Shine and Flow with Lucy Cardona
Lucy CardonaShine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!
| Publishes | Monthly | Episodes | 24 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you ever feel like you need a holy pause in your life? Check out today’s episode where I talk about my Holy Week retreat experience in a mission founded in 1798!
Today’s episode is long overdue after a 5 year hiatus! I talk about my experience with burnout in corporate America, nervous system dysregulation, faith and starting over :)
Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution
Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood.... more
Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.
Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.
Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.
Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.
Key Facts
Reviews
- Inspiring
Shine and Flow is a light of positivity and joy! I love all of the interesting guests Lucy interviews and her encouragement to live your fullest potential. This podcast inspires me to live a more positive, fulfilling life!
Apple Podcasts5LCP_1215
United States6 years ago - Lucy is the light we need in the world
Her podcasts are so inspiring and introspective. Lucy is plugged into the needs of her listeners and finds such interesting guests to chat with. Shine and flow is the light we need in the world! More of this!
Apple Podcasts5mollyz619United States6 years ago - Shine and Flow review
Great material and really enjoy the different perspectives on how to live a healthy life.
Thank you!
Apple Podcasts5M.D.KapUnited States7 years ago - Thank you
Thank you for being brave and sharing your light with the world. Thank you for your message of growth mindset and commonalities. Thank you for your perspective and for being a voice for those who may still be searching for theirs.
Apple Podcasts5Azulita_BellaUnited States7 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Shine and Flow
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How many episodes of Shine and Flow are there?
Shine and Flow launched 7 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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