Sleep well
George ChristakosJoin me, George, on Sleep Well, exploring philosophy and sleep with soothing stories and tips. New episodes every week. Perfect for restless minds seeking peace!
| Publishes | Weekly | Episodes | 37 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Join me tonight in this episode of Hume's scepticism. As we let go of rigid thoughts and the certainty that comes with custom and habit, we loosen the grip of overthinking and find restful sleep. What seems like certainty, but is only a familiar habi... more
Unite yourself tonight with the world, the stars above, the night itself. Through the mind of Spinoza, dissolve your problems into the wholeness and find the path to freedom of thought and to the realm of rest. Seek not to separate yourself from Natu... more
In this episode, we delve into the poetry of the 13th-century poet Rumi. We whirl until we release all of our day's burdens and let our problems dissolve. We seek not to avoid our sorrows, but we welcome them into our hearts and let them pass through... more
Drift into deep rest with the profound wisdom of Martin Heidegger. Explore the essence of being-in-the-world—our inescapable immersion in the here and now—as a path to release mental wanderings and return to authentic presence. Let go of the fear for... more
Drift into deep rest with the timeless wisdom of Socrates in this gentle Sleep Well episode. Explore his practice of inner dialogue and self-examination as a calming tool to quiet the racing mind at bedtime. Through kind, curious questioning—“What do... more
Zhuangzi’s Butterfly Dream: Embracing the Unknown. The iconic Daoist parable from Zhuangzi: Zhuangzi dreams he is a joyful butterfly, fluttering freely, unaware of his human self. Upon waking, he wonders—was he Zhuangzi dreaming of being a butterfly,... more
Drift into deep, restorative sleep with the gentle wisdom of Henry David Thoreau’s time at Walden Pond. In this soothing episode of Sleep Well, we immerse ourselves in Thoreau’s philosophy of simplicity, deliberate living, and profound connection to ... more
Drift into peaceful sleep with the profound wisdom of Georg Wilhelm Friedrich Hegel in this soothing bedtime reflection. Tonight on Sleep Well, we explore Hegel’s dialectic—the timeless process of thesis, antithesis, and synthesis—to gently reconcile... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #206 | Ukraine/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sleep well
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How many episodes of Sleep well are there?
Sleep well launched 6 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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