This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your ... more
Publishes | Weekly | Episodes | 26 | Founded | 3 years ago |
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Categories | FitnessHealth & Fitness |
If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! more
This is the most powerful & holistic way to look at recovery 🙌 more
Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳 more
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges! more
Consider this a deep dive inside my coaching brain! 🥳 more
For all my ladies who want to feel in control and prepared on their runs! more
In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & t... more
Okay did you ever learn to stretch. Yes, me too! Now think of that one stretch you’d do pre run…now listen to this episode and message me what kind of stretch you’ll do INSTEAD when you stretch before or after your next run session! more
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Apple Podcasts | #124 | South Korea/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Run Girl Radio launched 3 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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