Maskaxda and Healing Podcast
NimcoMaskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡 🎙️ Available on Spotify & YouTube 🎙️ TikTok: @Maskaxda.healing 📸 Instagram: @Maskaxd... more
| Publishes | Monthly | Episodes | 18 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, we continue the conversation on depression with Dr. Ahmed.
We talk about treatment, coping with isolation, and how to support someone experiencing suicidal thoughts.
Waxaan sii wadeynaa ka hadalka depression aniga iyo Dr. Ahmed.
Wax... more
In this episode, we talk about depression and the common misconceptions around it.
We simply explain what depression is and the different types, so it’s easier to understand how it can look different for everyone.
Waxaan ka hadlaynaa depression iyo ... more
Envy is an emotion many people experience but rarely talk about.In this episode, Dr. Ahmed, Hadith and I explore:
* How envy and jealousy affect mental health
* Emotional pain and healthy ways to cope
* Defense mechanisms and how they show up
more
Projection is one of the most common defense mechanisms but how do we cope with it?
In this episode, Dr. Ahmed shares practical strategies to recognize projection and manage it in a healthy way.
Learn simple steps to improve self-awareness, emoti... more
Defense Mechanisms Series – Part 1: Projection
Dr. Ahmed explains Projection, a key psychological defense mechanism that influences how we think and interact. Learn what projection is, why it happens, and how to recognize it in everyday life.
🎧 Lis... more
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  United Arab Emirates/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Maskaxda and Healing Podcast launched 6 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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