Artwork for Set Free: Finding your TRUTH

Set Free: Finding your TRUTH

Cathy Sabelka

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

PublishesTwice weeklyEpisodes254Founded2 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityHealth & FitnessMental Health

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Artwork for Set Free: Finding your TRUTH

Latest Episodes

Today I am sharing with you what's working for me currently with health, nutrition and mindfulness as I embrace (or try to!) this perimenopause thing. Now, this is not an episode in which I am telling you to 'do what I do' but more to spark curiosity... more

2 days ago

I had anxiety for a LONG time before I was willing to admit it, And today's episode I am sharing with you my (not all inclusive) list of 10 things I implement into my daily routine and standards to help anxiety decrease significantly. Grab a pen and ... more

5 days ago

Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuf... more

9 days ago

Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (... more

12 days ago


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4.7 out of 5 stars from 15 ratings
  • Inspirational, raw & motivational

    Cathy always brings passion to her mission of helping others with this thing we call Life. Her sassy and compassionate episodes hit home and make me dig deeper into my journey. Xoxoxox

    Apple Podcasts
    United States7 months ago
  • BOOM!! Say it louder for the people in the back!! more

    Podcast Addict
    a year ago
  • BOOM!! Say it louder for the people in the back!! more

    Podcast Addict
    a year ago
  • Keeps me in check

    Each week Cathy’s episodes bring me back into where I know I need to be putting my energy and focus. Her messages hit home each time!

    Apple Podcasts
    United Statesa year ago
  • Lights a Fire in me Every Time 🔥

    Love this podcast, always lights a fire and keeps me inspired!! The perfect length for when I’m doing laundry. Cathy is an amazing coach and mentor. She was a pivotal point in my wellness journey and helped me level up, because nothing grows in your comfort zone ❤️

    Apple Podcasts
    United States2 years ago

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