Sense-In stresshantering
Daniela SchüttAllt om stress, vila, andning, återhämtning och sömn. Här utforskar vi tekniker för att tryckutjämna vardagen. Lär dig hur du påverkar ditt nervsystem och skapar balans. Hemsida: Sense-In.se
| Publishes | Twice weekly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessMental Health | ||
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I det här avsnittet bjuder jag in dig till en djupgående Yoga Nidra-upplevelse med fokus på interoception – vår förmåga att uppfatta och lyssna in kroppens inre signaler och förnimmelser. Forskning har visat att en förbättrad interocept... more
I det här avsnittet tar jag upp hur våra känslor påverkar våra nervsystem. Och vad du kan göra för att själv påverka. Självklart så avslutar jag med en meditation som hjälper dig på vägen.
Hjärtat är så mycket mer än bara en pump. Gör den här medita... more
I det här avsnittet djupdyker vi i tekniken progressiv avslappning – en metod som innebär att du steg för steg spänner och slappnar av i kroppens olika muskelgrupper.
Denna enkla men effektiva metod inte bara kan minska stress och oro utan också fö... more
Känner du dig stressad och behöver ett snabbt verktyg för att lugna nerverna? I detta avsnitt utforskar vi power poses – enkla kroppsställningar som inte bara kan boosta ditt självförtroende, utan också hjälpa dig att minska stress. Vi dyker ner i fo... more
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Fina meditationer, behaglig röst, bra tempo och fin bakgrundsmusik
Podcast Addict5a year agoMalin B
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Apple Podcasts | #76 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Sweden/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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