日安,2025
「從睡眠到頭痛,身體與壓力的對話」
在這個人人都喊「我好累」的時代,你有多久沒真正睡好覺?
或者,你是不是也常常頭痛到懷疑人生?
這兩集《神經Talk Talk 》請來神經內科黃醫師,幫我們拆解那些被忽略的「小毛病」。
原來,睡不著、睡不好、頭痛、偏頭痛,通通和神經的訊號有關。
第一集 「睡不好」不只是累而已
黃醫師說,睡眠不是關掉,而是「修復」。
當我們長期睡不到 6 小時,大腦就像堆滿垃圾的系統,代謝廢物無法排出,結果是:
免疫力下降、記憶力變差、甚至... more
日安,2025
「從睡眠到頭痛,身體與壓力的對話」
在這個人人都喊「我好累」的時代,你有多久沒真正睡好覺?
或者,你是不是也常常頭痛到懷疑人生?
這兩集《神經Talk Talk 》請來神經內科黃醫師,幫我們拆解那些被忽略的「小毛病」。
原來,睡不著、睡不好、頭痛、偏頭痛,通通和神經的訊號有關。
第一集 「睡不好」不只是累而已
黃醫師說,睡眠不是關掉,而是「修復」。
當我們長期睡不到 6 小時,大腦就像堆滿垃圾的系統,代謝廢物無法排出,結果是:
免疫力下降、記憶力變差、甚至... more
日安,2025
「打造全民可近的神經醫學照護體系 - 從看診到復健的一站式體驗」
在高壓、久坐、資訊過載的日常裡,我們太習慣用「只是累了」把身體的求救訊號靜音:手指晨起僵硬、頸肩長年緊繃、頭痛頻率漸密,甚至專注與記憶的細微遲滯。
這些,往往不是年紀或壓力的託詞,而是神經系統早期失衡的燈號。立達神經醫學復健中心想做的,是把這些燈號「看懂」,並把正確就醫路徑拉回社區、拉回每個人的生活半徑之內。
節目《神經 Talk Talk 》便以此為起點,試著讓醫療再次回到身體、回到生活的原點。 ... more
日安,2025
「打造全民可近的神經醫學照護體系 - 從看診到復健的一站式體驗」
在高壓、久坐、資訊過載的日常裡,我們太習慣用「只是累了」把身體的求救訊號靜音:手指晨起僵硬、頸肩長年緊繃、頭痛頻率漸密,甚至專注與記憶的細微遲滯。
這些,往往不是年紀或壓力的託詞,而是神經系統早期失衡的燈號。立達神經醫學復健中心想做的,是把這些燈號「看懂」,並把正確就醫路徑拉回社區、拉回每個人的生活半徑之內。
節目《神經 Talk Talk 》便以此為起點,試著讓醫療再次回到身體、回到生活的原點。 ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |









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神經TalkTalk launched 4 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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