Rephonic
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Forutsetning for treningsøktene er at du har varmet opp på forhånd og har øretelefoner i tillegg til en mobiltelefon. På styrkeøktene trenger du en matte og en benk/stol i nærheten. Alle øktene er fine å gjøre utendørs.

PublishesWeeklyEpisodes9Founded3 years ago
Language
Norwegian
Categories
FitnessHealth & Fitness

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Artwork for Sommertrening

Latest Episodes

Varm opp og finn deg et fint sted å ha styrke på, en gresslette eller lignende er bra. Du trenger en trenings-matte eller bare en tørr gressplen 😊. Trykk på start også er vi i gang💪

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3 years ago

Varm opp og finn deg et fint sted å løpe på, kanskje en grusvei eller lignende. Etter økta er det lurt å gå/jogge seg ned i 5-6 minutter og tøye litt på legger og lår. Da er det bare å trykke på start å gjøre som jeg sier! more

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3 years ago

Varm opp i 10-15 minutter. Du trenger kun en matte eller tørt gress. Det er 3 stasjoner med 3 øvelser pr stasjon og vi skal gjøre hver stasjon 3 ganger. Lykke til🌞

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3 years ago

Varm opp og finn en plass der dere har en benk eller bord i nærheten. 5 stasjoner med 2 øvelser pr stasjon. Fin økt du kan gjøre ute eller inne😊

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3 years ago

Test denne😀

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3 years ago

Varm opp i 10 minutter, deretter slår du på podcasten. Du trenger en matte og en benk eller et bord 😊

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3 years ago

Varm opp i minst 10 minutter før du setter på podcasten og gjør økta sammen med meg. 7 øvelser, 40 sek innsats, kort pause. 3 hele runder. Økta passer å gjøre både ute og inne. Det eneste du trenger er en matte.

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3 years ago

9 styrkeøvelser og et 4 minutter kondisjonsintervall. Kan gjøres ute eller inne😊

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3 years ago

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Find out how many people listen to Sommertrening and see how many downloads it gets.

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Frequently Asked Questions About Sommertrening

Where can I find podcast stats for Sommertrening?

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Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for Sommertrening?

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How do I find listening figures for Sommertrening?

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If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does Sommertrening get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of Sommertrening are there?

Sommertrening launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sommertrening?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for Sommertrening from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Sommertrening reviews from?

Rephonic pulls reviews for Sommertrening from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Sommertrening?

You can view podcasts similar to Sommertrening by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.