Stop Overthinking
Kristen OdegaardThe podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
| Publishes | Weekly | Episodes | 87 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Let's talk about the essential elements that contribute to a thriving marriage or long term partnership.
Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communicati... more
Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss... more
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned a... more
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season.
She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So relatable and valuable!
As a woman who used to have a lot of people pleasing and perfectionist behaviors, I find the stories and tips that Kristin and her guests share to be very valuable and relatable. This is a great show for women who want to be well and live their best life!
Apple Podcasts5AlinaN88
United Statesa year ago - Safe space for my overthinking!
I have always attached my ‘value ’ to whether people like me/what I’ve done. So, I’ve been a chronic people pleaser my whole life. Your podcasts have helped me reflect, acknowledge, recognise it. I feel a sense of self-empowerment after listening to each one. I’m still early on the journey on accepting that others don’t always come first, that I have value in my own thoughts, beliefs, actions (obviously not harmful ones. Thank you! So grateful to have found your podcast series.
Apple Podcasts5Ads B.
South Africaa year ago - Extremely relatable
As a recovering people pleaser I can very much relate to several of these topics and stories. This work is SO important. I love Kristen’s analogy of a gate around your yard when thinking about creating boundaries. I’ll be listening more often!
Apple Podcasts5Kaitlyn DavidUnited States2 years ago - Worst Audio
The disclaimer about the audio was an understatement I really wanted to enjoy this but the audio is terrible.
Apple Podcasts1hujnbbUnited States2 years ago - Great fundamental lessons
A few episodes in and I am really gleaning a lot from this podcast
Apple Podcasts5Tara SantiagoUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #92 | Denmark/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Stop Overthinking
What is Stop Overthinking about and what kind of topics does it cover?
This podcast addresses the themes of overthinking, perfectionism, and people's tendency to please others. It aims to empower listeners by providing tools and strategies to help them manage their inner critical voice and promote self-acceptance. Through discussions with various coaches and therapists, the content emphasizes personal growth, relationship dynamics, and mental well-being. Episodes often feature expert guests who share their insights into topics like self-love, boundaries, and career coaches, offering practical tips for navigating life’s challenges. The focus appears to resonate particularly with women navigating societal pressures and personal expectations to foster healthier relationships and a sense of self-worth.
Where can I find podcast stats for Stop Overthinking?
Rephonic provides a wide range of podcast stats for Stop Overthinking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stop Overthinking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stop Overthinking get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stop Overthinking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stop Overthinking?
Rephonic provides comprehensive predictive audience data for Stop Overthinking, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stop Overthinking have?
To see how many followers or subscribers Stop Overthinking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stop Overthinking?
These podcasts share a similar audience with Stop Overthinking:
1. Relationship Advice
2. BeThatHealingGirl Podcast
3. The Mindset Mentor
4. The Mel Robbins Podcast
5. Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating
How many episodes of Stop Overthinking are there?
Stop Overthinking launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop Overthinking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stop Overthinking?
Rephonic pulls ratings and reviews for Stop Overthinking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stop Overthinking?
Rephonic provides full transcripts for episodes of Stop Overthinking. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Stop Overthinking?
Recent guests on Stop Overthinking include:
1. Kameron Thompson Al-Areqi
2. Angela M. Smith
3. Christine Samuel
4. Mary Jeffries
5. Stephanie Ross
6. Leah Horton
7. Katie Murray
8. Christina Wong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.