
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
| Publishes | Twice weekly | Episodes | 354 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthReligion & SpiritualityChristianityHealth & Fitness | ||||

I am a little fired up about this one. I am revisiting a quote I have talked about on here before, but man, SOMEONE needs to hear this today. That place you are afraid to enter/start/go.... it holds EXACTLY what you are searching/looking for. So what... more
you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the f... more
I heard a quote this week and can't stop thinking about it- and if you know me at all you know that means I need to share it here, so today we are going there. Let's talk about your weight and how much 'weight' you give it to your worth, your confide... more
Today we are talking about the fine line between giving yourself grace and a free pass, aka excuses. This might hit you in the feels a bit but I promise you, it will help you get unstuck!
Cathy always brings passion to her mission of helping others with this thing we call Life. Her sassy and compassionate episodes hit home and make me dig deeper into my journey. Xoxoxox
BOOM!! Say it louder for the people in the back!!
If ya need someone/a podcast to light your fiyahhhh....this podcast is THE ONE!!! It's like Cathy is reading my mind every single time, like she recorded each one just for me. She speaks the truth....even when it might be hard to hear. Do yourself a favor and subscribe to this podcast so ya don't miss a single episode!
BOOM!! Say it louder for the people in the back!!
If ya need someone/a podcast to light your fiyahhhh....this podcast is THE ONE!!! It's like Cathy is reading my mind every single time, like she recorded each one just for me. She speaks the truth....even when it might be hard to hear. Do yourself a favor and subscribe to this podcast so ya don't miss a single episode!
Each week Cathy’s episodes bring me back into where I know I need to be putting my energy and focus. Her messages hit home each time!
Love this podcast, always lights a fire and keeps me inspired!! The perfect length for when I’m doing laundry. Cathy is an amazing coach and mentor. She was a pivotal point in my wellness journey and helped me level up, because nothing grows in your comfort zone ❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Listeners, social reach, demographics and more for this podcast.
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Focus is on personal growth and self-discovery, often challenging listeners to confront their inner struggles and improve various aspects of their lives. Topics like nutrition, mental health, and personal responsibility frequently surface, along with actionable advice for creating meaningful change. Episodes often weave in elements of spirituality, encouraging a reflective approach to life’s challenges while emphasizing accountability and resilience amidst struggles. This podcast distinguishes itself through its blend of candid discussions and practical steps, often accompanied by personal anecdotes from the host, fostering a relatable atmosphere that resonates particularly with individuals navigating midlife transitions.
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Set Free: Finding your TRUTH launched 3 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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