In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
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We ALL procrastinate but the thing is if we WANT to do the thing we will figure out a way and sometimes, I think we miss some easy triggers/cues to help set ourselves up for success rather than keep dragging our feet on that dang procrastination. So,... more
Not your typical coach, so not going to give the "typical" advice when it comes to nutrition. I recently asked in my social media what nutrition questions you had and **CRICKETS** but when asked further it boiled down to this: There's too much info o... more
Buckle up, today's episode is short and SpIcY! We are digging into how ACTION is more valuable than ANYTHING on your journey, heck, in this life and how you already have what it takes to do that thing on your heart. more
BOOM!! Say it louder for the people in the back!! more
Each week Cathy’s episodes bring me back into where I know I need to be putting my energy and focus. Her messages hit home each time!
Love this podcast, always lights a fire and keeps me inspired!! The perfect length for when I’m doing laundry. Cathy is an amazing coach and mentor. She was a pivotal point in my wellness journey and helped me level up, because nothing grows in your comfort zone ❤️
I love listening to these podcasts. They hit home. Love how she is soo true and open
I love Cathy’s episodes! Twice a week I know I’m going to be encouraged to dig deeper and implement change in my life. From mindset, to nutrition, moving my body and enriching my faith, Cathy’s messages build me up!
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Set Free: Finding your TRUTH launched 10 months ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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