SilenciZen - Meditación guiada y Mindfulness | El murmuri del silenci.
SilenciZenPodcast de meditación guiada, mindfulness y calma interior. Un espacio para detenerte, respirar y volver a ti. Cada episodio ofrece meditaciones guiadas y relatos sonoros acompañados de música y sonidos de la naturaleza que invitan a la introspección, la relajación y el equilibrio emocional. ✨ Podcast multilingüe: • blanc: valencià / català • naranja: castellano • mint green: english Diseñado para... more
| Publishes | Daily | Episodes | 33 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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En aquest primer episodi de SilenciZen, et convide a iniciar un viatge interior guiat per la serenitat i la saviesa del riu. Una meditació guiada d’uns 15 minuts pensada per regalar-te un espai propi, parar la ment i reconnectar amb la calma més prof... more
En este primer episodio de SilenciZen, te invito a iniciar un viaje interior guiado por la serenidad y la sabiduría del río. Una meditación guiada de aproximadamente 15 minutos pensada para regalarte un espacio propio, detener la mente y reencontrart... more
In this first episode of SilenciZen, you are invited to begin an inner journey guided by the serenity and wisdom of a river. A 15-minute guided meditation created to offer you a quiet moment to pause the mind and reconnect with deep inner calm.
The ... more
Cada matí és un regal silenciós que sovint passa desapercebut. Obrim els ulls i la ment ja està en moviment, les obligacions del dia ens criden i el cos es mou gairebé automàticament. Però si ens regalem uns minuts abans d’alçar-nos, descobrim que l’... more
Cada mañana es un regalo silencioso que a menudo pasa desapercibido. Abrimos los ojos y la mente ya está en marcha, las obligaciones del día llaman y el cuerpo se mueve casi automáticamente. Sin embargo, si nos regalamos unos minutos antes de levanta... more
Every morning is a quiet gift, often overlooked. We open our eyes and the mind is already moving, the duties of the day calling, the body acting almost automatically. Yet if we allow ourselves just a few moments before rising, we discover that the da... more
Submergeix-te en la calma infinita de la mar i descobreix com cada ona porta amb ella serenitat i equilibri.
En aquesta meditació guiada amb sons de la natura, la respiració es sincronitza amb el ritme de l’oceà perquè pugues deixar anar preocupacio... more
Sumérgete en la calma infinita del mar y descubre cómo cada ola trae consigo serenidad y equilibrio.
En esta meditación guiada con sonidos del océano, tu respiración se acompasa con el ritmo de las olas para ayudarte a soltar preocupaciones y regres... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | Spain/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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SilenciZen launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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