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Artwork for Routes of Healing

Routes of Healing

Siri Chand Khalsa MS MD
Lifestyle Medicine
Burnout
Integrative Medicine
Trauma
Menopause
Family In Focus
Preventive Cardiology
Plant-Based Nutrition For Families
Stress
Sleep
Plant-Forward Nutrition
Mama Mindset
Personalized Medicine
Running
Cancer Immunotherapy
Preconception Health
Hawaii
Mama Tuition
Insulin Resistance
Wearables

Rooted in clinical expertise and nourished by ancient wisdom, Routes of Healing is a podcast for those drawn to medicine practiced with depth. Hosted by Dr. Siri Chand Khalsa, an Integrative and Lifestyle Medicine physician, this is a space where evidence-based science meets intuitive, lived wisdom. After the residency, after the burnout, after the fellowship and years of additional training, Dr. ... more

PublishesWeeklyEpisodes23Founded8 months ago
Number of ListenersCategories
MedicineSpiritualityHealth & FitnessReligion & Spirituality

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Artwork for Routes of Healing

Latest Episodes

In this week's episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Anik Cockroft, a board-certified pediatrician, sports medicine physician, and the creator of Mama Mindset, a space devoted to empowering expectant and postpartum mo... more

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In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Janeeka Benoit, a board-certified internal medicine and sports medicine physician and the founder of InVessel Health and Wellness. Dr. J's work focuses on helping hi... more

YouTube

Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney

In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Jessie Mahoney, a board-certified pediatrician, certified physician coach, mindfulness and yoga te... more

YouTube

In this week’s episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Tracy Paeschke, a board-certified cardiologist and health coach whose work is devoted to helping people understand their cardiovascular risk before a crisis occurs. ... more

YouTube

Key Facts

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Recent Guests

Dr. Anik Cockroft
Pediatrician, sports medicine physician, founder of Mama Mindset
Mama Mindset
Episode: Mama Tuition: The Knowing Every Woman Carries with Dr. Anik Cockcroft
Dr. Janeeka Benoit
Board certified internal medicine and sports medicine physician; founder of InVessel Health & Wellness
InVessel Health & Wellness
Episode: Who Do You Want to Become? Empowering Women's Choices with Dr. Janeeka Benoit
Dr. Jessie Mahoney
Board-certified pediatrician, coach, physician wellness leader, mindfulness and yoga teacher, founder of Pause and Presence
Pause and Presence; Healing Medicine podcast
Episode: Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney
Dr. Tracy Paeschke
Board-certified cardiologist and health coach
Monument, Colorado-based practice
Episode: Preventive Cardiology and the Future of Personalized Heart Health Care with Cardiologist, Dr. Tracy Paeschke
Dr. Rashmi Kudesia
Reproductive Endocrinologist, Infertility specialist, OB-GYN, Lifestyle Medicine
CCRM Fertility Houston
Episode: Preconception, Fertility, and the Future of Women’s Health Using Lifestyle Medicine with Dr. Rashmi Kudesia
Dr. Minako Abe
Lifestyle Medicine Director and Vice President, Tokyo Cancer Clinic
Tokyo Cancer Clinic
Episode: Expanding Treatment Options: Lifestyle Medicine and Personalized Cancer Care in Japan with Dr. Minako Abe
Heather Awad
Menopause weight loss expert, family doctor and certified coach
Episode: Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating with Dr. Heather Awad
Reshma Shah
Pediatrician, parent coach, author of Nourish
Plant-Based Juniors; Stanford Be Well; American Academy of Pediatrics contributor
Episode: Beyond “Eat Healthier”: How Pediatricians Can Translate Nutritional Evidence Into Real Family Life with Dr. Reshmeh Shaw
Dr. Michelle Quirk
Board-certified pediatrician and certified run coach with Roadrunners Club of America
Mindful Marathon
Episode: Training for Life, Not Just a Finish Line with Certified Run Coach, Dr. Michelle Quirk

Reviews

5.0 out of 5 stars from 3 ratings
  • Thoughtful Conversations on Health and Healing

    Educational and deeply human, this podcast speaks to healthcare clinicians, people navigating illness, and anyone curious about supporting the body more thoughtfully. Every episode features conversations with guests on the evolving meaning of healing.

    Apple Podcasts
    5
    Evergreen_75
    United States5 months ago
  • Glad I Listened In ✨

    Intriguing conversations guided with care by Dr. Siri Chand Khalsa. Lots of wisdom to linger with regarding integrative heath and well-being.

    Apple Podcasts
    5
    rsbMD
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host guides with care, offering wisdom on integrative health and well-being.
Listeners note the depth and practicality of guest insights, especially around burnout and sustainable care.
Thoughtful conversations that blend science with embodied healing—great for clinicians and curious patients alike.

Talking Points

Recent interactions between the hosts and their guests.

Blending Science & Soul: Integrative Psychiatry for the Modern Clinician with Dr. Arwen Podesta
Q: How does group-based care fit into addiction medicine and psychiatry?
Group visits provide community support, allow peer learning, and enable therapists and clinicians to work together, amplifying impact beyond individual visits, while also offering a pathway to sustainable behavior change through social support.
Blending Science & Soul: Integrative Psychiatry for the Modern Clinician with Dr. Arwen Podesta
Q: What sparked Dr. Podesta's interest in integrating mind, body, and spirit in psychiatric care?
Her early experiences in massage therapy and science created a unique bridge; she pursued biology, biochemistry, and medical training while staying connected to holistic practices, leading to a practice that blends evidence-based psychiatry with mind-body approaches.
Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating with Dr. Heather Awad
Q: What practical changes do you recommend for someone going through menopause to improve metabolic health?
Adopt three meals a day with minimal grazing, focus on healthy fats and plant-forward meals, plan meals in advance, use group support for accountability, and integrate culinary medicine techniques to make nutritious eating enjoyable and feasible.
Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating with Dr. Heather Awad
Q: How did your own journey inform the coaching approach you now teach professional women?
Her personal experience with weight gain during perimenopause, combined with coaching and recognizing emotional eating, shaped a coaching-first model that emphasizes self-kindness, emotional regulation, and sustainable lifestyle changes rather than strict dieting.
Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating with Dr. Heather Awad
Q: What role do hormonal changes in menopause play in weight and metabolism, and why is insulin resistance a key factor to understand?
Menopause brings a phase change in hormones that worsens insulin resistance, leading to more stored fat and higher risk of diabetes and heart disease; addressing insulin sensitivity and fat distribution becomes central to weight management in midlife.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Routes of Healing

What is Routes of Healing about and what kind of topics does it cover?

A clinician-led show that threads evidence-based medicine with holistic, experiential healing. Conversations center on whole-person health, preventive care, lifestyle medicine, mental and emotional wellbeing, and the nervous system, often through the lens of burnout, purpose, and the physician's path back to alignment. Guests are typically physicians or clinical experts who integrate plant-forward nutrition, sleep and stress management, hormones, and trauma-informed approaches with a compassionate, whole-life perspective. The format tends toward intimate, story-driven discussions about how science and lived wisdom intersect to support sustainable healing and resilient practice. This combination—clinical rigor paired with personal evolution ... more

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How many listeners does Routes of Healing get?

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Which podcasts are similar to Routes of Healing?

These podcasts share a similar audience with Routes of Healing:

1. PsychRounds: The Psychiatry Podcast

How many episodes of Routes of Healing are there?

Routes of Healing launched 8 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Routes of Healing?

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What guests have appeared on Routes of Healing?

Recent guests on Routes of Healing include:

1. Dr. Anik Cockroft
2. Dr. Janeeka Benoit
3. Dr. Jessie Mahoney
4. Dr. Tracy Paeschke
5. Dr. Rashmi Kudesia
6. Dr. Minako Abe
7. Heather Awad
8. Reshma Shah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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