Stop Overthinking
Kristen OdegaardThe podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
If you’re a people-pleaser or overthinker it’s likely your relationship to control needs some attention. Most likely it’s backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibilit... more
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you. more
Do you have a fantasy of a different life you could or might have lived? Maybe it’s moving to a different city, staying in a marriage, or having children, and those experiences aren’t going to happen. Are you grieving that version of your life? more
This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth. more
Insights
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Reviews
- Extremely relatable
As a recovering people pleaser I can very much relate to several of these topics and stories. This work is SO important. I love Kristen’s analogy of a gate around your yard when thinking about creating boundaries. I’ll be listening more often!
Apple Podcasts5Kaitlyn David
United Statesa month ago - Worst Audio
The disclaimer about the audio was an understatement I really wanted to enjoy this but the audio is terrible.
Apple Podcasts1hujnbbUnited States5 months ago - Great fundamental lessons
A few episodes in and I am really gleaning a lot from this podcast
Apple Podcasts5Tara SantiagoUnited States6 months ago - Thanks Kristen, You’re a Legend!
Thanks Kristen, this is my new favourite podcast - love your tools, stories and practical advice for better relationships. Kudos and much appreciation for your help and insights. Kimberly
Apple Podcasts5Kimberly Sumner
New Zealand9 months ago - Great show from a thoughtful, vulnerable host
Really appreciate you speaking on these topics in a easy to digest manner. Also appreciate your willingness to be vulnerable with your own story on the path to helping others. Believe these podcasts will be helpful to many and wish you much success.
Apple Podcasts5Bl@ckR0bUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #243 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #81 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #140 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #179 |  Norway/Education/Self-Improvement |
Apple Podcasts | #180 | Ireland/Education |
Apple Podcasts | #226 | New Zealand/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Stop Overthinking launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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