Roots to Roam
Cat FríesRoots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast i... more
| Publishes | Weekly | Episodes | 27 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthSociety & Culture | ||||
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Latest Episodes
Cat answers some interesting and frequently asked questions about veganism!
Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably about the concept of Surrender. In this episode, Cat talks about surrender in Yoga but more importantly, surrender IRL, where all change, alignment, and int... more
In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and takes a pledge to shop ethically and mindfully. Tune in for some quick facts and some inspiration to kickstart your own ethical shopping journey!
Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership experience around the world including in Australia, Canada, South Africa, the US. She has worked on Leadership Development initiatives for major brands like... more
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Reviews
- Cat is wonderful
Cat is a great interview and asks thought provoking questions to her guests! I highly recommend this show 💯
Apple Podcasts5Alliesco
United States8 years ago - Cat's gentle candor and passion for her lifestyle, animals, and awesome people make this a must-hear
The guests she interviews are awesome, the way she speaks is calming and exploratory, and her takes on the world are refreshing and kind. Although this is a podcast aimed at a certain type of lifestyle, this review comes from a non-vegan and I am still learning a ton and really enjoying the work. Keep it up girl!
Apple Podcasts5CarlieFanUnited States8 years ago - self love and body image
This is the first podcast of this series I have listened to. I can't speak of any of the others, but this one was great with guest Jessi Kneeland. Talks about body image and the stories UNDERLYING our food/body image issues. Talks about how shame and shoulds are underneath. Great episode.
Apple Podcasts5All podcastsUnited States8 years ago - Fresh and exciting
Really great new podcast with a fresh perspective. Love it
Apple Podcasts5Lucia F ClarkeUnited States8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Roots to Roam launched 8 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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