Serenity Wellness
Nicole White, LPC, C -DBTDevelop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help y... more
| Publishes | Twice weekly | Episodes | 122 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into ... more
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, a... more
Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing ... more
Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and per... more
Reviews
- Fills my Soul
I can’t wait for when a new podcast comes out by Nicole, it fills my heart and my soul and has taught me so many tools and ways to enrich my life and my mental health that I didn’t even learn from old therapists throughout my many years of having different ones. Thank you for the quality you’ve added to my life through helping me overcome obstacles and helping me learn how to heal myself, it has only benefited me and help me look at life through a different lens. 💜
Apple Podcasts5Yunggg Guru
United States6 years ago - Thank you
Great podcast... found you on insight timer...
grief is terribile matter to deal with...
I also lost my mother suddenly... to hear your story opened my heart and I feel less alone...
Great the way you explain the different phases...
the big difference is that I lost my mum 20 years ago!!!! But the grief and the pain of her loss will never disappear....
they are days were I miss her so much....
Thank you from the bottom of my heart
Apple Podcasts5Angelforever 2
Italy7 years ago - A great resource for managing life with mental illness
As a former patient of Nicole's, I was eager to listen to her podcast and it didn't disappoint. It's incredibly valuable to utilize my commute by listening to Serenity Wellness and I've already been working on applying some techniques from this podcast to my daily life. Nicole's approach is distinct, exuding warmth and acceptance – and this is an excellent opportunity to gain some insight into yourself and how to manifest the best and most authentic version of you.
Apple Podcasts5Clay116021United States7 years ago - Head Bean
A bit of peace in my day to help me unwind and be more minfull in my daily life. It's great help in dealing with the stress and other issues in my life. The wellness toolbox is super helpful.
Apple Podcasts5Dennis AlanUnited States7 years ago - Amazing!!
Your explanation of your life growing up is very similar to mine but I actually was in an abusive relationship but what I see to be worse or just as bad is I witnessed abusive relationship and didn’t understand it other than took it in as if he was me going through the physical and mental torture. I also was abandoned (so to speak) by my father which left me raised by my wonderful step father since 11 months old. I still have trust issue as well as recently through researching to heal myself f... more
Apple Podcasts5firecracker SimmonsUnited States7 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Serenity Wellness launched 7 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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