Safe Space
Mohie MahmoudWe all need a 'Safe Space', a place where we can talk freely without being judged. or more importantly, a place where we feel heard. a place where you feel that you're not alone. That's why we created Safe Space, because it might be the lamp that add some light to the dark tunnel you're going through, until you go through and out of it.
| Publishes | Monthly | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Arabic | Categories | Health & FitnessMental Health | ||
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Latest Episodes
دايما حاسس إن الدنيا بتمشي وانت واقف مكانك؟ Falling behind in life؟
هنتلكم بالتفاصيل عن الشعور ده، ونشرح ليه وازاي بيحصل...
وهقول لك تتعامل ازاي مع الفترة اللي قبل العشرينات، عشريناتك، ثلاثيناتك، وأربعيناتك...
هنتكلم عن أثر الشعور ده وبيعمل فيك ا... more
رسالتي ليك...
سامح نفسك ... قبل ما تسامح اي حد...
سامح نفسك على اي حاجة حصلت.. وعلى كل حاجة محصلتش...
سامح نفسك على اي حاجة عملتها في نفسك، وعلى كل قرار غلط...
عشان انت عشان تقدر تسامح غيرك... لازم تسامح نفسك الأول. عشان يبقى عندك القدرة والمقدرة... more
• ايه هو ال burnout؟
• ايه هي أعراض ال burnout (emotional, physical, mental)؟
• مراحل ال burnout
• ازاي ممكن يأثر على حياتي
• احصائيات عن الburnout
• أنواع ال burnout
• مسبباته
• ازاي أتعامل معاه coping mechanisms
الحلقة دي أكتر حلقة خدت مني جهد في ال Research والتحضير والتسجيل...
هقول لك 9 طرق فعّالة عشان تبقى نفسيتك أهدى وأحسن...
وهنقول 23 فايدة لل gratitude ممكن مكنتش تتخيل ان بعضها ممكن يكون موجود أو بجد بيحصل بسبب حاجة زي ال gratitude practicing او انك ت... more
- ايه الفرق بين ال Empathy, Sympathy, & Compassion
- ليه التعاطف حاجة مهمة؟
- علاقة التعاطف بال mental health
- Neurobiology of Empathy
- أعمل إيه لو معنديش القدرة على التعاطف
- Self-Empathy
الكلمة تقيلة!
ليها ثقل. وزنها تقيل أوي الكلمة. عشان كدة في الحساب.. الكلمة بتوزن في ميزانك كتير. هتوزن في ميزان حسناتك يا هتطيرك وتدخلك الجنة... أو هتوزن في ميزان سيئاتك بتقلها وتدخلك النار!
الكلمة تقيلة!! واللي هقوله ده هيتحسب عليا. ويا هينزلني تح... more
ايه هو ال overthinking بالبلدي كدة..
تخيل معايا كدة ان انت دماغك..وانت في الشارع وعايز توصل من نقطة لنقطة... والطريق ده في تقاطعات واشارات...
فانت ماشي عادي بالعربية... ال overthinking بقى بيبقى الدوشة... تخيل نفسك في traffic jam في زحمة بعد العصر... more
بقالك قد ايه متمسك جدا وقافش holding on tightly بحاجة مبتقدملكش أي فايدة إن لم يكن بتضرك.
بقالك قد إيه متمسك بوظيفة بتستنزفك... وبتخلص عليك. مخلصة طاقتك الجسدية ومستنزفة طاقتك الذهنية والعاطفية ومخلياك إنسان أسوأ مش عارف تدي حاجات تانية في حياتك ح... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  Saudi Arabia/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Safe Space
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How many episodes of Safe Space are there?
Safe Space launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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