Sleep Better Child
Auscast NetworkSleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enoug... more
| Publishes | Daily | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | ParentingKids & FamilyEducation for Kids | ||||
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Latest Episodes
Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall an... more
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those ot... more
Listening to beach sounds can also improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it... more
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep. more
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, all... more
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, all... more
Natures lullaby to guide you to a deep sleep. more
How does white noise benefit sleep? more
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Reviews
- Works a treat!!
These actually work- I’ve struggled sleeping and now I’m able to switch off and sleep
Apple Podcasts5PodcastFan89
Australiaa year ago
Chart Rankings
Apple Podcasts | #188 |  South Korea/Kids & Family/Parenting |
Top Parenting Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Sleep Better Child
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How many listeners does Sleep Better Child get?
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How many episodes of Sleep Better Child are there?
Sleep Better Child launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Better Child?
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How does Rephonic know which podcasts are like Sleep Better Child?
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