Still.Yet Moving.
Still.Yet Moving.High-Performance trifft mentale Gesundheit. Verschiedene geführte Fokus Übungen, die Dir helfen, Dein Nervensystem zu beruhigen. Atemtechniken und geführte Meditationen.
| Publishes | Daily | Episodes | 6 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Der physiologische Seufzer ist eine der effizientesten Atemtechniken, um das Stress Level nicht nur im Moment, sondern auch im 24 Stunden Zyklus signifikant zu senken!
Diese Atemtechnik ist eine der effizientesten Methoden, um das Nervensystem direkt zu regulieren. Man nimmt einen tiefen Atemzug durch die Nase. Anschließend noch einen kurzen weiteren Atemzug durch die Nase. Gefolgt von einem langsamen Ausatmen durc... more
Dieser Bodyscan (ca. 8 min) führt deine Aufmerksamkeit systematisch durch den Körper und reguliert das autonome Nervensystem. Diese Praxis stärkt deinen Fokus, indem sie den Geist zentriert und innere Klarheit fördert.
Dieser Bodyscan (ca. 4 min) führt deine Aufmerksamkeit systematisch durch den Körper und reguliert das autonome Nervensystem. Diese Praxis stärkt deinen Fokus, indem sie den Geist zentriert und innere Klarheit fördert.
Die Box-Atmung ist eine Atemtechnik, die von den Navy Seals, Chirurgen und vielen Leistungssportlern eingesetzt wird, um sich schnell in einen ruhigen und fokussierten Zustand zu versetzen. Julian führt dich durch diese Atemübung.
Nimm Dir 5 Minuten... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Austria/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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Still.Yet Moving. launched 7 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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