
Welcome to RU Strong, hosted by Jeff Durr! This podcast is a platform for current and former college athletes to share their stories of resilience, perseverance, and strength. Join us as we delve into the mental and physical challenges athletes encounter both on and off the field. From the intense pressures of competition to the transition out of sports, we'll explore how these experiences shape t... more
| Publishes | Daily | Episodes | 170 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

What happens when you do everything you can to reach a goal and the outcome still doesn’t come?
Welcome back to the RU Strong Podcast! Today’s guest is Jason Kaul, a former Stanford University football player whose journey offers powerful lessons in... more
Today’s guest is Kelsey Walker, a former Rutgers University Division I lacrosse player whose story is about much more than what happened on the field.
Growing up in Rumson, New Jersey, Kelsey was a standout two-sport athlete at Rumson-Fair Haven. Sh... more
Welcome back to the RU Strong Podcast! Today’s guest is Mitch Lyons, a former NFL tight end whose journey shows what it takes to keep moving forward when life changes your game plan.
Growing up in Grand Rapids, Michigan, Mitch knew his family didn’t... more
What if one decision to try something new changed the course of your life?
In 2004, Michelle Simpson planned to volunteer at the Olympic Games in Athens. At the last minute, she chose a different adventure: she searched online for a field hockey cam... more
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This show centers on resilience, leadership, and identity beyond sport, often anchored by former and current athletes who share how they navigated injuries, transfers, NIL opportunities, and life after competition. Episodes weave practical frameworks for personal growth with behind-the-scenes looks at coaching, program-building, and career transitions, frequently highlighting mentorship, family support, and community impact. A standout throughline is turning athletic experience into transferable skills—leadership, financial literacy, branding, and entrepreneurship—made tangible through real-world stories and actionable takeaways for athletes, coaches, and sponsors alike.
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1. Better Coaching with Luke Gromer
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RU STRONG launched 2 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on RU STRONG include:
1. Jason Kaul
2. Kelsey Walker
3. Mitch Lyons
4. Michelle Simpson
5. Patrick Nugent
6. JR Butler
7. Gabi Leon
8. Colton Emeott
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