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Self-Care with Dr. Kim

Dr. Kimberly Alderson, LCSW

Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?

PublishesTwice monthlyEpisodes8Founded6 years ago
Categories
Health & FitnessMental Health

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Artwork for Self-Care

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This episode focuses on emotional baggage and how it affects an individual.

The tip of the emotional iceberg.

A heartfelt discussion on the domain of emotional self-care

Discussion on natural resources for helping boost your physical well being.

A brief overview on the domain of what physical self care is about

Tips to start your self-care

Discussions on engaging in self care

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Self-Care launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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