Running for Beginners
Mike FlemingWelcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming
| Publishes | Twice monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Go Deeper: Hear the Runners’ Full Stories
The complete interviews featured in the episode.
Sathya’s Story: Finding the Right Pace and Gaining an Edge
An experienced, consistent runner who had worked with a coach before, Sathya discovered new lesso... more
Season 3 Episode 8 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
What can everyday runners learn from elite training—and how do you develop a young runner without burning them out?
Those are two of the q... more
Season 3 Episode 7 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
How do you keep going when your mind is telling you to quit?
In this episode of the Running for Beginners Podcast, I sit down with Karen B... more
Season 3 Episode 6 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
If you’ve been running for a year or two and feel like you’ve hit a plateau—not physically, but mentally—you’re not alone.
Many runners re... more
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Reviews
- Great for Runners
The episode on running for mental health was good! I don’t run but after this episode I actually tried it out and did my first 20 minute run.
Apple Podcasts5JessiFBaybeh
United States4 months ago - Mental health 🙌🏽
Lobed the running for mental health episode. So many gems I hadn’t considered. Great job Mike! Well done on the podcast.
Apple Podcasts5Remi RoyUnited States4 months ago - Making Running Less Intimidating, More Accessible
This show demystifies running and makes it approachable, especially as a beginner. I love how it goes beyond miles and pace by exploring mental health, technique, mindset, and so much more. A comprehensive, thoughtful, and well-done show that reminds us running is truly for humans at every stage of the journey.
Apple Podcasts5Nina @ Grief and LightUnited States4 months ago - Awesome, informative, & motivating podcast!
This channel is great for anyone who has possibly been on the fence about wanting to start running! Or getting into fitness in general. Mike, the host, does a great job finding the right people and interviewing them so we as listeners can learn from them and also become motivated. It is about running and what all you need to know to get started, but he incorporates other topics such as motivation and dedication that are huge factors as well. I have already learned a lot just 3 episodes in, and ... more
Apple Podcasts5Dvd201318United States2 years ago
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Frequently Asked Questions About Running for Beginners
What is Running for Beginners about and what kind of topics does it cover?
This show provides approachable, practical guidance for new runners, focusing on the fundamentals of starting and sustaining a running habit. Episodes blend beginner-friendly training tips, injury prevention, fueling basics, and mindset, with guests who bring coaching, nutrition, therapy, and real-world running stories. Listeners can expect a supportive, human-centered approach that highlights mental health benefits, family and community connections, and the idea that running should be accessible and enjoyable for people at all stages. A notable trait is the emphasis on inclusivity and sustainable habits over fast results, often weaving in gear tips, practical workouts, and beginner-friendly narratives that reassure someone just starting ou... more
Where can I find podcast stats for Running for Beginners?
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How many listeners does Running for Beginners get?
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What are the audience demographics for Running for Beginners?
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How many subscribers and views does Running for Beginners have?
To see how many followers or subscribers Running for Beginners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running for Beginners?
These podcasts share a similar audience with Running for Beginners:
1. Mind Pump: Raw Fitness Truth
2. Tread Lightly Running Science Podcast
3. Marathon Handbook Podcast
4. UNTAPPED with Spencer Matthews
5. The Running Channel Podcast
How many episodes of Running for Beginners are there?
Running for Beginners launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running for Beginners?
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Where can I see ratings and reviews for Running for Beginners?
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What guests have appeared on Running for Beginners?
Recent guests on Running for Beginners include:
1. Eric Avila
2. Karen Bonnett-Natraj
3. Katherine Lee
4. Vanessa Kline
5. Sepideh Saremi
6. Michael Mazzara
7. Sasha Wolff
8. Myles Rawson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.