)
I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.
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Reviews
- Knowledge Bombs 101
10mins of knowledge bombs, can’t ask for anything better. Get on Sub 10 train.
Apple Podcasts5TOB.josh
Australia3 years ago
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of Sub 10 are there?
Sub 10 launched 3 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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