Step Into Calm - Daily Walking Meditations
Justin Malik | Optimal Living Daily Meditations & AffirmationsFrom the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, ... more
| Publishes | Daily | Episodes | 32 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover versio... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #89 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #174 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Step Into Calm
What is Step Into Calm about and what kind of topics does it cover?
A daily walking meditation series that guides short, accessible mindfulness practice during a 10–15 minute walk. Episodes consistently pair breath and stride to cultivate focus, calm, and clarity, blending breath-led cues with sensory awareness and practical visualizations to prime the day. Content spans energizing, restorative, and goal-oriented walks, with sponsor interludes that feel integrated rather than intrusive. The show's approach is highly actionable for listeners seeking a quick mental reset, stress reduction, or a structured routine to carry into busy days, commingling nature, mindfulness, and urban awareness in each episode.
A standout feature is the concise, repeatable format designed for daily use, making mindfulness approac... more
Where can I find podcast stats for Step Into Calm?
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How many listeners does Step Into Calm get?
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What are the audience demographics for Step Into Calm?
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How many subscribers and views does Step Into Calm have?
To see how many followers or subscribers Step Into Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Step Into Calm are there?
Step Into Calm launched a month ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Step Into Calm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Step Into Calm?
Rephonic pulls ratings and reviews for Step Into Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Step Into Calm?
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