Stroke Recovery Rehab
Blair AmesYour short, five-minute insight into life after stroke, offering practical tips to support recovery. strokerecoveryrehab.substack.com
| Publishes | Twice monthly | Episodes | 26 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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In this episode, I share my experiences with walking backward in recovery after stroke and how this simple exercise turned out to be pretty helpful.
Studies show that stroke survivors may benefit from walking backward in a variety of ways.
For exam... more
A good night’s sleep is one of the most important things that can improve recovery after a stroke since it’s critical for neuroplasticity.
Unfortunately, a common side effect of stroke is trouble sleeping. In turn, every other aspect of recovery is ... more
In this episode, I’ll discuss my experiences with constraint-induced therapy after stroke and how this can be an effective practice for stroke survivors.
Constraint-induced movement therapy is exactly as it sounds – restraining one arm behind the ba... more
Anxiety is a common side effect of stroke, especially considering people can worry about having another stroke.
Research indicates that roughly 20% of stroke survivors may have anxiety-related issues.
After stroke, I’ve found a variety of breathing... more
While cognitive challenges caused by stroke are not visible like physical deficits, they still pose a substantial challenge in recovery.
In this episode, I discuss some of the mental challenges that can come with stroke recovery and how these defici... more
While the road to recovery after a stroke looks different for everyone, creating a personalized structure that supports ongoing progress is one of the most important things a stroke survivor can do.
In this episode, I’m joined by occupational therap... more
In this episode, I discuss why mindset is important in recovery after stroke and how our perspectives on situations can sometimes help and hurt us.
It’s difficult to stay positive after a stroke as you work through various mental and physical defici... more
In this episode, I’ll discuss the concept of post-traumatic growth, or how living through a traumatic experience, like a stroke, can make you more resilient over time.
Post-traumatic growth is commonly discussed in stroke survivor communities, with ... more
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