Sommertrening
Ut og tren - bra for helsa og humøret!Forutsetning for treningsøktene er at du har varmet opp på forhånd og har øretelefoner i tillegg til en mobiltelefon. På styrkeøktene trenger du en matte og en benk/stol i nærheten. Alle øktene er fine å gjøre utendørs.
| Publishes | Weekly | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Varm opp og finn deg et fint sted å ha styrke på, en gresslette eller lignende er bra. Du trenger en trenings-matte eller bare en tørr gressplen 😊. Trykk på start også er vi i gang💪
Varm opp og finn deg et fint sted å løpe på, kanskje en grusvei eller lignende. Etter økta er det lurt å gå/jogge seg ned i 5-6 minutter og tøye litt på legger og lår. Da er det bare å trykke på start å gjøre som jeg sier!
Lykke til:-)
Varm opp i 10-15 minutter. Du trenger kun en matte eller tørt gress. Det er 3 stasjoner med 3 øvelser pr stasjon og vi skal gjøre hver stasjon 3 ganger. Lykke til🌞
Varm opp og finn en plass der dere har en benk eller bord i nærheten. 5 stasjoner med 2 øvelser pr stasjon. Fin økt du kan gjøre ute eller inne😊
Varm opp i 10 minutter, deretter slår du på podcasten. Du trenger en matte og en benk eller et bord 😊
Varm opp i minst 10 minutter før du setter på podcasten og gjør økta sammen med meg. 7 øvelser, 40 sek innsats, kort pause. 3 hele runder. Økta passer å gjøre både ute og inne. Det eneste du trenger er en matte.
9 styrkeøvelser og et 4 minutter kondisjonsintervall. Kan gjøres ute eller inne😊
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  Sweden/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Sommertrening
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How many listeners does Sommertrening get?
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What are the audience demographics for Sommertrening?
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How many subscribers and views does Sommertrening have?
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How many episodes of Sommertrening are there?
Sommertrening launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sommertrening?
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Where can I see ratings and reviews for Sommertrening?
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